11/03/2025
🍁 GLP1 Friendly Recipe: Pumpkin Seed Granola 🍁
‣ High fiber foods, like oats and dates, slow down digestion and trigger sustained production of GLP-1 naturally, which helps you feel fuller longer.
‣ This Pumpkin Seed Granola makes for a great breakfast or snack!
It provides fiber from the oats and polyphenols from the ginger along with a dose of healthy fats from the almonds.
INGREDIENTS:
½ cup pitted dates
2 tablespoons ground flaxseeds
2 cups rolled oats
½ cup sliced almonds
¼ cup h**p hearts
1 tablespoon sesame seeds
1 tablespoon ground cinnamon
1 teaspoon ground ginger
¼ teaspoon sea salt
½ cup raw pumpkin seeds
½ cup dried cranberries (or raisins)
INSTRUCTIONS:
1. Preheat oven to 325°F.
2. In a bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.
3. In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.
4. In a large bowl combine the next seven ingredients (through salt).
5. Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
6. Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking.
7. Cool in pan on a wire rack 10 minutes. Stir in raisins.
8. Store, uncovered, at room temperature up to 10 days or freeze.
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