Ozark Wellness

Ozark Wellness is your one-stop fitness and health destination in Poplar Bluff, MO.
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Ozark Wellness is your all-in-one destination for fitness and health in Poplar Bluff! 💪
With 24/7 gym access, group classes, aquatic pool, physical therapy, protein shake & smoothie bar w/a drive-thru—we’ve got everything you need to reach your goals. From 24/7 gym access and group classes to physical therapy and a protein shake bar, we’re here to support your journey every step of the way—no matter your goals or fitness level.

02/04/2026

Discipline is choosing what’s good for you, even on the hard days.
Small choices, made consistently, make a big difference.

02/03/2026

Movement doesn’t always have to be hard to be effective.

Our heated therapy pool creates a supportive environment where joints feel lighter, muscles relax, and movement becomes more comfortable and confident.

The warmth helps reduce stiffness and improve circulation, making it easier to move without strain or fear of injury.

For many people, the pool is where exercise finally feels accessible again—not overwhelming. Whether you’re recovering, managing chronic pain, or simply looking for a gentler way to stay active, warm water therapy meets your body where it is.

01/30/2026

Tight muscles don’t have to be your normal.

Stretch Fit at Ozark Wellness is a guided stretching program designed to help you move easier, feel better, and recover smarter. With personalized sessions led by trained professionals, it supports flexibility, mobility, posture, and stress relief—no matter your age or fitness level.

Members can book their first stretch free through the Ozark Wellness app, or visit https://bit.ly/4bkzLzO to learn more.

01/29/2026

Training harder isn’t always the answer. Sometimes your body is asking for a reset.

Progress includes recovery, rest days, and listening to what your body needs. At Ozark Wellness, we believe long-term strength is built by training smart, not just pushing more.

Ask our team about personal training or recovery-focused support.

01/27/2026

Growth happens when you challenge routines, try something new, and show up even when it’s uncomfortable. Small steps outside your comfort zone can lead to big changes over time.

Get started today: https://bit.ly/4a9ZsBX

01/23/2026

Your health is more than how you feel today—it’s about understanding what’s happening beneath the surface.

A DEXA scan is a quick, low-radiation test that measures bone density and helps identify early risk for bone loss and fractures. It’s especially valuable for adults as we age, postmenopausal women, and anyone focused on long-term strength and mobility.

At Ozark, we believe informed care leads to confident decisions. Because knowing your numbers today can help protect your independence tomorrow. Call us today to book an appointment: (573)686-5510

01/22/2026

Back pain can affect how you move, rest, and show up for everyday life. At Ozark Physical Therapy, we take a thoughtful approach to care, focusing on treatments that support the body’s natural healing process.

StemWave is a noninvasive therapy we offer for certain types of back pain when appropriate, often as part of a personalized plan of care.

If back pain has been holding you back, our team is here to listen, answer questions, and help you explore your next step toward feeling better.

01/20/2026

At Protein Lab, our specialty shake menu is crafted by our own staff, with flavors and ingredients designed to refuel, refresh, and keep you moving. Whether you’re lifting, stretching, or squeezing in a quick workout, there’s a shake that fits your moment.

No guesswork. No extras. Just blends made with intention and a little creativity. Learn more about Protein Lab at https://www.ozarktotalhealthcare.com/protein-lab/

01/15/2026

Knee pain can take a toll on everyday life. In this video, one of our patients shares their experience finding relief after trying other options.

At Ozark Physical Therapy, we focus on personalized care and therapies that support the body’s natural healing process. If knee pain has been holding you back, we’re here to talk through what options may be right for you. Learn more at https://bit.ly/4suVPh3

01/13/2026

Stay consistent. The results will speak for themselves.

01/12/2026

Protein Lab isn’t a stop you make after your workout. It’s part of it.
Refuel between sets without leaving the floor or breaking your rhythm.
Everything you need to keep going, right where the work is happening.

Lift. Sip. Repeat.

01/09/2026

If the New Year hasn’t gone exactly as planned, that’s okay. There’s still time to begin, and it doesn’t have to be all or nothing!

Join Ozark Wellness anytime in January and don’t pay until February.
Come as you are, move at your own pace, and build something sustainable.

When you’re ready, we’re ready for you. Visit us or call (573) 778-3488 to get started.

Address

2705 N Westwood Boulevard
Poplar Bluff, MO
63901

Telephone

+15737783488

Website

https://ozarktotalhealthcare.com/services/ozark-fitness-poplar-bluff-missouri

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