11/25/2025
'Tis the season for indulging, and we're not here to stop you! It's also a great time to practice balance between the indulgent meals, so you can ring in the New Year with a jump-start on your health goals.🪩
✅ Lean proteins are your friend (that includes turkey!)
✅ Fiber-rich grains help fill you up! Grab a handful.
✅ Dress your salads with oils and avocado for healthy fat content
Need a partner in healthy habit building all year long? We're here to help!