Lighthouse Chiropractic

Lighthouse Chiropractic Dr. Adam Podraza & Dr. Mayredlis Cruz
Se habla Español! Augustine, FL. Our mission is to be the cornerstone of health for the residents of St.

Lighthouse Chiropractic is a family centered chiropractic office conveniently located on route US 1 in St. Augustine and neighboring communities. We want every person who walks through our doors to feel welcome and confident in their decision to come to Lighthouse Chiropractic for their family’s health care needs. We strive to provide nothing less than the most exceptional chiropractic care for al

l ages. Lighthouse Chiropractic uses state of the art technology to identify the root cause of your health concerns. Everyone is unique; in our office we use objective testing and varied adjusting techniques to provide long term solutions. Our goal is to enable the body to heal and function the way it was intended to so you and your family can enjoy life to the fullest! Lighthouse Chiropractic es una oficina de quiropráctica especializada en la familia. Localizada en la ruta US 1 en St. Nuestra misión es ser la piedra angular de la salud para los residentes de San Agustín y las comunidades vecinas. Queremos que todas las personas se sientan bienvenidas y confiadas en su decisión de elegir a Lighthouse Chiropractic com su doctor quiropractico. Nos esforzamos por ofrecer excelente cuidado para todas las edades. Lighthouse Chiropractic utiliza la última tecnología en el mercado para identificar la raíz de sus problemas de salud. Cada persona es única es por eso que en nuestra oficina utilizamos pruebas objetivas y varias técnicas de ajuste para proporcionar soluciones a largo plazo. Nuestro objetivo es permitir que el cuerpo sane y funcione de la manera en que fue diseñado, para que usted y su familia puedan disfrutar de la vida al máximo!

Most people assume bloating is caused by the wrong food.But often, bloating is a sign the gut and nervous system are und...
03/11/2026

Most people assume bloating is caused by the wrong food.

But often, bloating is a sign the gut and nervous system are under stress.

When the nervous system is in protection mode, digestion slows.

Food sits longer. Ferments. Creates gas and inflammation 🔥

This is one of the most common patterns I see.

I’ll be explaining this in more detail in:

Heal from Within: The Gut Weight Reset

📅 Wednesday, March 19
🕕 6:00 PM
📍 Lighthouse Chiropractic
145 Hilden Rd, Suite 123
Nocatee, FL

Save your seat:
✨ tinyurl.com/purehopeevents

She thought she was doing something wrong.She wasn’t.Her gut was inflamed 🔥Inflammation tells the body to protect, not b...
03/11/2026

She thought she was doing something wrong.

She wasn’t.

Her gut was inflamed 🔥

Inflammation tells the body to protect, not burn fat.

Once we addressed the gut, her body finally responded.

This is exactly what I’ll be teaching March 19.

📅 March 19
🕕 6:00 PM
📍 Lighthouse Chiropractic

✨ tinyurl.com/purehopeevents

Are You coming? Bring a friend:-)
02/27/2026

Are You coming? Bring a friend:-)

I see this all the time.

Someone has “normal” labs.
But they feel bloated.
Inflamed.
And their weight won’t budge.

They start to wonder if it’s just aging… or if they’re doing something wrong.

But often, the gut is the missing piece.

When the gut is inflamed, the body shifts into protection mode — not fat-burning mode 🔥

This is exactly what I’ll be teaching in:

Heal from Within: The Gut Weight Reset

📅 Wednesday, March 19
🕕 6:00 PM
📍 Lighthouse Chiropractic
145 Hilden Rd, Suite 123
Nocatee, FL 32081

You’ll learn how gut health, inflammation, and the nervous system affect metabolism — and how to start fixing the root cause.

Save your seat here:
✨ tinyurl.com/purehopeevents

06/13/2025

Love bringing latinos entrepreneurs together!! I hope to see you in our next meeting. Thank you!

05/30/2025

Café inaugural en Saint Augustine! NO TE LO PIERDAS!!

Acompáñanos este jueves 12 de junio de 2025 en Lighthouse Chiropractic, donde aprenderemos sobre los beneficios del cuidado quiropráctico completo de la mano del equipo anfitrión.

Disfruta de una mañana de café, conexión y conversación sobre salud y bienestar para ti y tu negocio.

🕣 8:30 AM – 10:00 AM
📍 145 Hilden Rd. Suite 123, Nocatee, FL 32081

¡Te esperamos para compartir un espacio de comunidad y aprendizaje!
Más información: fchcc.com

Sharing Love and Wisdom!
04/25/2025

Sharing Love and Wisdom!

We were so blessed to have Dr. Cruz, Lighthouse Chiropractic, speak to our residents, sharing her inspiring journey from single motherhood to co-owning a successful chiropractic practice with her husband. 🙌

She reminded us that lasting change starts from within—and even with something as simple as posture. By standing in a power pose for just a few minutes, we can boost confidence and reduce stress. 💪

Thank you, Dr. Cruz, for encouraging our women to believe in themselves and their God-given potential! 💫

If you’d like to support more women on their journey from homeless to hopeful, donate today:
👉 https://aomh.givevirtuous.org/donate/online-donation-2025

04/11/2025

Well aligned, well adjusted, nervous system regulation..getting her ready for birth!! Chiropractic is essential while you are pregnant 🤰!

Great to meet and work with Baltimore Orioles pitcher Tyler Wells today! Awesome guy. Wish him the best of luck this se...
04/02/2025

Great to meet and work with Baltimore Orioles pitcher Tyler Wells today! Awesome guy. Wish him the best of luck this season, just not against my Yankees!!

Address

145 Hilden Road Suite 123
Ponte Vedra, FL
32081

Opening Hours

Monday 9am - 2pm
3:30pm - 6:30pm
Wednesday 9am - 2pm
3:30pm - 6:30pm
Friday 9am - 2pm
3:30pm - 6:30pm
Saturday 9am - 12pm

Telephone

+19043428970

Website

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