Bridgett Urban D.C.

03/11/2026

Magnesium Supplements Ease Back Pain

Adding more rice, seeds, and oats to your diet just might make a difference in your back-pain treatment. That's because new research shows that magnesium...

03/10/2026

https://www.instagram.com/reel/DTvQm8sETLV/?igsh=MWZlbjZrNmMyejg5dw==

03/10/2026

The Human Spirit Is Like an Elastic Band

The human spirit is like an elastic band. The more you stretch, the greater your capacity.Bidemi Mark-Mordi

03/09/2026

Chiropractic Offers Holistic Approach to Carpal Tunnel Syndrome

Many patients with chronic carpal tunnel syndrome are told they need surgery to relieve the pain. While surgical interventions aim to relieve pressure on...

03/09/2026

“Communication is about clarity,
presence, and empathy - first for yourself, then for
others."

MARCH.09.2026
The Daily Wisdom with Jay Shetty

03/08/2026

Balance isn’t luck.

It’s trained.

You don’t keep your footing by chance.

You keep it by practice.

Strong hips.

Stable ankles.

A steady core.

That’s what prevents falls. That’s what preserves independence.

Stand on one leg today.

Hold it for 20 seconds.

Switch sides.

Simple work. Powerful protection.

03/08/2026

03/07/2026

Good morning. Stretch your hips for a few minutes each day. Tight hips are often a major cause of back pain.

JEFFERY MEAD
MAR 7

03/06/2026

Chiropractic Patients Find More Relief from Headaches

Reducing HeadachesAccording to a recent study, patients treated with chiropractic adjustments experienced a 50% reduction in the number of cervicogenic...

03/06/2026

Good morning. Eat protein with every meal. It keeps energy steady and protects muscle as you age. Protein intake is a MAJOR factor that we do not pay enough attention to.
JEFFERY MEAD
MAR 6

03/05/2026

Chiropractic Eases Pelvic Pain in Pregnant Women

Pelvic Pain: More Common Than You ThinkAches and pains are common during pregnancy but that doesn't mean women should be forced to endure severe or even...