02/23/2026
As we wrap up February and move through the winter months, many people find themselves feeling more fatigued, unmotivated, or simply “not like themselves.” Shorter days, less sunlight, and post-holiday stress can all contribute to seasonal depression and increased anxiety.
At Community Medical Plaza, our Behavioral Health team is here to help. Mental health is just as important as physical health, and you don’t have to navigate it alone. Whether you’re experiencing symptoms of seasonal affective disorder (SAD), ongoing depression, anxiety, mood changes, or just need someone to talk to, our providers offer compassionate, confidential care tailored to you.
As we look ahead to spring, consider this a reminder to check in on yourself and on those around you. If you’ve been putting off getting help, now is a great time to take that first step.
To learn more about Behavioral Health services at Community Medical Plaza or to schedule an appointment, give us a call. Brighter days are ahead and we’re here to support you every step of the way.
