01/30/2026
The Top 5 Benefits of Regular Massage 🧠✨
1️⃣ Regulates the nervous system
Massage helps shift your body out of fight-or-flight and back into rest, digest, and repair.
2️⃣ Reduces chronic pain & tension
By improving circulation and releasing tight tissue, massage helps pain stop screaming for attention.
3️⃣ Improves sleep quality
A regulated nervous system = deeper, more restorative sleep (and fewer 3am anxiety spirals).
4️⃣ Lowers stress hormones
Regular massage decreases cortisol while increasing serotonin and dopamine—aka your feel-good chemistry.
5️⃣ Supports emotional & mental health
When the body feels safe, the mind can finally exhale.
✨ Massage isn’t a luxury. It’s maintenance for your nervous system.
—
Kerry Lewis, LMT 💆♀️💛
