12/28/2025
There are a lot of different things we can do to practice amazing self care!
One of my favorite things to do is to take a walk.
And let's face it, getting out for some exercise of nearly any kind can help us burn off those cookie calories!
You don’t have to go for a long period of time. 30 minutes is a good time frame I find.
It’s long enough to disconnect from things and let my thoughts roam, without it feeling like a heavy exercise burden.
If you are trying to figure out what to do for YOU that is low cost, low impact, yet good for your physical & mental well being, taking a walk might be just the thing.