O.S. Bodywork

O.S. Bodywork Non-drug-based therapy for chronic pain. Medical Massage Therapy | Port Huron, MI
Troy Flathau, LMT, CMMP

04/10/2026

If you’ve been in a car accident and have similar symptoms please reach out and set up an evaluation.

We take your pain seriously—check out this cool case study.

04/10/2026

As adults we gotta learn to “play” again!

04/10/2026

Food is medicine

Does time really heal all wounds?Most of my clients are 40+ years old and they come to me with pain that they’ve had for...
04/09/2026

Does time really heal all wounds?

Most of my clients are 40+ years old and they come to me with pain that they’ve had for years.

“I’ve always had low back issues”, or “I’ve always had issues with my neck” they will say.

When you’re young you don’t really pay attention to the small signs in the beginning of dysfunction and then as you age your ability to recover slowly diminishes and the dysfunction compounds.

If you’re young it’s best to take your health seriously while you have the energy to create the change necessary to support your body in its later stage.

But you know what they say… the youth is wasted on the young! lol

Change takes a lot of energy, so make small efforts now so you don’t need to make such big changes in the later years of your life.

04/08/2026

A good practitioner is comfortable with referring out to other medical professionals.

04/08/2026

Pain is complex, and generic doesn’t address that.

04/07/2026

A tip to help you breathe deeper.

04/02/2026

Common mistake with new injuries.

03/31/2026

Rest doesn’t have to feel unproductive if you do it intelligently.

03/31/2026

When you start to get relief you haven’t had in years you become afraid to “lose” the progress.

This fear is a product of your mind and it’s one of the last things you need to rehab.

You gotta train yourself to go live your life again.

You have the tools. You have the understanding. You are not going back to where you just came from.

You have more sensitivity than you did before and you’ll know how to catch any hiccups much sooner.

03/30/2026

Client came to me with inability to raise right arm above 90 degrees without discomfort.

The before video was before the start of her second treatment (and she was able to get a little bit more than 90 degrees).

After the session she experienced full range of motion.

Best part is..we didn’t even work on the shoulder!

Still have some work to do to continue her treatment plan, but these are the results of knowing how to assess and treat dysfunction at its source.

Getting any injury sucks, but the minor ones do a type of damage you don’t really notice. When you slightly injure yours...
03/28/2026

Getting any injury sucks, but the minor ones do a type of damage you don’t really notice.

When you slightly injure yourself you’re shocked at first because it’s painful.

But then some time passes and it heals—not all the way, but enough.

It never fully resolves, so you’re always thinking about it. It is running in the background your entire day.

When you move a certain way or pick something up it slightly reminds you, “oh yeah, it’s still there”.

Slowly you start to adapt. You start to unconsciously schedule your days around it.

You stop doing the things that once gave your days purpose.

This change in behavior is the “sneaky damage” you don’t notice at first.

Before you know it more time passes and you no longer live a life you’re stoked about.

So if you’ve stopped doing the things you love just to avoid a flare up then you might have more “sneaky damage” than you realize.

Address

1115 Military Street
Port Huron, MI
48060

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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