Ponte Vedra Spine and Pain Center

Ponte Vedra Spine and Pain Center Reinventing Interventional Pain Management

Ponte Vedra Spine & Pain offers advanced, minimally invasive pain relief options to help patients avoid long recovery ti...
11/26/2025

Ponte Vedra Spine & Pain offers advanced, minimally invasive pain relief options to help patients avoid long recovery times. 💡 Our treatment approach focuses on restoring function and comfort with targeted therapies.

Visit Pontevedrapain.com or call (904) 750-3787 to explore your options.

🦃 Turkey for Pain Relief? Yes, Really! 💥➡️😌Did you know that your Thanksgiving turkey might do more than just make you s...
11/24/2025

🦃 Turkey for Pain Relief? Yes, Really! 💥➡️😌

Did you know that your Thanksgiving turkey might do more than just make you sleepy? It could actually help ease pain too! 🤯

Here’s how 👇

Turkey contains tryptophan, an amino acid that helps your body produce serotonin—a brain chemical that boosts mood AND plays a role in managing pain 🧠✨

✅ Serotonin can:

Help regulate pain perception

Improve sleep (which is essential for pain recovery) 🛌💤

Boost overall well-being 🧘‍♀️😊

Plus, turkey is packed with:

Protein for muscle repair 💪

B vitamins to support nerve health 🔌

Selenium & zinc, which fight inflammation 🛡️🔥

So while it’s not a magic cure, turkey can be part of a diet that supports pain management—especially for those with chronic pain, fibromyalgia, or arthritis.

🥣 Tip: Pair your turkey with anti-inflammatory sides like leafy greens, sweet potatoes, or turmeric-spiced dishes for an extra pain-fighting boost!

📣 Who knew your holiday dinner could double as pain support?

Our practice provides image-guided spinal injections designed to precisely target the source of pain. 🎯 These treatments...
11/19/2025

Our practice provides image-guided spinal injections designed to precisely target the source of pain. 🎯 These treatments may help reduce inflammation, improve mobility, and support a better quality of life.

Learn more at Pontevedrapain.com or call (904) 750-3787.

Chiropractic care aims to address the root cause of your pain, not just mask the symptoms.
11/17/2025

Chiropractic care aims to address the root cause of your pain, not just mask the symptoms.

🫁 "Why does it feel like my ribs are on fire?" 🔥😖If you've ever felt a sharp, burning, or stabbing pain wrapping around ...
11/17/2025

🫁 "Why does it feel like my ribs are on fire?" 🔥😖

If you've ever felt a sharp, burning, or stabbing pain wrapping around your chest or upper abdomen — especially after surgery, trauma, or even a shingles outbreak — you might be dealing with intercostal neuralgia.

🎯 What is it?
Intercostal neuralgia is a type of nerve pain that affects the intercostal nerves, which run between your ribs. These nerves can become irritated, inflamed, or damaged — leading to pain that can make it hurt to breathe, move, or even laugh.

👂 Common symptoms:

Sharp, shooting, or burning pain in the ribcage

Pain that wraps around from back to chest

Tingling or numbness in the area

Pain worsens with movement or deep breaths

💥 Triggers include:
✅ Chest surgery (like thoracotomy or mastectomy)
✅ Shingles (herpes zoster)
✅ Rib fractures or trauma
✅ Nerve compression or inflammation

🧠 It’s often misdiagnosed as a heart or lung issue — which is why it’s important to get the right evaluation.

🛠️ Treatment options?
Depending on the severity, they range from:
🩺 Medications (nerve pain meds, anti-inflammatories)
💉 Nerve blocks
🧠 Neuromodulation or other interventional pain procedures

👨‍⚕️ The good news? You don’t have to “just live with it.” With proper diagnosis and pain management strategies, patients often see significant relief.

👉 If this sounds familiar, don’t ignore it. Chronic nerve pain is real, but treatable.

Ponte Vedra Spine & Pain offers personalized treatment plans for chronic back and neck pain to help you return to daily ...
11/12/2025

Ponte Vedra Spine & Pain offers personalized treatment plans for chronic back and neck pain to help you return to daily life with more comfort and stability. 🌿 Every patient’s spine is unique, so your care plan is tailored to your symptoms and goals.

Call (904) 750-3787 or visit Pontevedrapain.com to learn more.

🧠⚡ CLOSED-LOOP SPINAL CORD STIMULATION: A SMARTER WAY TO FIGHT CHRONIC PAIN ⚡🧠Imagine if your spinal cord stimulator cou...
11/10/2025

🧠⚡ CLOSED-LOOP SPINAL CORD STIMULATION: A SMARTER WAY TO FIGHT CHRONIC PAIN ⚡🧠

Imagine if your spinal cord stimulator could listen to your body and adjust in real time—that’s exactly what closed-loop SCS does.

Traditional spinal cord stimulators send electrical signals to block pain, but they don’t adapt throughout the day. That means pain relief can fluctuate depending on how you move, breathe, or even sit. 😣

👉 Closed-loop systems use real-time feedback from your spinal cord to fine-tune stimulation 24/7. It’s like cruise control for your nervous system—automatically adjusting to keep you in that sweet spot of pain relief. 🛣️💡

✅ More consistent relief
✅ Fewer uncomfortable jolts or overstimulation
✅ Less time spent adjusting settings manually

📈 Early studies and patient feedback show improved outcomes, better sleep, and higher satisfaction compared to older systems.

🙋‍♂️ Who is it for? People with chronic back or leg pain who haven’t found lasting relief from surgery, injections, or medications.

If you're living with chronic pain, this could be a game-changer. 🕹️💥 Ask us if closed-loop SCS is right for you.

“I had great experiences with Dr. Loch and his team. It’s rare to find a doctor who takes the time to listen and truly c...
11/05/2025

“I had great experiences with Dr. Loch and his team. It’s rare to find a doctor who takes the time to listen and truly cares.” 💚 Thank you, Geoffrey, for sharing your experience — we’re proud to provide compassionate, personalized care to every patient we see.

📞 (904) 750-3787 | Pontevedrapain.com

The time change can disrupt your body's rhythm. Chiropractic care can help your body adjust and reduce tension.
11/02/2025

The time change can disrupt your body's rhythm.

Chiropractic care can help your body adjust and reduce tension.

Say goodbye to long recoveries and hello to relief that lasts! ⚡ We offer state-of-the-art treatments such as SoftWave T...
10/29/2025

Say goodbye to long recoveries and hello to relief that lasts! ⚡ We offer state-of-the-art treatments such as SoftWave Therapy, nerve stimulation, and radiofrequency ablation to reduce pain and improve mobility. Safe, effective, and tailored to you.

📞 (904) 750-3787 | Pontevedrapain.com

🤕 Got a Headache That Starts in Your Neck? It Might Be a Cervicogenic Headache!Not all headaches are created equal — and...
10/27/2025

🤕 Got a Headache That Starts in Your Neck? It Might Be a Cervicogenic Headache!

Not all headaches are created equal — and if your headache feels like it starts in your neck and radiates upward, you might be dealing with a cervicogenic headache.

🧠 What is it?
A cervicogenic headache is a secondary headache, meaning it’s caused by another issue — usually a problem in the neck (cervical spine). It’s often due to:
➡️ Poor posture
➡️ Arthritis
➡️ Neck injuries (like whiplash)
➡️ Disc issues or joint problems in the cervical spine

📍Common symptoms:
✅ Pain that starts in the neck and travels to the head
✅ Reduced neck mobility
✅ Headache on one side of the head
✅ Pain that worsens with neck movement or sustained posture (hello, desk jobs 😬)

👩‍⚕️ Why it matters:
Many people mistake cervicogenic headaches for migraines or tension headaches — but treatment is different! Knowing the root cause is the first step to relief.

💡Pro tip: If you have recurring headaches that seem to stem from your neck, don’t just reach for painkillers — reach out to us today for a full evaluation to find the root cause!

Support your training goals. Chiropractic care complements your fitness regimen.
10/24/2025

Support your training goals. Chiropractic care complements your fitness regimen.

Address

380 Town Plaza Avenue Suite 420
Ponte Vedra, FL

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