11/10/2025
Mindset is key to our health journey. Are you fixed or growth-oriented with your health goals?
Fixed vs. Growth Mindset
Fixed Mindset:
• Sees abilities as static.
• Avoids challenges.
• Fears failure.
Growth Mindset:
• Believes abilities can improve.
• Embraces challenges.
• Learns from mistakes.
With a growth mindset, setbacks are steps to a healthier you.
Tips to Cultivate a Growth Mindset:
1. Set Goals: Break them into steps.
2. Embrace Challenges: Learn from them.
3. Celebrate Progress: Note victories.
4. Stay Curious: Try new things.
5. Practice Self-Compassion: Be kind to yourself.
Growth is a journey. Embrace it and thrive!