Pickering Massage Therapy

02/23/2026

*Booked. Thank you!*
Last minute cancellation for today, start time either 1130 or Noon
Message me on FB or at 810.689.4573

02/23/2026

Herbs For Each Organ 🌿

02/22/2026

Iron alone does not carry oxygen. Copper makes iron usable. This is one of the most overlooked bottlenecks in human physiology.

Iron forms hemoglobin, the molecule that binds oxygen.
But copper is required to move iron into circulation and load it onto transferrin via copper-dependent enzymes (ceruloplasmin, hephaestin).

Without copper:
- Iron gets trapped in tissues
- Transferrin saturation drops
-Red blood cell production falters
→ functional iron deficiency can occur even when iron intake or ferritin looks “normal.”

This is why some people:
- Don’t respond to iron supplements
- Feel fatigued despite “normal labs”
- Develop anemia-like symptoms with no clear cause

🧬 The biology:

Iron = oxygen binding (hemoglobin, myoglobin)

Copper = iron mobilization + export + transport

Both are required for effective oxygen delivery

No copper → iron can’t move
No iron → oxygen can’t bind
The system fails if either is missing.

📊 RDAs - these are baseline (not therapeutic)

Iron
- Men & postmenopausal women: 8 mg/day
- Premenopausal women: 18 mg/day

Copper
- Adults: 0.9 mg/day

Modern diets often meet iron intake but miss copper, especially with:
- High zinc intake
- Low organ meat or seafood consumption
- High refined food intake

🍽️ Food-first sources

Iron-rich foods
- Red meat
- Liver
- Shellfish
- Eggs

Copper-rich foods
- Liver
- Oysters & shellfish
- Cocoa / dark chocolate
- Nuts & seeds

Notably: many “iron-rich” diets are copper-poor.

Practical protocol:

If iron deficiency or fatigue is suspected and copper intake is low:

Iron: 8–18 mg/day (more is definitely not better with iron)

Copper: ~1 mg/day (do not exceed 2 mg/day long-term without supervision)

Zinc: If supplementing zinc, maintain a ~10:1 zinc:copper ratio

Never megadose iron without considering copper status.

⚠️ Important caveats

Iron overload is harmful, supplementation should be guided by labs

Copper deficiency can exist even with “normal” serum copper

Inflammation can mask both iron and copper status

Oxygen transport is a two-mineral system. Iron carries oxygen. Copper makes that possible.

02/19/2026

02/19/2026

Bottom line: this stack supports stronger lifts, better endurance, improves recovery, fuller muscle muscles – because it improves energy production and delivery at the same time.

Science is greater than guest work 💪🏼

⁉️ Would you try this combo before a workout?

Check it out at Cutz & Gainz Sports Nutrition inside of The Wrigley Center.

Find your 5% by Rich Piana goodness!
1st Phorm in stock
Transparent Labs
Revive
Black Magic
MRE
Ghost
BUM
Alpha Lion
Jocko and ao so much more!

318 Grand River Ave PortHuron
Wednesday 1-6pm
Thursday 3-8Pm
Friday 11am-8pm
Saturday 1-8pm
Sunday closed

02/16/2026

02/10/2026

Your body is constantly scanning the environment for signals of danger or safety.

That information flows through your autonomic nervous system, shaping how your gut functions, how your immune system responds, and how your hormones are released and regulated.

When you live in a state of chronic stress, your sympathetic nervous system stays switched on. This alters gut motility and digestion, increases intestinal permeability, disrupts immune balance, and promotes low-grade inflammation. Over time, repair and regeneration take a back seat to survival.

When you feel safe, calm, and socially connected, the parasympathetic nervous system becomes dominant. This state supports digestion, immune regulation, metabolic balance, and cellular repair.

That is why nervous system regulation is foundational to health. Drop a YES below, and I’ll DM you some quick tips on how to support it, practically and biologically. 🧘‍♀️

02/10/2026

I don’t know who needs to hear this right now.