Mindfulness and Wellbeing

Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

10/28/2025

There are a few spots left for the Fall Retreat coming up on November 15th! 🙂🍂🌲
To register, follow the link at www.owlpines.com/events-booking

The third week of October in Blue Water Area is my favorite time to be alive! Do not travel farther than 30 minutes. Y...
10/20/2025

The third week of October in Blue Water Area is my favorite time to be alive! Do not travel farther than 30 minutes. You can see, smell, hear, sense and taste the autumn and the exhilarating joy in your being!

Upcoming class is a 6 week series and it’s meant to be attended each Tuesday.Each session explains different mindfulness...
10/18/2025

Upcoming class is a 6 week series and it’s meant to be attended each Tuesday.
Each session explains different mindfulness objects of attention (body sensations, breath, walking, kindness, compassion, goodness, openness) and then the participants practice each with a recorded meditation.
It is designed to start a daily meditation practice.
The series cost $100 for all sessions which include instruction, practice, class notes and audio of mediation to practice with each day.

Class starts on October 28 through December 2 from 6:00-7:30 pm.

Previous participants can drop in for a donation of $10-20. Please contact me prior to ensure time and location (sometimes there may be an adjustment in these).

As the dark days of the year approach, it’s nice to learn, or re-kindle daily meditation practice. Learning about what ...
09/27/2025

As the dark days of the year approach, it’s nice to learn, or re-kindle daily meditation practice. Learning about what your mind is doing when you are not paying attention…. Hearing about how neuroscience agrees with ancient wisdom. Finding a practice that brings peace and calm into your days.

Diane and I would like to express our sincere appreciation to all attendees of our retreat for their role in making this...
09/22/2025

Diane and I would like to express our sincere appreciation to all attendees of our retreat for their role in making this event a great success. Your presence and participation are crucial, and they have a lasting positive impact.

If you’d like to join us for the fall, the registration is open at owlpines.com. 😀

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Port Huron, MI
48060

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