Bridgett Urban D.C.

11/07/2025

Watermelon Juice Soothes Post-Exercise Muscle Soreness

Stock up on your favorite summer fruit while you'll can: a new study found that watermelon juice can naturally alleviate muscle soreness after...

11/06/2025

Jump Rope Helps Prevent Osteoarthritis

??More Than Fun & GamesJumping rope may be more than a fun recess activity for kids; it could stave off osteoarthritis later in life. Children with...

11/05/2025

Mothers at Risk for Back Pain

Carrying Kids Increases RiskMothers may have an increased risk of back pain from carrying children. In a new small study, 64% of mothers reported pain in...

11/04/2025

Tips to Avoid Text Neck

?In this age of mobile devices and smartphones, more and more patients are being diagnosed with neck pain associated with looking down at a screen.

11/03/2025

11/03/2025

Avoiding Sciatica Surgery with Chiropractic Care

The pain of sciatica often drives patients to opt for surgery. But new research suggests that chiropractic treatment can be just as effective as surgery in...

11/03/2025

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10/31/2025

Golfer Benefits from Chiropractic for Hip Pain

Low Impact, Not Injury-FreeAlthough golfing is a low-impact sport, athletes can still suffer from injuries like pain in the lower back, hips, wrists and...

10/30/2025

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10/30/2025

Weight Loss and Back Pain

Weight loss is known to have substantial health benefits. A new study has confirmed that patients who lose weight may experience substantially reduced back...

10/29/2025

Chiropractic vs. Drugs for Pregnant Women with Migraine

An estimated 30-40% of women with migraine feel their symptoms worsen during pregnancy, likely because of hormonal changes. These women often wonder whether...