North Florida Foot & Ankle Center, PA

07/17/2025

☀️ SUMMER VIBES + HEALTHY FEET = WIN 👣✨

Long walks, flip-flops, beach days… It’s all fun until foot pain kicks in. 😩

If you’re dealing with plantar fasciitis or Achilles tendonitis, don’t skip your stretches this summer! 🌴

Here are 3 quick ones to keep you moving pain-free:

🦵 Calf Stretch
Stand facing a wall, step back with one foot, keeping your heel down. Hold 30 sec. Switch sides.

🧺 Towel Stretch
Sit down, loop a towel around your foot, and pull gently with your knee straight. Hold 30 sec.

❄️ Foot Roll
Roll a frozen water bottle or massage ball under your foot for 1–2 minutes.

💡 Pro tip: Stretch before AND after your summer adventures!

Your feet will thank you. 🙌

Tag a friend who needs this! ⬇️

06/10/2025

☀️ Summer Shoe Special is HERE! ☀️
Step into the season with style, comfort, and unbeatable deals! 🌴👡 Whether you're heading to the beach, brunch, or backyard BBQs, we’ve got the perfect pair waiting for you.

👟 Up to 30% OFF select summer styles
🥿 New arrivals added
🛍️ Shop in-store while supplies last!

Don’t miss your chance to snag the hottest summer shoes at sizzling prices 🔥

➡️www.nffac.com

02/10/2025

02/04/2025

🦶 Essential Products for Diabetic Foot Care 💡

Caring for your feet is a top priority if you have diabetes! These must-have products can help you protect your feet and prevent complications:

✨ Top Diabetic Foot Care Essentials:
1️⃣ Moisturizing Foot Cream – Keeps skin soft and prevents cracking.
2️⃣ Diabetic-Friendly Socks – Non-binding, moisture-wicking, and seamless for ultimate comfort.
3️⃣ Orthotic Inserts – Provides extra cushioning and support to reduce pressure.
4️⃣ Antifungal Powder or Spray – Protects against infections.
5️⃣ Foot Mirror – Makes daily foot checks easier to spot cuts or sores.
6️⃣ Comfortable, Supportive Shoes – Reduces the risk of ulcers and injury.
7️⃣ First Aid Kit – For quick care of minor cuts or blisters.

💡 Tip: Always consult a specialist before trying new products to ensure they’re right for you!

📅 Need help selecting the best care options? Schedule an appointment with us today!

02/03/2025

🚨 Debunking Myths About Diabetic Foot Ulcers! 🚨

Don’t let misinformation put your health at risk! Let’s clear up some common myths about diabetic foot ulcers:

❌ Myth 1: If it doesn’t hurt, it’s not serious.
✅ Truth: Nerve damage from diabetes can mask pain, but untreated ulcers can lead to severe complications.

❌ Myth 2: Only people with severe diabetes get foot ulcers.
✅ Truth: Even mild diabetes can increase your risk, especially without proper foot care.

❌ Myth 3: Over-the-counter treatments will heal the ulcer.
✅ Truth: Ulcers require specialized care from a professional to prevent infection and promote healing.

❌ Myth 4: Surgery is the only option if I have an ulcer.
✅ Truth: Many ulcers can be managed with non-surgical treatments when caught early.

💡 The Bottom Line: Regular foot checks and professional care can save your feet—and your health!

💬 Got questions or concerns? Contact us today for expert advice.

01/31/2025

👣 Protect Your Diabetic Feet with Custom Orthotics! 💡

Did you know that custom orthotics are a game-changer for managing diabetes-related foot issues? These specially designed insoles provide the support and protection your feet need to stay healthy and pain-free.

🌟 How Custom Orthotics Help:
✅ Reduce pressure on sensitive areas.
✅ Improve balance and stability.
✅ Prevent calluses, ulcers, and injuries.
✅ Provide cushioning to protect against nerve damage and poor circulation.

Your feet deserve the best care—customized just for YOU. 🦶💙 Let us help you take the next step toward healthier, happier feet!

📅 Schedule your consultation today to learn more!

01/30/2025

👣 The Power of a Daily Foot Check for Diabetic Patients 💡

Diabetes can affect your feet in ways you might not feel or see right away. That’s why a daily foot check is your first line of defense against serious complications!

🔍 What to Look For:
✅ Cuts, blisters, or sores
✅ Swelling or redness
✅ Color or temperature changes
✅ Ingrown toenails or infections

💡 Why It Matters:
• Catch small issues before they become big problems.
• Prevent infections, ulcers, and potential complications.
• Protect your mobility and independence.

Make it a habit—just a few minutes a day can make all the difference! 🌟

💬 Need guidance on proper foot care? Contact us today!

01/08/2025

🚨 Signs of Diabetic Foot Complications: Don’t Ignore These Warning Signs! 👣

When it comes to your feet, small issues can lead to big problems if you have diabetes. Watch our video to learn the key signs that it’s time to see a specialist:

🔴 Persistent pain or swelling
🔴 Open sores or ulcers that won’t heal
🔴 Numbness or tingling
🔴 Skin color changes or infections
🔴 Thickened or discolored toenails

Early detection is critical! 💡 Protect your feet and your health by addressing issues before they worsen.

📅 Schedule your appointment today if you’re experiencing any of these symptoms.

01/02/2025

🦶✨ Diabetic Foot Care: A Step Towards Better Health ✨🦶

Did you know that proper foot care is essential for managing diabetes? 👣 High blood sugar levels can lead to reduced circulation and nerve damage, increasing the risk of serious foot problems.

🌟 Why it matters:
✅ Prevent infections and ulcers.
✅ Protect your mobility and independence.
✅ Support your overall health and well-being.

Regular check-ups, daily foot inspections, and wearing the right footwear are key to staying ahead of potential issues. 💙 Take care of your feet, and they’ll take care of you!

💬 Have questions about diabetic foot care? Drop them below or call us today!

01/01/2025

✨ Hello, 2025! ✨

New year, new opportunities to prioritize your health and happiness! 🌟 Whether you’re setting goals, making resolutions, or simply looking forward to a fresh start, we’re here to help you step into 2025 with confidence and care. 🦶💙

Here’s to a year of growth, wellness, and living pain-free! 🎉

💬 What are your health goals for 2025? Let us know below!