Pooler Yoga

11/21/2025

Nadi Shodhana (Alternate Nostril Breathing)
👍Benefits: enhances focus & mental clarity, promotes rest & relaxation, restores balance to nervous system, and cleanses your energy channels (nadis).
👎Contraindications: any respiratory issues including acute cold/flu; if adding breath retention [khumbhaka]: pregnancy, heart conditions, high blood pressure

If you’re curious and want to learn more, join us Sundays-Fridays!
🙏Looking forward to seeing you on the mat 🙏

11/21/2025

A snapshot of these warrior women that keep showing up for themselves, continuing to forge themselves in fire, to reshape their being again and again, like the water rushing over the rocks, softening little by little into who they truly are.
✨Thank you for softening with me, cultivating fire within, and flowing alongside all of creation. Keep shining ✨

11/03/2025

10/27/2025

☮️Want to find your inner peace too?☮️
Join us every Sunday from 7-8pm for “Let’s Be-Yin”
Link to our account in bio.
We look forward to meeting you!
🕊️“Lokah Samastah Sukhino Bhavantu”🕊️
(May all beings everywhere be happy and free.)

10/20/2025

Come join us for tons of fun this Saturday!

We are only 5 days away from one of our biggest events of the year!! We can't wait for our amazing vendors to set up their trunks and pass out candy🍬🍭

Students! Don't forget we are having a costume contest! Winner will be announced in classes next week for Best Girl Costume, Best Boy Costume, and Best Adult Costume! Put on your best costume and join us for a night of fun!!

Love-N-Paws LLC Pooler Fire-Rescue Pooler Pediatric Dentistry Pooler Police Department Ameris Bank Orchid Nail Spa in Pooler, GA Clean Juice Kelly Kreations Embroidery Savannah Harley-Davidson Harley Ink The Trisha Cook Team, Greater Savannah GA Area Real Estate Waters College of Health Professions at Georgia Southern University Pooler Yoga Pooler Cheer The Venue at Miller Chapel Special Kicks Elegance & Style Barber Lounge Toasted Yolk cafe Savannah Grounds of Grace Coffee Shop Audiology and Hearing Aid Services Savannah DOWNBEAT MUSIC CENTER Sunco Exterior Solutions MOMS Club of West Chatham, GA Cakes By Savannah Jay Peteranetz Art, Rolen Beats, Kina's Krazy Kitchen, and Xterior Detailing Solutions

10/19/2025

What a journey it has been so far 💚

10/17/2025

We did it, Fam! 💚💚💚
Best of Pooler 2025: yoga studio & yoga instructor
Thank you to everyone who helped make this happen!
Let’s continue to find joy, love, and peace on the mat together this next year 😘

10/08/2025

Come try one free class with Shannon Voted Best Yoga Instructor.

10/07/2025

Pretty, graceful shapes amongst the chaos around as we renovate our studio space! We have been practicing the art of becoming the eye of every storm.
In what ways do you embody the eye of the storm? The peace amongst the chaos?