Chelsea Eudaley Fitness

Chelsea Eudaley Fitness -ACE Certified Personal Trainer

-Bachelor Degree in Exercise Science

-PARC Fitness

I would lov

Class for tonight has been cancelled! Have a good rest of the week😊
05/25/2022

Class for tonight has been cancelled!

Have a good rest of the week😊

05/04/2022

We had some fun at last weeks class💪🏻

Join me tonight at 5:30 p.m.!

Due to crazy weather today I’m cancelling my class tonight. I am going to offer a class on Saturday morning at 10 am ins...
04/13/2022

Due to crazy weather today I’m cancelling my class tonight.

I am going to offer a class on Saturday morning at 10 am instead!

Sorry for any inconvenience this may cause. I hope to see everyone Saturday morning!

📣 Class tonight at 5:30! AND it’s leg day. Come see me at Core24!
04/06/2022

📣 Class tonight at 5:30!

AND it’s leg day. Come see me at Core24!

02/23/2022

Posting some postpartum core moves I did after having Woods. I still do many of these on a regular basis. Healing our deep core and pelvic floor after having a baby is so important❤️

📣 ANNOUNCEMENT: I’m going to cancel/move class for tonight due to bad weather. Hopefully this is the last time I have to do this😅

📣 Class this week will be moved to Saturday morning at 10 a.m. for anyone who wants to come!

Night 2 of my group training/class is happening tonight at 5:30! Hope to see you there. - You do not have to do anything...
02/16/2022

Night 2 of my group training/class is happening tonight at 5:30! Hope to see you there.

- You do not have to do anything to come! If you have a membership you swipe your fob to enter and come find me!
If you do not have a membership- I’ll let you in the door. From there you will sign the guest log and pay a $5 guest pass, then come find me!

Friendly reminder that the first night of my small group training will be tomorrow night at 5:30 pm. 📣
02/08/2022

Friendly reminder that the first night of my small group training will be tomorrow night at 5:30 pm. 📣

Got in a quick workout at the park this morning before the weather gets nasty. In saying that, I’m going to go ahead and...
02/01/2022

Got in a quick workout at the park this morning before the weather gets nasty.

In saying that, I’m going to go ahead and postpone the start of my class from tomorrow night until next Wednesday the 9th. I’m bummed but know it’s the safest thing for everyone. ❤️

So, first day of my new class will now start Wednesday, February the 9th! Hope to see you there!

Announcement 📣 I will be offering a small group training session once a week starting next Wednesday, February the 2nd! ...
01/25/2022

Announcement 📣

I will be offering a small group training session once a week starting next Wednesday, February the 2nd! The session will be for an hour and will begin at 5:30 pm!

This will be at Core 24 in Poplar Bluff. You do not have to be a member to come but a day pass will be needed💪🏻

This group training will be for anyone! The amount of people I have each week will determine what we do during the session but bodyweight exercises, free weights, and circuit training will be used. Machines and cardio equipment will also be used depending on the size of my group. I am also able to modify when needed!

If you have any questions please message me❤️

Hey everyone! It’s been a bit since I’ve posted but I have a couple new announcements. 1. I recently became a Pre and Po...
01/19/2022

Hey everyone! It’s been a bit since I’ve posted but I have a couple new announcements.

1. I recently became a Pre and Post-natal Exercise Specialist through ACE! If you have any questions about exercise during pregnancy or postpartum please feel free to message me. Since going through it myself, it’s something I’m really passionate about🤗

2. This is the exciting one for me! I am looking to start offering a small group training class once a week. This will be an hour long session/class. Day and time for this will be announced soon! If you are interested please message me and let me know! I’m trying to get an idea of the size group I would have interested.

Have a good day💕

Outdoor HIIT workout! You have 30 reps of each exercise in the video posted. The only exception is for burpees and push-...
10/25/2021

Outdoor HIIT workout!

You have 30 reps of each exercise in the video posted. The only exception is for burpees and push-ups which I did 15-20 reps per round. Plank I held for 30 seconds each round.

Aim for 3 rounds!

This weather is perfect for getting outdoors and me and my little family are taking advantage🍂

09/08/2021

Today’s reminder that workouts do not have to be fancy to be effective. Finished today with this little squirmy worm on my hip. He was happy to be held and I was happy to move my body🤗

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Poplar Bluff, MO
63901

Telephone

+15734297084

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