Savannah Pelvic Health and Wellness

11/20/2025

Your pelvic floor does more than you think! It’s working quietly behind the scenes every single day — supporting your strength, stability, and confidence.

1️⃣ Bladder Control
Your pelvic floor muscles help you start and stop the flow of urine — they’re essential for maintaining control and preventing leaks during everyday activities like laughing, sneezing, or exercising.

2️⃣ Core Strength
Your pelvic floor is part of your deep core system, working together with your abs, back, and diaphragm. A strong, balanced pelvic floor supports movement, stability, and overall strength.

3️⃣ Posture
These muscles play a key role in maintaining good alignment. When your pelvic floor is functioning well, it helps support your spine and pelvis, reducing tension and improving how you carry yourself.

4️⃣ Intimacy
Pelvic floor health can impact comfort, sensation, and confidence during intimacy. A balanced pelvic floor supports both physical and emotional well-being in this area.

5️⃣ Stability
From walking to lifting, your pelvic floor helps stabilize your hips and pelvis with every step and movement. It’s the quiet supporter behind your balance and coordination.

Need an extra hand? Make an appointment today!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

11/19/2025

Pain During In*******se: Let’s Talk About It

Discomfort or pain during intimacy — known as dyspareunia — is more common than many people realize. And while it can be caused by a variety of factors, the good news is that help is available.

Here are some common reasons you might experience pain during in*******se:

✨ Not enough natural lubrication or arousal, which can lead to friction and irritation
✨ Pelvic floor muscle tension or spasms that make pe*******on uncomfortable or even impossible
✨ Vaginal or sexually transmitted infections (STIs)
✨ Conditions like endometriosis or pelvic inflammatory disease (PID)
✨ Uterine fibroids — non-cancerous growths in the uterus
✨ Interstitial cystitis (chronic bladder pain) or ovarian cysts
✨ Hormonal changes during menopause that can cause vaginal dryness or thinning of the vaginal walls
✨ Scarring or tissue changes following surgery, childbirth, or injury

If you’re experiencing pain, please know — you’re not alone, and you don’t have to live with it. Open, honest communication with your healthcare provider is key, and pelvic floor therapy can be an incredibly effective part of your healing journey.

💛 If you’re having pain during in*******se, reach out to book an appointment today — let’s get you back to feeling comfortable and confident again.

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

11/14/2025

Savannah Pelvic Health and Wellness is a provider of pelvic health services. Offering opportunities for healing and strengthening your pelvic floor due to many different health reasons.
Contact us today.

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

11/12/2025

Your core isn’t just your abs—and your pelvic floor isn’t working alone.

During pregnancy, these deep muscle systems need to work together to support your growing body. Here’s how it works:

🔗 The Deep Core Team includes:
✅ Transverse abdominis (your deepest abdominal muscle)
✅ Diaphragm (your breathing muscle)
✅ Pelvic floor muscles (supporting your organs)
✅ Multifidus (deep spinal stabilizers)

When they’re in sync, they:
💪 Support your spine and pelvis
💨 Help manage pressure (so you can breathe, move, and even push effectively)
🚶‍♀️ Keep your body stable as your bump grows

But as pregnancy progresses, this connection can weaken—leading to:
⚠️ Back or pelvic pain
⚠️ Leaking urine
⚠️ Doming or coning in the belly
⚠️ That “unstable” feeling when moving

Gentle exercises and intentional breathing can help re-connect your core + pelvic floor and make pregnancy more comfortable.

Start with breathwork, posture awareness, and slow, mindful movement. Your body will thank you—now and postpartum.

Need some extra help? Set up an appointment today!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

11/11/2025

Tips Tuesday - Relax Your Pelvic Floor

Benefits of Pelvic Floor Relaxation:
Reduces the risk of pelvic pain and discomfort.
Enhances pelvic organ function and circulation.
Prepares the pelvic floor for the demands of labor.
Promotes overall well-being by reducing stress and anxiety.

Need a hand? Contact us today.

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

11/07/2025

Wow — what an honor! 🏆 So proud to be recognized in multiple categories this year for the work we love to do every day.

11/07/2025

Let’s Talk About It with Dr. Jasmine
Live this Sunday • 2–4 PM 💛

We’re diving into all things pregnancy and postpartum pelvic floor recovery — the kind of conversation every woman deserves but rarely gets.

We’ll talk about what’s actually normal after birth, how long healing really takes, and what you can start doing to reconnect with your body again.

Pop in for a bit or stay the whole time — it’s gonna be real, honest, and full of takeaways you can actually use.
Let’s talk about it. ✨

When: November 9, 2025, 2-4PM
Where: Facebook Live
What: Pregnancy, Postpartum, General Pelvic Health, Answer Questions

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

10/03/2025

Pregnancy and Postpartum fitness is important for health, wellbeing, and recovery. Sara Stevens, Personal Trainer offers in person and online options as well as group classes 🙌🏾

09/24/2025

Limited discounted spots available

Limited Spots Available!

08/17/2025

✨ New Community Spotlight is LIVE! ✨

I had the pleasure of sitting down with Dr. Kaleb Scroggin, DC from Restoration Chiropractic here in Savannah. 🌿 We talked about the kind of care that supports women through pregnancy, helps moms recover postpartum, and brings balance to babies and whole families.

If you’ve ever wondered what gentle chiropractic care can look like during pregnancy or how it can support your family’s health journey, you’ll love this conversation. 💗

🎥 Watch the full spotlight here ⬇️
👉 https://youtu.be/a0NpJfsx79s?si=cr8_sFvOw9WkxzVE

🙌 Don’t forget to like & subscribe so you don’t miss more spotlights with amazing providers in our community!

Discover how Dr. Kaleb Scroggin, DC at Restoration Chiropractic helps pregnant women, postpartum moms, babies, and whole families find balance, healing, and ...