Golden Root Yoga

Golden Root Yoga Golden Root Yoga in Pooler offers classes for every body. Unwind, root deep & move forward with us in a dedicated studio for yoga & pilates.

Love being in the yoga studio?Our Work Trade Program is a simple way to be part of the Golden Root Yoga community while ...
03/20/2026

Love being in the yoga studio?

Our Work Trade Program is a simple way to be part of the Golden Root Yoga community while receiving free yoga classes.

Help with small tasks like cleaning or laundry around the studio, and in exchange you’ll receive access to practice as often as you’d like.

It’s a great way to spend more time in the space, connect with the community, and support your practice.

DM us or email info@goldenrootyoga.com
to learn more.

If you’re looking for a yoga class that’s structured, supportive, and effective, Core26 is a great place to start.Core26...
03/18/2026

If you’re looking for a yoga class that’s structured, supportive, and effective, Core26 is a great place to start.

Core26 is a beginner-friendly Hatha yoga class practiced in a heated room (around 90°F) that follows a consistent sequence of 26 postures and 2 breathing exercises designed to build strength, improve balance, and support a healthy spine.

The repetition is intentional.
The structure builds familiarity and confidence.
Over time, you begin to notice real progress.

Expect improved core strength, greater flexibility, better focus, and a strong foundation for your practice.

Experience Core26 at Golden Root Yoga.

Reserve your mat and explore our class packs through the link in bio.

If you sit most of the day… your body knows it.Tight hips. Stiff back. Shoulders creeping forward.That “I need to stretc...
03/17/2026

If you sit most of the day… your body knows it.

Tight hips. Stiff back. Shoulders creeping forward.
That “I need to stretch” feeling by the end of the day.

Our Stretch, Mobility & Restore and Yin classes are designed to help undo what hours of sitting create so you can move, breathe, and feel better again.

You don’t need to be flexible.
You just need to start.

Come try a class this week. Reserve your spot through the link in bio.

Most people think yoga props make poses easier.In reality, they make your practice smarter.Join Christine Strong for our...
03/16/2026

Most people think yoga props make poses easier.
In reality, they make your practice smarter.

Join Christine Strong for our Props for Progress Workshop and learn how blocks, straps, and bolsters can help refine alignment, activate underused muscles, and build real strength and stability.

This hands-on session will help you understand when and how to use props to support better movement and measurable progress in your practice.

Saturday, April 11 | 11:00 AM – 12:30 PM
Reserve your spot through the link in bio.

Life gets busy.Work, errands, long hours sitting, constant screens.Your body feels it.Our weekly schedule at Golden Root...
03/13/2026

Life gets busy.
Work, errands, long hours sitting, constant screens.

Your body feels it.

Our weekly schedule at Golden Root Yoga is here to help you reset whether you need to move, stretch, sweat, or slow down.

From energizing flows to deep stretch and restore, there’s a class to support whatever your body needs today.

Check the schedule and reserve your spot.

New to Golden Root Yoga? 2 weeks unlimited for $49.

After a long day of sitting, rushing, and being on the go, your body often needs movement that supports you not exhausts...
03/12/2026

After a long day of sitting, rushing, and being on the go, your body often needs movement that supports you not exhausts you.

Yogalates at Golden Root Yoga blends the core-strength of Pilates with mindful yoga movement to help you build strength, mobility, balance, and breath awareness.

Low-impact. Intentional. Accessible for everybody.

No experience needed just show up.

New to Golden Root Yoga? Try 2 weeks unlimited for $49 and explore every class on the schedule.

03/11/2026

Most of us spend the day sitting more than we realize.

Driving to work.
Typing at a desk.
Scrolling on our phones.
Running errands.

Over time, the body starts to feel it tight hips, stiff backs, rounded shoulders, shallow breathing.

That’s why at Golden Root Yoga we offer Yin, Stretch & Restore, and Strength & Mobility classes.

These practices help release tension, improve mobility, and support your joints and connective tissue the areas that often get neglected in faster workouts.

Not every practice has to be about pushing harder.
Sometimes your body needs space to slow down and reset.

If your body has been feeling tight, tired, or restricted, this might be exactly what you need.

Try these classes with our $49 Intro Offer - 2 weeks unlimited.

Sometimes a small adjustment can make a big difference.At Golden Root Yoga, our teachers may offer hands-on assists to h...
03/10/2026

Sometimes a small adjustment can make a big difference.

At Golden Root Yoga, our teachers may offer hands-on assists to help support alignment, deepen awareness, and help you experience a posture in a new way.

All assists are mindful, respectful, and always optional. Your comfort and consent always come first.

Come experience the practice for yourself.
New students can explore every class with our $49 Intro Offer - 2 weeks unlimited.

Book your class through the link in bio.

Some days you want to sweat it out.Other days, you just want to move, breathe, and reset.That’s why we offer Vinyasa Pow...
03/09/2026

Some days you want to sweat it out.
Other days, you just want to move, breathe, and reset.

That’s why we offer Vinyasa Power in both heated and non-heated rooms at Golden Root Yoga.

Both classes build strength, improve mobility, and help you reconnect with your breath but the environment changes the experience.

Heated: great when you want an intense sweat and deeper muscle release.
Non-heated: perfect when you want to focus on alignment, steady movement, and a calmer nervous system.

The best way to know what your body needs?
Try both.

New students can explore every class with our $49 Intro Offer - 2 weeks unlimited.

Reserve your mat through the link in bio.

Today is more than a hashtag or a quick shoutout on social media. International Women’s Day was created to recognize the...
03/08/2026

Today is more than a hashtag or a quick shoutout on social media. International Women’s Day was created to recognize the strength, resilience, and contributions of women across the world. The day traces back to the early 1900s when women began organizing and protesting for basic rights such as fair wages, better working conditions, and the right to vote. One of the earliest movements was the 1908 march of garment workers in New York City, where thousands of women stood together demanding dignity and equality. By 1911, International Women’s Day was being celebrated across multiple countries, honoring the progress women were fighting to create.

Over time, the day has grown into a global moment of recognition. It celebrates not only political rights but also the ways women shape communities, families, businesses, and culture.

At Golden Root Yoga, we see that same spirit every single day. Women showing up for themselves. Women holding space for others. Women doing the inner work of healing, growth, and transformation.

Yoga has always been about empowerment from the inside out. The practice teaches us that strength is not only physical. It is emotional resilience, spiritual awareness, and the courage to evolve.

So today we celebrate the women who walk through our studio doors. Students, teachers, mothers, daughters, and friends. Each one carrying her own story and her own power.

To the women near and far who are creating, healing, leading, and lifting others along the way, we see you and we celebrate you.

The new class schedule is here.Join us this week for Core26, Power Flow (heated & non-heated), Mindful Morning Ayurvedic...
03/07/2026

The new class schedule is here.

Join us this week for Core26, Power Flow (heated & non-heated), Mindful Morning Ayurvedic Flow, Strength & Mobility Flow, Yin Deep Tissue Release, Stretch & Restore, and Yogalates. Classes designed to support strength, mobility, balance, and recovery.

New to the studio?
Start with our $49 Intro Offer - 2 weeks unlimited.

Reserve your spot through the link in bio.

What if relaxation didn’t require effort?Experience a Sound Bath where you don’t stretch, push, or perform.You simply li...
03/06/2026

What if relaxation didn’t require effort?

Experience a Sound Bath where you don’t stretch, push, or perform.

You simply lie down, get comfortable, and receive.

The vibrations of crystal singing bowls and sound therapy help quiet the nervous system, release tension, and guide the body toward deep rest.

Think meditation but easier.

Join us for Sound Bath at Golden Root Yoga
📅 Friday, March 13th • 6 PM

Save your spot through the link in bio.

Address

333 US Highway 80
Pooler, GA
31322

Alerts

Be the first to know and let us send you an email when Golden Root Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category