10/29/2025
🌸 Women’s Jiu-Jitsu at Checkmat BTX 🌸
Thursdays with Coach Leilani
This class is designed for women, by women — a safe and empowering space to learn how to defend yourself, build strength, and grow in confidence.
You don’t need experience to start. Jiu-Jitsu is about using leverage, timing, and smart technique — not size or strength — to control or escape from bigger, stronger opponents. You’ll learn how to stay calm under pressure, protect yourself if grabbed or taken down, and develop real skills that work in everyday life.
💪 Benefits include:
✨ Increased confidence and self-awareness
✨ Functional strength and flexibility
✨ Stress relief and mental clarity
✨ A strong community of women who lift each other up
👑 Come roll, learn, and grow with us.
📍Checkmat BTX | Thursdays | Women’s Class with Coach Leilani