Mindfulness and Wellbeing

Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

Zoom available! This six-week series offers a comprehensive overview of various meditation techniques, enabling particip...
11/29/2025

Zoom available!
This six-week series offers a comprehensive overview of various meditation techniques, enabling participants to select the most suitable one.
The goal is to develop independent daily meditation routine.
The series is presented in a sequential format, which is why it is offered as a series rather than on a drop-in basis. Upon completing the series, participants are invited to attend individual meetings on a donation basis when the classic series is offered again. 🙂

Zoom available! This six-week series offers a comprehensive overview of various meditation techniques, enabling particip...
11/28/2025

Zoom available!
This six-week series offers a comprehensive overview of various meditation techniques, enabling participants to select the most suitable one. The series is presented in a sequential format, which is why it is offered as a series rather than on a drop-in basis. Upon completing the series, participants are invited to attend individual meetings on a donation basis when the classic series is offered again. 🙂

Happy Thanksgiving, Friends!I’m grateful for our community.  🍁
11/27/2025

Happy Thanksgiving, Friends!
I’m grateful for our community. 🍁

This seems to be a favorite quote during the mindfulness meditation classes.  Paying attention to what matters, letting ...
11/20/2025

This seems to be a favorite quote during the mindfulness meditation classes. Paying attention to what matters, letting go of additional distractions.

Good morning!  Inspiration from above.
11/18/2025

Good morning! Inspiration from above.

11/17/2025

Germany has created special “quiet forests,” protected zones where noise is tightly restricted so visitors can experience deep, undisturbed natural silence — turning the woods into peaceful, almost meditative spaces for reconnecting with nature.

Meditation class coming next year to Port Huron.
11/17/2025

Meditation class coming next year to Port Huron.

Thank you to Diane from Owl Pines and all our participants for truly being with us in the autumnal woods.  Cloudy day tr...
11/16/2025

Thank you to Diane from Owl Pines and all our participants for truly being with us in the autumnal woods. Cloudy day transformed, connection and love flowing fully, beauty re-defined.
We missed those, who couldn’t make it.

11/14/2025
10/28/2025

There are a few spots left for the Fall Retreat coming up on November 15th! 🙂🍂🌲
To register, follow the link at www.owlpines.com/events-booking

Address

Port Huron, MI
48060

Website

Alerts

Be the first to know and let us send you an email when Mindfulness and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfulness and Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram