Kerry Lewis, LMT

Kerry Lewis, LMT Discover the countless benefits of massage therapy! Gift certificates and packages available! Westwood Blvd.

Kerry Lewis, LMT

Available:
Monday, Wednesday, Thursday, and Friday at Create Wellness Chiropractic, 956 S. Poplar Bluff, Mo. 63901 (573) 785-9355

If you would like to schedule an appointment, please call the office. I do not schedule appointments via facebook or text messaging.

Tomorrow, April 4th, I will be celebrating my 18 year work anniversary! I am so blessed to have such a wonderful client...
04/03/2026

Tomorrow, April 4th, I will be celebrating my 18 year work anniversary! I am so blessed to have such a wonderful client family ✨❤️🤩

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03/24/2026

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Happy St. Patty's Day ✨
03/17/2026

Happy St. Patty's Day ✨

Just a reminder.. 😁✨
03/06/2026

Just a reminder.. 😁✨

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02/27/2026

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02/24/2026

I see my amazing friend, Carrie, regularly. She has helped me tremendously 👏
The Advanced Alternative

Breathing is one of the most powerful—yet often overlooked—tools for regulating the nervous system.

When breathing becomes shallow, rapid, or restricted to the chest, the body interprets this as a stress response. This can keep the nervous system in a prolonged state of activation.

Over time, improper breathing patterns may contribute to:
elevated heart rate, muscle tension, mental fatigue, irritability, poor sleep quality, and difficulty relaxing.

The body is not receiving the signal that it is safe to shift out of “fight or flight.”

Intentional breathwork helps restore that balance.

Slow, controlled breathing—especially through the diaphragm—activates the parasympathetic nervous system, which is responsible for rest, recovery, and regulation.

This supports:
• decreased stress hormone levels
• improved heart rate variability
• reduced muscular tension
• enhanced mental clarity
• overall nervous system stability

Incorporating breathwork into your daily routine can have a significant impact on both physical and mental well-being.

Sometimes the most effective tools for regulation are also the most accessible.

Kerry Lewis, LMT

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02/11/2026

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Available at Create Wellness Chiropractic, Poplar Bluff Mo. 573-785-9355
02/10/2026

Available at Create Wellness Chiropractic, Poplar Bluff Mo. 573-785-9355

Some bunny needs a massage after that performance 🤣🤣
02/09/2026

Some bunny needs a massage after that performance 🤣🤣

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02/08/2026

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Address

956 S Westwood Boulevard
Poplar Bluff, MO
63901

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+15737859355

Website

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