The 3 Elements

The 3 Elements I have been a Physical Therapist since 1989 and continually look for treatments and products that can help alleviate stress and pain and help the body to heal.

*Hot Stone Massage, *CranioSacral, *Lymph Drainage, Cold plunge, Functional Nutrition, Salt room, FLOWpresso, PEMF/Bio mat, Sauna blanket, Neuropathy relief, and concussion treatment. It was early in my career when I realized that treating people from just the physical therapy techniques I had learned, was just not enough. There was more to healing than just the physical symptoms. Since that time, I have learned a wide variety of massage and bodywork techniques, alternative and complementary treatments, as well as a great deal about the mind-body connection, how emotions and beliefs can effect pain and healing, and how a deep inner connection to source can also be influential in a persons outcomes. Opening my new clinic in October of 2023 has been a dream come true. I can finally offer not only the bodywork that I love, but also other treatments that assist the body with deep relaxation (the only state in which the body can heal best), but many detox strategies that unburden waste and toxins from the body so that it can heal faster, with less difficulty, fewer negative side effects and optimize the body functions, mental clarity and beliefs, emotional support and deeper inner connection to source. I have found that treating the person as a whole being, with multiple approaches, has optimized client outcomes in a shorter time than traditional physical therapy sessions of my past. As a Physical Therapist, I specialize in treating clients with pain (sudden onset or chronic), fibromyalgia, arthritis, multi-dimensional trauma such as a roll over car accident, traumatic falls, emotional and physical trauma, after stroke or head injury, after surgery of all kinds, pregnancy, etc. Most people report no pain afterwards, a deep sense of inner peace and stillness, a great sense of nurturing and love (in a non-sexual way) and healed emotionally and physically. Current treatments are listed below:
-Hot stone massage.
-Lymphatic drainage to extremeties for edema or whole body for health.
-Lymphatic Breast work to normalize healthy breast tissue (fibrocystic or dense).
-Visceral manipulation (scars within the body)
-Microcurrent (for pain relief, scar revision, and neurological issues)
-CranioSacral therapy and SomaEmotional Release work. The other part of The 3 Elements is promoting wellness through the use of functional nutrition, nutraceutical grade supplements, and wellness strategies that focus on opening up the detox pathways of the body. When waste builds up in the body, the cells become congested with waste and decrease efficiency of cellular performance, cause disease. Enhancing the detox pathways unburdens the multiple systems of the body and improve cellular health and overall performance of the body. These strategies include the following:
-Salt Room (respiratory detox and health)
-FlowPresso (Full body Lymphatic Stimulation device)
-Sauna Blanket (cleans the skin and lymphatic system, reduces pain, improves cellular metabolism which induces weight loss, relaxes the nervous system, and supports immune health)
-PEMF/Bio Mat with chi machine (rejuvenates the body, deeply relaxes the nervous system, improves cellular circulation=>reduces pain, stimulates the meridians, relaxes muscles and stimulates the lymphatic system)

For people looking for a private coach to guide them into personal wellness, I offer coaching in how to incorporate exercise, functional nutrition, water, stress reduction, self-talk and self-treatments and personal exercise programs. Contact me for consultation schedules and pricing.

03/27/2026

Havenhousepoplarbluff.org

I am currently in a national challenge for the next two hours to help support our local women's shelter, Haven House. ...
03/27/2026

I am currently in a national challenge for the next two hours to help support our local women's shelter, Haven House. Please connect to the link below to donate, or call to volunteer within the next 5 days (so by Wednesday, April 1st). Please post below if you were able to donate, call to volunteer some time over the next week, or drop off donations for their store. How can you give back to our community in a way that supports others less fortunate, or give them clothing to wear to a new job? Thank you for your support.

Haven House in Poplar Bluff offers a safe haven for women in need of shelter and support. Find resources, compassionate care, and a supportive environment.

Can you believe this broken xyphoid of 34 years settled into its natural location at the bottom of the sternum in just 3...
03/21/2026

Can you believe this broken xyphoid of 34 years settled into its natural location at the bottom of the sternum in just 30 hours, with just two treatments, using only 3 strategic methods?

Dave couldn't believe it either. Look for his after video just a few posts ago on The 3 Elements Fb page.

This should show you that the body is always willing to heal, repair and restore itself when we learn to listen to the body's wisdom and offer it the opportunities to do so.

One of the most beautiful things I witness during breathwork is what happens after the release.People often arrive carry...
03/19/2026

One of the most beautiful things I witness during breathwork is what happens after the release.

People often arrive carrying stress, grief, anger, or exhaustion.

And by the end of the journey, something shifts.

Breathing deepens.
Shoulders soften.
Clarity returns.

It’s as if the body finally has permission to let go of what it has been holding.

This is why I love guiding 9D Breathwork journeys.

Two powerful experiences are coming in March at The 3 Elements:

🌿 Letting Go Journey — March 21
🔥 Releasing Sacred Rage — March 28

If you feel drawn to this work, I would love to hold space for you.

Feel free to message me for details or to reserve your space. Your may also text me at 573-926-9102

Blessings,
Jean

Even when it's cold out, it's still important to get out in the sunlight without glasses for 15-30 minutes every morning...
03/18/2026

Even when it's cold out, it's still important to get out in the sunlight without glasses for 15-30 minutes every morning.

This helps boost hormones, improves your mental state for the day, improves mitochondrial function within your cells, which boosts your metabolism and gives you more energy!

03/16/2026

A broken xyphoid process, misaligned and sticking out for the past 34 years, released and re-aligned using three techniques and two treatment sessions over two days.

Now his sternum and xyphoid process sit naturally between his ribs and abdomen.

This is something Dave never thought he would experience again.

This is something I dreamed of being able to do for people on my way to PT school in the 1980's.

Now, after 36 years in the industry, all the trainings, and learning to stack the right tools together, this is a common event with clients on a weekly basis.

If you have had physical traumas that have left you scarred, with new symptoms and tissue damage and nothing has worked to return the tissues to normal function, even after decades, it may be time to try some visceral manipulation, coupled with other skills.

You see, the body is always trying to heal itself, we just have to listen to the tissues and offer the right support, then your internal wisdom awakens and realigns your tissues.

Call me to schedule your treatment today.
573-926-9102

Just because you leak some times or all the times, pads don't have to be permanent.We are seeing fast resolution for tho...
03/15/2026

Just because you leak some times or all the times, pads don't have to be permanent.

We are seeing fast resolution for those with minor to moderate leakage.

For men and women with severe leakage, we are still getting great results; Some have improved to no leakage after just one treatment and others, need 3-4 treatments before the leakage has resolved or come to a slow drip.

You deserve confidence when you move, laugh, exercise, or travel.

At The 3 Elements, we combine advanced technology with personalized retraining to restore control efficiently — for both men and women.

Before April 1st:
All treatments are 50% OFF.

Take action now while this opportunity is available. Call today to schedule your consult. (573) 926-9102.

Are you tired of feeling stuck or tired of reliving the past? Are you ready to break free and plan a better year than e...
03/13/2026

Are you tired of feeling stuck or tired of reliving the past? Are you ready to break free and plan a better year than ever before?

Two powerful 9D Breathwork journeys are coming this March.

🌿 Letting Go Journey – March 21 at 9am.
Release what your body and heart no longer need to carry, making room for the real you to shine!

🔥 Releasing Sacred Rage – March 28 at 9am.
Safely unlock the anger stored in the body and transform it into clarity and power.

These two journeys are deeply immersive and often profoundly healing. Doing them one week apart can be transforming!

If you feel curious… or feel the quiet nudge that this may be for you, I would love to have you join us. Grab a friend and help eachother continue the transformation afterwards.

Each journey is $50/person, or do both for $75 total.

Message me or text 573-926-9102 for details or to reserve your space now.

Limited to the first 10 people.

From months… to weeks.That’s the difference when the right tools are combined.Our Continence Restoration Program works f...
03/10/2026

From months… to weeks.

That’s the difference when the right tools are combined.

Our Continence Restoration Program works for both men and women and is designed to accelerate results — not drag them out.

If you’ve been waiting to see if it improves on its own… this is your sign.

50% OFF all treatments before April 1st.

Appointments are limited. Call NOW to schedule (573) 926-9102

Happy SPRING BREAK to our Teachers and students!Come support your lungs and respiratory system and clean out the crude f...
03/09/2026

Happy SPRING BREAK to our Teachers and students!

Come support your lungs and respiratory system and clean out the crude from the last cold or flu, boosting the immune system, and unplugging from the day race of life.

Teachers pay just $20 and all students $10. Come as a group of 5 or more for just $75 total. Call and schedule your salt room visit for the top of any hour this Tuesday, Wednesday or Thursday from 9-6pm.

573-926-9102

Address

1227 Sterling Drive
Poplar Bluff, MO
63901

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15739269102

Website

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My Story

I have been a Physical Therapist for over 30 years and continually look for treatments and products that can help alleviate stress and pain. The problem with working with people on land is gravity and I only have so many hands to put a person in a position to allow the body unwind while staying completely relaxed. Then I found watsu. In the water, people can be moved three dimensionally without great force from me, while remaining in a relaxed space where time, place and awareness melt away and the person enters a state of deep inner peace and release all trauma, stress, and holding. This is the most beautiful work I have ever experienced and love sharing it with others. For when I take you to that space, I am halfway there myself. I do private treatments for friends and clients. The work focuses on deep relaxation and stress relief. When working as a Physical Therapist, I use this to alleviate pain (sudden onset or chronic), fibromyalgia, arthritis, multi-dimensional trauma such as a roll over car accident, traumatic falls, emotional and physical trauma, after stroke or head injury, after surgery of all kinds, pregnancy, etc. Most people report no pain afterwards, a deep sense of inner peace and stillness, a great sense of nurturing and love (in a non-sexual way) and healed emotionally and physically. On land, I offer CranioSacral Therapy. This is a light touch technique that works deeply, at the core of the nervous system, which guides and directs our daily processes and healing. Once tension is alleviated in the central nervous system, CranioSacral therapy naturally eliminates pain and stress, strengthens your immune system and enhances your health and well-being. Clients often fall asleep during a treatment. Great to reconnect within ones self to support healing physically, mentally, emotionally and spiritually. I also provide Lymphatic Drainage therapy for general health, fibrocystic breast, lymphedema to arms or legs and more. 70% of the lymphatic system lies just below the skin and the other 30% lies deep within the body. Stimulating one area automatically has carry over to the rest of the system. I see many women for fibrocystic breast tissue to help normalize the tissue integrity, improve circulation and teach them how to continue to assist their breast tissue on their own. There are many easy ways to stimulate your own lymphatic system daily to continue to assist your body in detoxing and promoting health and normal tissue response. We discuss these during treatment and a written handout is given.

Another technique I offer is called Visceral Manipulation. This is a great technique to alleviate scar tissue, nervous tension, and assist the organs and tissues of the body to return to optimal function. It is often stated that once someone has had any surgery to the abdomen, they have an 80% or greater chance of developing scar tissue. This scarring can initially or eventually contribute to dysfunction of surrounding organs (like the small or large intestine, ureters, blood vessels and more). This manual technique helps to alleviate this scarring and assist with return of function to the organs around that area. These principles can be applied to any tissues in the body.

Myofascial Realease accompanied with or without hot stones always helps the body let go of stress and promotes deeper relaxation of the client. In most cases, I offer massage with myofascial techniques and hot stones to the back and neck and then other body parts that the client may need. Relief of tension and restoring a relaxed mind is a great way to improve the immune, neurological and hormonal systems of the body.

The other part of Watsu and Wellness is promoting wellness through the use of nutrition and lifestyle changes. Jean has completed certification in Functional Nutrition and is a certified health coach through Dr Wahls Protocol (used by many to support the body to heal itself and reverse symptoms of MS, neurological and autoimmune diseases). For people looking for a private coach to guide them into personal wellness, I offer coaching in how to incorporate exercise,whole food nutrition, water, stress reduction, self-talk and self-treatments. Contact me for consultation schedules and pricing.