Bridgett Urban D.C.

04/23/2026

Maintain awareness of your posture throughout the day, whether sitting, standing, or walking, as prolonged poor posture can lead to stiffness, discomfort, and suboptimal movement.

04/23/2026

I found this article in People Magazine recently that I thought you’d appreciate if you know or have loved ones with Parkinson’s Disease:

04/23/2026

Chiropractic Reduces Health Care Costs

Recent data suggests that expanding insurance coverage of alternative therapies like chiropractic could drive down overall health-care costs. A new study,...

04/23/2026

Great for busy parents with kids in spring sports!

04/23/2026

Not the everyday things I have at my house but would get to make this….would you?

04/21/2026

Golfer Benefits from Chiropractic for Hip Pain

Low Impact, Not Injury-FreeAlthough golfing is a low-impact sport, athletes can still suffer from injuries like pain in the lower back, hips, wrists and...

04/20/2026

Weight Loss and Back Pain

Weight loss is known to have substantial health benefits. A new study has confirmed that patients who lose weight may experience substantially reduced back...

04/19/2026

04/19/2026

04/19/2026

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Hold this position for 60 seconds per side to build real core stability and full body control. This is not just a balance exercise, it teaches your body how to stabilize the spine while your arms and legs are moving, which is exactly what you need in everyday life.

As you extend your opposite arm and leg, your core has to work hard to prevent your lower back from dropping or rotating. At the same time, your glutes and upper back muscles are actively stabilizing your hips and shoulders. This creates a strong connection between your upper and lower body, improving coordination and control across your entire body.

Focus on keeping your hips level, your spine neutral and your movement slow and controlled. Avoid rushing or lifting too high, the goal is stability, not range. Over time, this can strengthen the muscles that support your lower back, improve balance and help reduce unnecessary strain on your spine. Especially if you deal with lower back discomfort or sit a lot, this is a simple but very effective exercise to build long term stability.