The Nurturing Lotus Doula Services

The Nurturing Lotus Doula Services Providing doula support for every budget. Contact: 850-408-9757
Mstidam2011@gmail.com

04/21/2022

"Just minutes after giving birth, I was by my sister's side holding her hand while she laboured."

02/23/2022

FUN FACT FRIDAY ABOUT MILK-MAKING. Did you know you grow more milk-making cells in your breasts with each pregnancy? So the more pregnancies you have, the more grapes (erhm.. I mean milk-making cells) you’ll have! 🍇
Were you a first time mom struggling with milk supply like me? I don’t think a day went by where I didn’t think about ways to at least keep up my supply.
Second time around? A BOUNTIFUL supply! Now there are many factors for this, but one is because the hormone changes that you go through in pregnancy help your body make more milk-making cells. So in addition to the ones you had from your last pregnancy, you’ll have some more!
Pretty neat huh? So if your breastfeeding journey didn’t work out the way you wanted to your first time, it likely won’t be the same the second time around (for many reasons, having more milk-making cells being one of them!) 🙌🏻
I’ll have way more information like this on my website, where the launch is coming in March. Be the first to know! Link in the bio or go to breastfeedingdietitian.com 🤱

09/07/2021

Over 75 sunscreens were recently recalled due to the presence of benzene, a contaminant that causes blood disorders like anemia, leukemia and other cell-based cancers following chronic exposure and is also a reproductive toxin. Customers are asked to dispose of or request a refund for the affected bottles immediately. It would be bad enough if this was the only dangerous chemical, but there are more.

FDA officials are currently in the process of overhauling its guidelines for sunscreen production in the United States and two more ingredients, tromaline aline salicylate and PABA — are no longer recognized as safe. And an active sunscreen ingredient known as oxybenzone has become increasingly condemned by health providers and ecologists alike. It's been "noted to ruin coral reefs and have negative effects on our endocrine system," according to Kenneth Mark, MD.

Experts tell us that the safest sunscreens are those that use zinc or titanium dioxide as the active ingredient. We prefer zinc. As it happens, there are a couple of those on the recall list. We stick to brands that are organic these days to minimize the risks. Two brands we trust and like are and . What's your favorite organic sunscreen?
Be well

Read the full list of sunscreens that contain benzene here (recalls are voluntary, so far, and many have been recalled by the manufacturers):https://www.valisure.com/wp-content/uploads/Valisure-Citizen-Petition-on-Benzene-in-Sunscreen-and-After-sun-Care-Products-v9.7.pdf

Read the list of sunscreens that tested NEGATIVE for benzene contamination:https://www.valisure.com/wp-content/uploads/Attachment-A-Table-5-of-Valisure-FDA-Citizen-Petition-on-Sunscreen-v2.pdf

Read more about sunscreens and the recall: https://www.goodhousekeeping.com/beauty/anti-aging/a37273260/benzene-in-sunscreen/

08/27/2021

😂😂👌🏻

08/07/2021

Why isn’t there a week for people who couldn’t breastfeed?

There is. It’s World Breastfeeding Week.

World breastfeeding week starts tomorrow so I’m posting this today to preemptively make my point, before the flood of critical posts starts.

World Breastfeeding Week is not just for mothers who met their breastfeeding goals. It is also for every mother who ever wanted to breastfeed for a day, a week, a month, a year and wasn’t able to do so.

I know this week is incredibly painful if you weren’t able to meet your breastfeeding goals. I know it feels like the universe is conspiring against you to re-open old wounds and pour salt into them. I’m not going to minimize that. I’m not going to tell you to get over it. I’m not going to tell you that your feelings don’t matter.

You matter. Your feelings matter.

Not only are your feelings valid, they are important. I would argue that those feelings of pain, and loss and grief are one of the most important parts of World Breastfeeding Week.

It is nothing short of cruel that we, as a society, inform mothers of all the benefits of breastfeeding, and then fail to provide adequate help and support for mothers to meet their breastfeeding goals. 80% of mothers who stop breastfeeding in the early days say they would've liked to continue, and felt they could've continued with better support (according to Public Health England). It is nothing short of a travesty that hundreds of thousands of mothers are being let down. Given the very real grief many mothers feel at having to stop breastfeeding, and the fact that the leading cause of death in women in the first 12 months after giving birth is su***de I believe it is fair to say that it is a travesty that is harming, and possibly even killing women.

One of the most damaging results of a lack of breastfeeding support is that mothers are left with no emotional support when breastfeeding doesn't go to plan. There is no one there to give them a hug, a cup of tea, a piece of cake, to reassure them that they have nothing to feel guilty about. To tell them that if they can look themselves in the eye and know they are doing the best they can with their circumstances, then that is all anyone can ever do and it it makes them a truly wonderful mother. No-one is there to tell them to be kind to themselves, to give themselves time to grieve. To tell them that if they want to curl up on the sofa with chocolate and Netflix for a few days they should do that. They are expected to just move on, get over it, it's not like it mattered anyway. So that pain, and that loss, and that grief never truly gets a chance to heal.

And that's exactly why this week is important. Because every mother who ever wanted to breastfeed her baby, for an hour, a week, a month, a year or longer deserves adequate help and support to meet that goal. And for the mothers who don't meet that goal for whatever reason, they have the right to adequate emotional support to heal from that. And I know it hurts this week when you didn't get the support that you deserved, but the aim of this week, the reason we bang our drums, and and get on our soap boxes is so every mother gets the practical end emotional support she deserves. So no other mother ever has to go through this pain.

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