Twin Rivers Pathways

01/12/2026

When we stay stuck—afraid to change, afraid to grow—we often find ourselves living in the past or worrying about what hasn’t happened yet. The past can pull us into regret, and the future can trap us in fear. Both can quietly fuel anxiety and depression, keeping us disconnected from the present moment where healing and growth actually happen.

Forward movement doesn’t mean rushing or having everything figured out. It means taking small, intentional steps toward the life you want, learning from where you’ve been without living there, and trusting yourself enough to keep going. Growth creates momentum—and momentum creates hope.

✨ If you feel stuck, overwhelmed, or unsure of your next step, you don’t have to navigate it alone. Reach out, start the conversation, and give yourself permission to move forward—one step at a time.

01/09/2026

01/08/2026

What we focus on shapes how we experience our day. The way we speak to ourselves in the morning becomes the lens we see the world through — influencing our mood, our reactions, and even the opportunities we notice.

Mindset matters. ✨

01/07/2026

Enjoy this month’s newsletter!

#2026

01/07/2026

Growth doesn’t come from staying comfortable — it comes from facing what’s difficult, uncertain, and uncomfortable. The days that test you are often the ones quietly building resilience, insight, and strength beneath the surface. Even when it doesn’t feel like it, something is taking root. 🌱

01/06/2026

It’s Testimonial Tuesday!

01/05/2026

01/05/2026

Don’t miss this opportunity to connect, gain practical tools for managing stress, and enjoy a delicious breakfast alongside an amazing group of people!

Join us for a morning of learning, connection, and meaningful conversation on January 19th. ☕🥐

01/02/2026

#2026

01/01/2026

From all of us at Twin Rivers Pathways, Wishing you a Happy New Year! 🎉

12/31/2025

As this year comes to a close, take a moment to reflect on more than just what was hard.

Notice what went right.

The moments of growth, resilience, laughter, and connection that carried you through.

As we look toward the new year, setting goals doesn’t have to come from a place of “not enough” or failure.

Instead, let them be gentle intentions—ways to invite more of what brings you joy, peace, and meaning.

You’re not starting over; you’re continuing forward with wisdom you’ve gained this past year, wisdom you didn’t have before.

Here’s to honoring where you’ve been and choosing what you want to grow next. 🌱

Group therapy offers a powerful space for connection, shared understanding, and mutual support. We would be honored to walk alongside you on this journey, supporting you as you work toward your goals.

12/30/2025

It’s testimonial Tuesday!