04/26/2026
Constipation is common during potty training and can make the process frustrating for both you and your child.
Skipping potty sessions, holding in stool, or being nervous about using the potty can all contribute. To help, offer plenty of water and fiber-rich foods like fruits, vegetables, and whole grains, and encourage regular bathroom breaks especially after meals when the body naturally wants to go.
Creating a calm, positive potty routine, using a footstool for support, and offering praise or small rewards can make sitting on the potty more appealing.
Avoid pressure or punishment, as that can make constipation worse. With patience, consistency, and gentle encouragement, most children learn to go comfortably in the potty.
What potty training techniques worked for your family? We would love to hear from you.