01/03/2026
A new year can be a chance to focus on well-being in ways that feel doable, not overwhelming. This article from Mental Health First Aid highlights realistic, mental health-friendly approaches to setting intentions that support you (without pressure or perfection).
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A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the year, and less than half are successful after six months. We all want to make positive and impactful changes in our lives, but how can we make the changes last? Keep them realistic. When ...