What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Inner Strength Physical Therapy, LLC.

Home
United States
Ponte Vedra, FL
Inner Strength Physical Therapy, LLC.

My Background–

I earned my Bachelor of Science in Nutrition from The Ohio State University and my Doctor of Physical Therapy from the University of Delaware.

🌴 Helping moms, families & athletes move pain-free.
👉 Pelvic Floor Rehab | Post Partum | Orthopedics
💪 Heal | Strengthen | Thrive
📍 Nocatee

www.myinnerstrengthpt.com As a Doctor of Physical Therapy with over 17 years of experience, I am driven by a passion to empower men and women to take control of their bodies and live with confidence. My mission is to deliver compassionate, individualized care that helps you move better, feel stronger, and embrace your fullest potential—whether you’re a high school athlete, a weekend warrior, or a mom navigating pregnancy and postpartum recovery. With a strong foundation in both nutrition and physical therapy, I bring a holistic approach to healing and performance. My career has allowed me to work with diverse individuals—from competitive athletes to active adults and women through all stages of motherhood—helping them overcome challenges and achieve their goals. My Expertise–

Based in Nocatee, FL, I specialize in pelvic health and orthopedic conditions, offering tailored treatments to address your unique needs. My certifications and training include:

✔️ Pregnancy and Postpartum Corrective Exercises to support women’s health
✔️ Graston Technique for soft tissue mobilization
✔️ Kinesio Taping for enhanced movement and recovery
✔️ Dry Needling for pain relief and muscle recovery
✔️ Trained by Herman and Wallace Pelvic Rehabilitation Institute
✔️ Trained by Julie Wiebe, DPT Sports Medicine and Pelvic Health Specialist
I’m committed to lifelong learning, regularly completing advanced continuing education in manual therapy, orthopedics, and pelvic health to provide cutting-edge care.

12/16/2025

🤍 New Moms Package — Support Before & After Baby 🤍

Pregnancy, birth, and postpartum recovery don’t have to mean pain, confusion, or feeling disconnected from your body.

I’m excited to offer a New Moms Package:
✨ 3 personalized 50-minute sessions with Samantha Moon, DPT

This package is designed to support you through:
• Staying pain-free and strong during pregnancy
• Preparing the pelvic floor for delivery
• Healing and recovering with confidence postpartum
• Comprehensive assessment and management of diastasis recti & the pelvic floor

Whether you’re expecting or newly postpartum, this is individualized, one-on-one care focused on your body, your goals, and your recovery—not a one-size-fits-all approach.

💫 You deserve expert support during one of the most important seasons of your life.

📩 DM to book or learn more

12/15/2025

Your core is a pressure system—not just muscles.

When you inhale, your diaphragm should move down, allowing your abs, pelvic floor, and back to gently stretch.
When you exhale, everything should recoil and lift together.

But after pregnancy, many women unknowingly grip their upper abs all day long.

That constant holding increases downward pressure, which can lead to:
• Pelvic floor tightness
• Leaking
• Prolapse
• Difficulty fully relaxing the pelvic floor

This is why pelvic floor therapy isn’t just about the pelvic floor.

To truly heal, we must address:
✔️ Breathing
✔️ Abdominal wall function
✔️ Pressure management

A strong core isn’t about “pulling your stomach in.”
It’s about coordination, mobility, and balance.

When the abs and diaphragm work better, the pelvic floor doesn’t have to work overtime.

—
Inner Strength Physical Therapy

12/11/2025

Holiday Self-Care Packages Are Here! ✨

The holidays get busy — your body shouldn’t have to pay the price.
This season, give yourself the gift of feeling better, moving better, and staying pain-free.

🎁 Holiday Physical Therapy & Dry Needling Packages
Perfect for anyone dealing with stress, tension, or lingering pain.
Even better? They make an amazing self-care gift for someone you love.

💆‍♀️ What you get:
• Customized PT sessions
• Targeted dry needling for pain + muscle release
• Package savings for the holiday season
• A commitment to taking care of you

You deserve to feel your best — not just during the holidays, but going into the new year.
✨ Start your self-care now. Your body will thank you. ✨

DM me to claim your holiday package!

12/10/2025

✨ Say goodbye to stubborn muscle pain ✨

Dry needling is a powerful technique that targets tight trigger points, improves mobility, and speeds up recovery. Whether you’re dealing with neck pain, low back tension, headaches, or sports injuries, dry needling can help you move and feel better—fast.

📍 Now offering dry needling at Inner Strength Physical Therapy
📅 Book your session today

12/09/2025

✨ Diastasis Recti: Let’s Normalize the Conversation ✨

It’s completely normal for your abdominal muscles to separate during pregnancy — your body is making room for your growing baby. 💛

After birth, this gap should gradually begin to close, and by 12 weeks postpartum, it’s ideal for the separation to be two finger widths or less.

🚩 If you’re noticing:
• A large gap
• Bulging or “coning” down the midline
• Indentation or pulling in during exercise

Those are signs your body may be struggling to manage pressure, and it’s worth getting checked out.

Untreated diastasis recti can contribute to:
• Pelvic organ prolapse
• Urinary leakage
• Hernias
• Core instability

The good news? You don’t have to live with it — support and recovery are possible. 🤍

12/01/2025

Feeling physical stress from the Holiday weekend!? Try these two simple exercises to calm down the nervous system and improve low back and hip mobility. Give five good 360 breaths, expanding the rib cage to the front, side and back every couple of hours. As well as 20 pelvic tilts every couple of hours throughout the work day!

11/28/2025

✨ Black Friday Deal at Inner Strength Physical Therapy! ✨
Take care of your body and save big this holiday season.
Buy 3 Dry Needling Sessions, Get the 4th Session FREE!

Perfect for:
✔ Chronic tightness
✔ Trigger points
✔ Migraines
✔ Sports recovery
✔ Postpartum tension

Spots are limited—grab your bundle today and start feeling better from the inside out. 💪✨
DM to purchase or book

11/26/2025

Hope you all enjoy time with your loved ones! Inner Strength will be closed 11/26-11/30. Feel free to DM, email or text to make appointments for next week!

11/25/2025

Join us Saturday, December 13, 2025 at 10:30 AM at for a morning made just for pregnant and postpartum moms!

We’re bringing together the best experts to talk:

💪 Safe exercise (pregnancy + postpartum)
🥤 Nutrition that actually fuels you and baby
🤱 Breastfeeding tips, tricks, and zero judgment
+ plenty of time to connect with other local mamas

Brought to you with love by:

boobs.babes.bliss

Free event • Light bites & juices provided • Bring your questions!

Who’s coming with you? Tag a pregnant or new-mom friend below! 👇

Click below to sign up. Sign up and show up —> you will be automatically entered into a raffle to win a full maternity or newborn session ($350 value) by Bellies.Boobs.Babies.Bliss.

https://www.eventbrite.com/e/pregnant-and-postpartum-moms-workshop-tickets-1975245117318?aff=oddtdtcreator

Address

360 Town Plaza Avenue, Suite 330
Ponte Vedra, FL
32081

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+19045545152

Website

http://myinnerstrengthpt.com/

Alerts

Be the first to know and let us send you an email when Inner Strength Physical Therapy, LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Physical Therapy, LLC.:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Ponte Vedra?