Mindfulness and Wellbeing

Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

This class is starting soon in Port Huron!Now is a good time to learn a new skill and join a group of like-minded friend...
01/23/2026

This class is starting soon in Port Huron!
Now is a good time to learn a new skill and join a group of like-minded friends to help each other in solidifying a beneficial new habit that strengthens your brain and improves your experience of life.

Contact me at jpodlewskaely@yahoo.com or messenger to sign up.
Mindfulness and Wellbeing

This class is starting soon at Lexington Physical Therapy!Join a local group of new friends to learn this skill which st...
01/23/2026

This class is starting soon at Lexington Physical Therapy!

Join a local group of new friends to learn this skill which strengthens your brain and improves your experience of life.
It’s in person, 6 week course that introduces various kinds of mindfulness meditation with recordings to practice with daily to develop this life-changing habit.

Sign up by emailing jpodlewskaely@yahoo.com or through messenger. The phone number is not working well right now. Feel free to contact me with any questions.
Mindfulness and Wellbeing

We are planning another meditative retreat in nature, wintering forest stillness.Please register at owlpines.com
01/05/2026

We are planning another meditative retreat in nature, wintering forest stillness.
Please register at owlpines.com

Zoom available! This six-week series offers a comprehensive overview of various meditation techniques, enabling particip...
11/29/2025

Zoom available!
This six-week series offers a comprehensive overview of various meditation techniques, enabling participants to select the most suitable one.
The goal is to develop independent daily meditation routine.
The series is presented in a sequential format, which is why it is offered as a series rather than on a drop-in basis. Upon completing the series, participants are invited to attend individual meetings on a donation basis when the classic series is offered again. 🙂

Zoom available! This six-week series offers a comprehensive overview of various meditation techniques, enabling particip...
11/28/2025

Zoom available!
This six-week series offers a comprehensive overview of various meditation techniques, enabling participants to select the most suitable one. The series is presented in a sequential format, which is why it is offered as a series rather than on a drop-in basis. Upon completing the series, participants are invited to attend individual meetings on a donation basis when the classic series is offered again. 🙂

Happy Thanksgiving, Friends!I’m grateful for our community. 🍁
11/27/2025

Happy Thanksgiving, Friends!
I’m grateful for our community. 🍁

This seems to be a favorite quote during the mindfulness meditation classes. Paying attention to what matters, letting ...
11/20/2025

This seems to be a favorite quote during the mindfulness meditation classes. Paying attention to what matters, letting go of additional distractions.

Good morning! Inspiration from above.
11/18/2025

Good morning! Inspiration from above.

11/17/2025

Germany has created special “quiet forests,” protected zones where noise is tightly restricted so visitors can experience deep, undisturbed natural silence — turning the woods into peaceful, almost meditative spaces for reconnecting with nature.

Meditation class coming next year to Port Huron.
11/17/2025

Meditation class coming next year to Port Huron.

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Port Huron, MI
48060

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