Healthy Rooted Health and Wellness

10/21/2020

Oats + pumpkin + chia seed + spices + chocolate chips 🤤

08/24/2019

Tempeh Peanut Noodles from I didn’t have kale so I subbed purple and green cabbage and added carrots. Super easy and delicious!! A one pot meal to stand up to lunch and dinner throughout the week 🙌

08/10/2019

Quick lunch while babe is happily in his highchair... quick “quesadilla” using mashed avocado, mashed pinto beans, corn, left over sautéed mushrooms and some salt/pepper/chili/onion seasonings. Toss in the pan to heat through and enjoy as is or with some salsa!

08/06/2019

A peek at tomorrow’s lunch!! Yes, I’m already excited to eat it 🤤 a wrap with all the goodies: homemade hummus, 🥑, 🥒, basil, 🥬 and some S&P. I’ve been loving the Sonoma Organic Whole Wheat wraps (they don’t crack 🙌). On the side, the rest of the cuke that didn’t make the wrap and chickpea chocolate chip protein cookies.

08/05/2019

For your week ahead meal prep inspo... overnight oats! In this batch I used 1/2 C. oats and 1T h**p seeds, filled up with almond milk and then mixed in about 1 nectarine chopped and a smidge of honey. So yummy and super easy to throw together. I like to top mine with a good glob of nut butter 🤤

08/01/2019

When you are feeling overwhelmed with the bombardment of information on how to eat healthy, remember that it doesn’t have to be overly complicated.

07/30/2019

Lunch Inspo! Yesterday was a not-so-pretty but absolutely delicious sandwich of cucumber, grated carrot, basil, avocado and hummus. And for dessert some yummy chickpea and peanut butter chocolate chip balls.

07/16/2019

🥬Napa Cabbage Asian Slaw
•Napa cabbage
•Carrot
•Green Onion
•Green Bell Pepper
•Sesame seeds
•Equal parts: peanut butter, soy sauce, ACV
🌶Sriracha Garlic BBQ Tofu
•Organic Tofu
•TJ’s Sriracha & Roasted Garlic BBQ Sauce *amazing*

Disclaimer: this is about 330 calories and won’t end up being all I eat but it’s all that was left over from dinner! So so so good, if I do say so myself 😜 the rest of my lunch will consist of my snack box that I posted Sunday.

07/15/2019

Part of my is making a few snack boxes! Today we have organic cherries, sapphire grapes and walnuts. Ever since the baby I crave sugar. Having whole fruits at the ready can help deter from less healthy sugar sources. The walnuts add healthy fats to help balance it all out.

07/10/2019

P A N C A K E S
The ultimate family-friendly food. Baby B ate one with a thin layer of peanut butter. Mama ate 3 with a not-so-thin layer of peanut butter! Along side a pile of fresh organic bluebs and maybe a scrambled pastured egg, if that floats your boat, you have a solid breakfast that is quick to whip up.
✨throw all ingredients into blender and cook with oil of choice. I recommend coconut or olive✨
✅whole grains\\oats
✅healthy fats\\peanut butter and coconut oil
✅vegan/vegetarian/gluten-free

07/10/2019

After a brief *year long* hiatus to learn how to be a mom, I’m bringing back the health and wellness! Stay tuned for fun recipes, tips and tricks to stay healthy and grounded in this ever changing world! 👶🏼🥰

03/21/2018

Hormonal health is so important. While birth control has given women so much freedom and choice, it’s important to be real about its purpose and its side effects. I’ve had my fair share of these symptoms and I know many other women who have too. Knowing that it’s not just the way you are and there are things you can do to help find your balance is empowering and important not only for hormonal health but mental health as well.

For any woman who's ever taken hormonal birth control.