Golden Root Yoga

Golden Root Yoga Golden Root Yoga in Pooler offers classes for every body. Unwind, root deep & move forward with us in a dedicated studio for yoga & pilates.

Your week of movement starts here 🌿Our class schedule offers a balanced mix of Power Flow (heated & non-heated), Vinyasa...
02/21/2026

Your week of movement starts here 🌿

Our class schedule offers a balanced mix of Power Flow (heated & non-heated), Vinyasa Flow, All Levels Flow, Yogalates, Core26, Ayurvedic Flow, Yin, Strength and Mobility Flow, and Stretch & Restore so you can build strength, release tension, and move with intention.

Find the class that meets you where you are.
View the full schedule and reserve your spot through the link in bio.

Looking for a serene, light-filled studio space in Pooler? Golden Root Yoga offers approximately 800 sq ft of open, vers...
02/19/2026

Looking for a serene, light-filled studio space in Pooler?

Golden Root Yoga offers approximately 800 sq ft of open, versatile studio space available for hourly rental. Designed to support creativity, movement, and mindful work. With natural light, flexible setup options, and a grounded atmosphere, the space is ideal for both professional and wellness-focused use.

Perfect for:
• Photo & video shoots
• Dance rehearsals & movement practice
• Workshops & small group classes
• Content creation & livestreams
• Private wellness sessions

Thoughtful amenities include climate control, a Bluetooth sound system, restrooms with seating, and free on-site parking.

Link in bio to submit a rental inquiry and reserve the space.

Nothing speaks louder than lived experienceAt Golden Root Yoga, every class is guided with intention, care, and attentio...
02/18/2026

Nothing speaks louder than lived experience

At Golden Root Yoga, every class is guided with intention, care, and attention to the individual whether you’re training for a marathon or simply looking to move and breathe more intentionally. Our teachers meet you where you are and support growth on and off the mat.

Ready to experience it for yourself?
Try our $49 Intro Offer – 2 Weeks Unlimited.
Explore our classes, instructors, and community.

đź”— Link in bio

Meet Aya, one of the experienced and heart-centered teachers at Golden Root Yoga.Aya is an E-RYT® 200 and RYT® 500 yoga ...
02/17/2026

Meet Aya, one of the experienced and heart-centered teachers at Golden Root Yoga.

Aya is an E-RYT® 200 and RYT® 500 yoga teacher with a foundation in Baron Baptiste Power Yoga and a dedicated Ashtanga Yoga practice. Her classes emphasize strength, stability, mindful alignment, and presence supporting growth both physically and mentally.

Aya teaches with clarity, warmth, and enthusiasm, guiding students to build strong roots, find balance, and create space for something new. Expect classes that support strength, flexibility, grounding, and relaxation, with thoughtful cueing designed to help everybody move safely and confidently.

Whether you’re new to yoga or deepening your practice, Aya’s classes offer a steady, welcoming place to begin or continue your journey.

New to Golden Root Yoga?
Our $49 Intro Offer gives you 2 weeks of unlimited classes the perfect way to experience Aya’s teaching and explore everything our studio has to offer.

Start your practice through the link in bio.

Ease tension. Build support. Move with more confidence.Therapeutic Back Care Workshop is intentionally designed to help ...
02/16/2026

Ease tension. Build support. Move with more confidence.

Therapeutic Back Care Workshop is intentionally designed to help you understand and care for your spine in a sustainable, everyday way without forcing, fixing, or pushing. This experience focuses on improving posture, supporting daily movement, and creating long-term relief for the low back and spine.

đź“… February 21, 2026
⏰ 2:00–4:00 PM
đź“Ť 333 US-80, Pooler, GA 31322

What to expect:
• Gentle mobility to reduce stiffness
• Functional strength to support the spine
• Thoughtful movement for long-term back care

You’ll also receive take-home tools so the work continues well beyond the studio.

Spaces are intentionally limited.
Reserve your spot through the link in bio.

A thoughtful mix of heated and non-heated classes.Strength-building flows.Intentional mobility.Grounded restoration.Prac...
02/14/2026

A thoughtful mix of heated and non-heated classes.
Strength-building flows.
Intentional mobility.
Grounded restoration.

Practice in a way that supports your body in every season.

New to Golden Root Yoga?
Our $49 Intro Offer gives you two weeks of unlimited classes to explore, settle in, and find your rhythm.

Start here.
We’ll meet you on the mat.

02/13/2026

The truth is… we often show up when we don’t even want to be here. Some days, yes, we love the practice and embody that sense of wholeness. But other days, that inner voice is loud. That’s why we stay. That’s why we come back. Even when life feels heavy.

FREE Community Yoga Class in Pooler Sunday, February 15 at 4:00 PMRest in the Heart of KnowingJoin us at Golden Root Yog...
02/12/2026

FREE Community Yoga Class in Pooler

Sunday, February 15 at 4:00 PM
Rest in the Heart of Knowing

Join us at Golden Root Yoga for a gentle movement + Yoga Nidra experience designed to calm the nervous system, restore the body, and reconnect you to a deeper sense of inner knowing.

This free community class is offered on a give-what-you-can basis, with all donations supporting Second Harvest of Coastal Georgia. Because healing happens in community and access to nourishment, movement, and care should be shared.

Expect:
✨ Gentle, accessible movement
✨ Deeply restorative Yoga Nidra (“yogic sleep”)
✨ A welcoming, all-levels environment

Move your body.
Serve your community.
Practice with purpose.

Reserve your spot through the link in bio.

New here? This is your invitation Our $49 Intro Offer gives you 2 weeks of unlimited classes your all-access pass to eve...
02/11/2026

New here? This is your invitation

Our $49 Intro Offer gives you 2 weeks of unlimited classes your all-access pass to everything Golden Root Yoga has to offer.

Flow fast.
Move slow.
Build strength.
Stretch deep.
Restore, recharge, and reconnect.

From Vinyasa Flow and Heated Power to Core26, Yogalates, and restorative practices, this offer is designed to help you explore, settle in, and find what supports your body best without pressure or guesswork.

✨ Try a variety of classes
✨ Build consistency
✨ Discover your rhythm on the mat

Start your practice with intention.
Grab the Intro Offer through the link and step into your next chapter at Golden Root Yoga.

02/11/2026

Here to lift you up. Literally. 🙌

Meet Shea 🌿A deeply experienced teacher bringing wisdom, care, and intention to the mat at Golden Root Yoga.Shea is an E...
02/10/2026

Meet Shea 🌿
A deeply experienced teacher bringing wisdom, care, and intention to the mat at Golden Root Yoga.

Shea is an ECYT, Ayurvedic Yoga Specialist, and Empowered Wisdom Yoga Nidra Facilitator with over two decades of personal practice and nearly a decade of public teaching experience. She has been studying yoga since 1998 and teaching since 2016, with her work informed by the Himalayan Masters, Sri Vidya Ta**ra, and Ayurveda.

At Golden Root Yoga, Shea teaches classes that thoughtfully blend yoga asana, breathwork, philosophy, and self-inquiry. Her approach supports strength and mobility while also creating space for grounding, reflection, and nervous system regulation.

Shea’s classes are intentional, accessible, and deeply supportive, offering students tools they can carry beyond the studio and into daily life. Whether you’re looking to move with purpose, reconnect with your body, or explore yoga as a holistic practice, her classes invite you to meet yourself with awareness and compassion.

Practice with Shea and experience yoga rooted in tradition, care, and lived wisdom.

Address

333 US Highway 80
Pooler, GA
31322

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