01/24/2026
Sharing a thoughtful piece from Von D Health
Her words always land right when they’re needed. 🥰
So how do we stop equating strength with constant availability — without feeling guilty for stepping back?
It starts with you.
The first step is recognizing that you are allowed to change the way you think about strength.
Not because it’s easy — it isn’t — but because it has a powerful impact on your daily life.
The second step is consistency.
Staying with your choice even when old habits try to pull you back.
We are creatures of habit, and unlearning takes time.
The third step is permission — giving yourself permission to let strength evolve as your life evolves.
Your capacity will change.
Your seasons will change.
And your definition of strength is allowed to change too.
This isn’t about doing less for the sake of it.
It’s about doing what actually supports you — without guilt, comparison, or explanation.
That’s a form of strength worth practicing.
