Karen E. Giles, Five Element Acupuncture

03/13/2026

https://icont.ac/51fcZ

We've been on a long Winter journey here in the northeast. But the process of emerging from our snowy hibernation is underway as we move into the start of Spring. The question of whether Winter is completely over persists a bit, until we turn that inevitable corner when Spring takes full hold.

02/12/2026

Such a wonderful birthday celebration (mine!) earlier this week with my dear friend and colleague Kim. I took the day off from my office work/service and enjoyed all the things that fill me with gratitude for this life I've been given....so blessed! 🎂🙏🥳❤

02/01/2026

Finally got some time outdoors with my snowshoes to explore Winter in a local preserve. So much snow from this recent powerful storm…blanketing all of nature. And yet, I saw varied animal footprints along the way and other subtle signs of “activity” in the snowy solitude. Its good (and healthy) to take a break from routines and the “news of the world”…to connect within yourself and the natural world. ❄️☺️🙏⛄️

01/17/2026

https://icont.ac/51cI1

"Water is pure, needing nothing else and in its transparency reveals all. In order to flow well in life we need the qualities of water of being able to rebalance extremes, of being still and pure in our own essence, of being unafraid of plunging forward, and of being able to reach profound depths. I...

01/12/2026

From Sunday’s New Year focused guided labyrinth “walk.”

Walking a labyrinth can be a powerful tool for reflecting and setting intentions. The act of meditatively walking along the curves, turns and long stretches (meant to be a metaphor for life) can also help release worries and stress. Often, there are revelations from when you entered it and when you leave...if you are receptive. For me, it's a sacred experience.

I am thankful for this offering by Linda Mikell at this special location. Linda gently provides direction and guidance but then lets the magical energy unfold. And sharing the experience with others reminds me that though we are all on individual paths, we are all walking in this world together. 🙏🚶‍♀️🦋😇

01/01/2026

"This is my New Year's wish for you: that you all reach the land beyond your dreams, where there is peace and joy eternal. May you realize the fulfillment of whatever strong good wish you release in the ether." (Paramahansa Yogananda).

Happy New Year! After a lovely New Year's Eve afternoon in Southampton, (a little shopping and a little beach visiting!), I read these beautiful words at midnight, as one year gave way to another. So I offer that same wish for all here...🙏🥂🌠🎉

12/28/2025

https://icont.ac/51bSr

Many holiday traditions greeted us these last weeks, all of them bring expressions of love, peace, wonderment, faith and joy. In the midst of preparations and celebrations, I hope you experienced a sacred joy beyond the material "things." Joy that is often found in the simplest aspects of life. With...

12/26/2025

Merry Christmas! What a beautifully sacred time over these last weeks that also celebrated Hanukkah.

For me, it was a blend of inner sacred honoring of the Christmas message with some outer honoring of Winter in nature. And celebrating this amazing body that has continued to strengthen and serve me on my path. So thankful for the return to long walks, my yoga mat and…my bicycle.

Blessings to all~
🙏🎄💫❤️🌠

11/26/2025

https://icont.ac/51aE7

"Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf."

11/21/2025

Hip strength and overall stamina continues to improve. Last Saturday, my dear friend and colleague Kim and I enjoyed some time at Quogue Wildlife Refuge and then a visit to the ocean. My hip and legs enjoyed the miles in the woods and then a little taste of the dunes...as did my spirit! 🍁🙏😄

11/14/2025

As Autumn continues its journey, I share the wisdom and gifts of this sacred season as taught by Professor Worsley...with gratitude to the Worsley Institute for providing this special video. 🙏🍁🍂

This is "WI Fall Video" by David Berkshire on Vimeo, the home for high quality videos and the people who love them.

10/23/2025

This week, I joyfully began a gradual return to my treatment room after receiving a new hip on September 3rd.

I am thankful for the MRI technology that solved the mystery of some ongoing pain, as well as consults that helped guide my next steps. Reflecting on these last weeks and months, I am in awe of the pieces that seemingly just fell into place…medical information, appointments, consults and a surgical date that opened up for me earlier vs. later. But also, so much support and love as I recovered at home.

I am also thankful for the powerful blend of modern/western medicine, my path of Five Element acupuncture and Ayurveda medicine. Being able to travel through this experience with all these gifts has given me a healthy outcome. I have learned so much for myself, but also for those I serve in my treatment room. It has certainly been a “healing sabbatical!”

As Autumn and the Metal season continues to unfold…I am breathing in Divine gratitude! 🙏🍁🌞🍂❤