Ponte Vedra Spine and Pain Center

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Ponte Vedra Spine and Pain Center

Reinventing Interventional Pain Management

02/19/2026

🦵 Groin Pain After Hip Replacement? It Could Be Iliopsoas Bursitis

Hip replacement surgery can be life-changing 🙌 But if you’re feeling pain in the front of your hip or groin afterward, one possible cause is iliopsoas bursitis.

The iliopsoas muscle helps lift your leg — think climbing stairs or getting into a car 🚗. A small cushion called a bursa sits near this muscle to reduce friction. After hip replacement, that area can become irritated, leading to inflammation and pain.

🚨 Common Symptoms:

✔️ Deep groin pain
✔️ Pain lifting your leg
✔️ Discomfort with stairs
✔️ Pain getting in/out of a car
✔️ Sometimes a snapping sensation

This usually hurts most when actively lifting the leg.

🤔 Why does it happen?

• Mild implant prominence
• Changes in hip mechanics
• Tendon irritation
• Scar tissue

The good news? It’s often treatable 👍

💡 Treatment may include:

🧊 Anti-inflammatories
💉 Image-guided injections
🧘 Physical therapy
⚙️ Rarely, minor surgical correction

If you’re having persistent groin pain after hip replacement, it doesn’t always mean something is “wrong” with the implant. Often, it’s soft tissue irritation that can be managed effectively.

Talk to us today to see if we can help! 👨‍⚕️👩‍⚕️

02/18/2026

No two pain conditions are the same, which is why every patient receives an individualized care plan. We focus on treatments tailored to your specific diagnosis, goals, and lifestyle.

Visit pontevedrapain.com to explore your options.

02/17/2026

A “stuck” or stiff neck after sleeping wrong?

Your joints might need gentle mobilization.

Let’s help you regain full motion.

02/11/2026

Chronic pain can affect every part of daily life, but advanced treatment options may help. Our team offers minimally invasive pain management solutions designed to reduce discomfort and improve quality of life.

Learn more at pontevedrapain.com.

02/09/2026

Tight hips or reduced mobility? Your pelvis may be misaligned, affecting the way you walk and move.

Visit us to improve hip function.

02/04/2026

At Ponte Vedra Pain, patient-centered care means creating individualized treatment plans tailored to your specific pain profile, goals, and lifestyle. 📋 Their goal is to help you achieve improved function and lasting relief by treating the source of your pain, not just the symptoms.

📞 Ready to take the first step? Call (904) 750-3787 or visit Pontevedrapain.com for an appointment.

01/28/2026

Ponte Vedra Pain provides specialized care for joint pain, nerve-related conditions, and soft tissue discomfort, helping patients find relief from a wide variety of painful conditions. 🦴 Their team offers tailored plans that match your unique needs and activity goals.

📞 Call (904) 750-3787 or visit Pontevedrapain.com to schedule a consultation.

01/21/2026

At Ponte Vedra Pain, we utilize advanced pain treatment options such as nerve stimulation, regenerative therapy, and targeted injection therapies to help reduce pain and improve quality of life. 💉 These evidence-based approaches are designed to support long-lasting relief with minimal recovery time.

📞 Call (904) 750-3787 or visit Pontevedrapain.com to learn more about your treatment options.

01/20/2026

Tension in your upper back from long hours at the computer?

Adjustments and exercises can help correct posture strain.

Stop the cycle and book today!

01/19/2026

🧠💪 Meet the Multifidus: The Tiny Muscle with a BIG Job!

Ever heard of the multifidus muscle? 🤔 Don’t worry, you’re not alone — but this hidden hero of your spine deserves some serious spotlight! ✨

The multifidus is a deep muscle that runs along your spine 🌀 and plays a HUGE role in keeping you upright, stable, and pain-free.

🔍 Why it matters:
➡️ It supports your spine like scaffolding 🏗️
➡️ Helps control small spinal movements 🤸
➡️ Protects against low back pain – yes, that nagging ache you keep ignoring 😅
➡️ It’s often weak or underactive in people with back issues

🔥 Here’s the kicker:
You can’t see it like a six-pack, but if it’s not working properly, your back will let you know 😬

🧘‍♀️ Activate it with:
✔️ Bird-dogs
✔️ Dead bugs
✔️ Pelvic tilts
✔️ Pilates and core rehab exercises

💬 Fun fact: After a back injury, the multifidus can "shut off" and not come back online without specific rehab — so targeted exercises matter!

👉 Show your spine some love today — strengthen that multifidus and stand tall like the superhero you are 🦸‍♀️🦸‍♂️

01/14/2026

Ponte Vedra Pain offers comprehensive spine and pain care designed to address the root causes of pain and help patients move with greater comfort and function. 🧠 Their personalized treatment plans combine advanced pain management injections, nerve stimulation, and minimally invasive procedures.

📞 Call (904) 750-3787 or visit Pontevedrapain.com to see how we can help support your pain relief journey.

01/12/2026

Sports injury slowing you down?

Chiropractic care can enhance recovery by restoring movement and reducing inflammation.

Athletes — book your performance visit today.

Address

380 Town Plaza Avenue Suite 420
Ponte Vedra, FL

Telephone

+19047503787

Website

http://www.pontevedrapain.com/

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