Bridgett Urban D.C.

04/07/2026

What leads to workers' back and head pain?

Work Is a Pain in The...Back pain and headache are common health complaints among workers in almost every industry, and are responsible for substantial...

04/07/2026

This!!

Your brain is wired for reward, but the problem isn’t the reward it’s the source.

Ultra-processed foods, social media, and hyper-stimulation hijack your brain’s natural pathways. They flood your system with dopamine, override satiety signals, and leave you constantly chasing the next fix—while feeling worse over time.

Overexposure to these artificial rewards trains your brain to seek pleasure in all the wrong places—leading to blood sugar crashes, mood swings, cravings, and chronic inflammation.

BUT... You can rewire your brain. 🧠

Every time you choose real food over processed junk...
Every time you move your body instead of numbing out...
Every time you connect with someone instead of scrolling...
You reinforce a new pattern.
You teach your brain to find reward in things that actually restore you.

When you fuel your biology with what it truly needs; nutrients, movement, purpose, connection, you don’t just feel better… You become better, more resilient, more grounded, and more in control.

This is how you reclaim your health: one decision at a time.

Drop a YES below if this resonates with you today, and I’ll DM you my FREE Nutrition 101 Guide if you need it.

04/07/2026

Chronic dehydration can manifest as fatigue, headaches, brain fog, dry skin, dark urine, and even joint stiffness - resulting in a general feeling of being unwell and suboptimal performance.

04/07/2026

https://www.tiktok.com/t/ZP8g89ddY/

56.4K likes, 2020 comments. Check out zee’s video.

04/06/2026

I’ve attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden you experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!
Done!

04/06/2026

Chiropractic Helps Patients Recover from Failed Back Pain Surgery

Failed Back-Pain SurgeryUp to 40% of patients who undergo back-pain surgery fail to improve after the initial operation.1 Unfortunately, many of these...

04/06/2026

Regular physical activity is essential for your body's optimal function, as it serves as a vital component in maintaining joint mobility, muscle flexibility, and circulatory efficiency. Prolonged periods of inactivity can lead to stiffness and reduced physiological performance.

04/05/2026

To optimize muscle growth, it is crucial to adhere to a consistent weightlifting regimen, progressively escalate intensity over time, and ingest a substantial amount of protein, roughly equivalent to your body weight in grams.

04/05/2026

04/05/2026

https://www.instagram.com/reel/DWmE4S1j_UQ/?igsh=MWo4d3A5ejMxZ3l0aQ==

04/04/2026

Yum!!

04/04/2026

Sarcopenia refers to the natural process of muscle mass and strength decline that occurs with aging. If not mitigated through resistance training and adequate protein intake, this condition can accelerate, leading to increased mortality risk among older adults due to the loss of muscle mass.