Anxiety Strategies 101

Anxiety Strategies 101 Alyson Lawther, LCSW | Helping individuals overcome their anxiety and live a more fulfilling life.

Taking the first steps towards self-care can be a challenge, but each small effort is a step closer to healing and well-...
09/29/2023

Taking the first steps towards self-care can be a challenge, but each small effort is a step closer to healing and well-being. 💚

Embracing the role of a parent means reshaping priorities and finding joy in your child's happiness.💙
09/27/2023

Embracing the role of a parent means reshaping priorities and finding joy in your child's happiness.💙

This short 4-step meditation can help you relax, reduce stress, and increase your mindfulness. You can adjust the durati...
09/25/2023

This short 4-step meditation can help you relax, reduce stress, and increase your mindfulness. You can adjust the duration to fit your schedule and gradually extend it as you become more accustomed to meditation.🤍

Play therapy offers a safe and creative space for children to explore their emotions, build resilience, and find their i...
09/08/2023

Play therapy offers a safe and creative space for children to explore their emotions, build resilience, and find their inner strength. 🌟 Share your thoughts or experiences with play therapy in the comments below! 💬💕

Dive into self-discovery with the power of journal prompts. 💭📖✨ Share your favorite prompts in the comments below and le...
09/06/2023

Dive into self-discovery with the power of journal prompts. 💭📖✨ Share your favorite prompts in the comments below and let's embark on this therapeutic adventure together. 💪🌟

As parents, we hold the key to cultivating our child's self-assurance. There are two vital steps: enhancing coping skill...
08/28/2023

As parents, we hold the key to cultivating our child's self-assurance. There are two vital steps: enhancing coping skills and narrowing the gap between new experiences and familiar ones. The incredible news? Both can flourish through one invaluable strategy: PRACTICE. 💪✨🚀🌈

Journaling offers a sanctuary for your thoughts, fostering self-discovery, and unleashing your creative potential.🤍📖 ...
08/24/2023

Journaling offers a sanctuary for your thoughts, fostering self-discovery, and unleashing your creative potential.🤍📖

Just like a "tolerance cup", our emotions fill up throughout the day. Find your balance by pouring out with deep breaths...
08/22/2023

Just like a "tolerance cup", our emotions fill up throughout the day. Find your balance by pouring out with deep breaths, stretches, and spending time with loved ones.💙

You are a remarkable parent, and you deserve to cherish your own worth. 🌱💫 🤗❤️ ...
08/14/2023

You are a remarkable parent, and you deserve to cherish your own worth. 🌱💫 🤗❤️

When your little one feels overwhelmed, a few gentle words can make all the difference. ❤️Remind them of their inner str...
08/10/2023

When your little one feels overwhelmed, a few gentle words can make all the difference. ❤️Remind them of their inner strength, that it's okay to feel worried, and that you're there to support them every step of the way. ✨

Take a deep breath and dive into self-care with this simple checklist. 🌈 🌿✨ 💕 ...
08/08/2023

Take a deep breath and dive into self-care with this simple checklist. 🌈 🌿✨ 💕

Let's welcome this month with open arms and open hearts. Embrace the new possibilities, set exciting goals, and envision...
08/04/2023

Let's welcome this month with open arms and open hearts. Embrace the new possibilities, set exciting goals, and envision the incredible journey ahead.🌼💫

Address

414 Main Street, Suite 203A
Port Jefferson, NY
11777

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+16317453881

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