O.S. Bodywork

02/19/2026

Doctor suggested “deep tissue” massage

02/17/2026

What to expect when you’re getting out of pain

02/16/2026

Bulging disc? I can help! Nervous system moves muscles and muscles move bones.

02/13/2026

I have never felt more confident in helping people with complex pain.

When you have tried multiple traditional treatments and they have failed do not give up hope. There is still a light at the end of the tunnel!

Frozen Shoulder, Carpel Tunnel Syndrome, Tennis/Golf Elbow, Sciatica, plantar Fascitis, Chronic Neck and Low Back pain are just some of the things I see in my clinical practice.

02/04/2026

My first coffee in a month!

One reason I love my espresso machine is that it makes my vice more intentional.

If I’m going to indulge in a behavior like this I want to be as present as possible and actually enjoy it rather than being on autopilot.

There is just something about the joy of making the best cup you can. It’s an art!

01/30/2026

Pretty cool opportunity! Follow the rules to enter 🙌

✨ MONTHLY GIVEAWAY ✨

We’re so excited to kick off our monthly giveaways! For the entire year of 2026 we will be supporting 12 local businesses by giving away a gift card in a monthly drawing! To show a small appreciation and to give back to our community.

This month, we’re teaming up with O.S. Bodywork to gift ONE lucky winner a FREE massage 💆‍♀️✨
Because rest, healing, and self-care matter.

How to enter:
✔️ Follow O.S. Bodywork
✔️ Follow Teeple Construction LLC
✔️ Like this post
✔️ Share this post

Winner will be announced February 2, 2026. Good luck & happy relaxing 🖤

01/29/2026

I was first introduced to Shakshuka when I studied in Thailand back in 2018 and I’m stoked to finally getting around to making it at home.

I went the easy route and bought a jar of it in the Mediterranean section of Meijer.

Cracked 6 eggs over it and sprinkled parsley when it was done.

This would be killer with some delicate bread, but I’m still on the cleanse for another week.

01/27/2026

The anger towards your body is misguided.

Every unwanted symptom you have is an indicator your system is overwhelmed and has no other way to adapt than to create symptoms to signal its distress.

Your pain and symptoms is your body trying to protect you. Your system is trying to communicate with you.

Life has a built in system of survival. Your body doesn’t want to hurt or feel broken—it’s doing that because it doesn’t have any other option. Your body wants to LIVE like it was designed to.

If I could inspire you to redevelop your relationship you have to your body I believe it will help you in the process of any recovery.

If you’re in pain—don’t be mad at your body. Recognize it’s trying to do something FOR you not against you.

It’s time to listen to it, not punish it, and yourself, with negative thoughts that create more emotional damage.

01/23/2026

Cleanse friendly spaghetti

Just swap out noodles for spaghetti squash.

Even when I’m not cleansing this is how I eat it anyway.

Oven at 400F degrees, cut squash in half and de-seed, oil the halves and put it face down on a baking sheet and bake for 40-50 minutes.

Cook your meat and sauce business as usual.

Adding goat cheese here and parsley flakes 🙌

01/23/2026

Transformation isn’t impossible, it just requires choices that seem incompatible to how you want to live.

01/20/2026

Just because soemthing is tight doesn’t mean it’s the source of your dysfunction.

01/17/2026

Gyro without the pita!

My favorite part of making Gyros is making the Tzatziki sauce.

Making food is a lot of fun and it really opens up my creativity. Even if I follow a recipe I never make the same dish twice I swear lol.

It’s just fun to try things and learn.

Look up “gyro meat on parchment paper” to see how I made the lamb so thin like it’s cut off of a spit.