Personal Nutrition

Personal Nutrition Change your food, change your life! Feel good!

Achieve your health and wellness goals...lose weight, lower your cholesterol & blood pressure, manage your blood sugar, IBS, food allergies, vegetarianism, gluten-free, boost your energy.

Fish Chowder.Bought this delicious, white, flaky fish at Aldi’s. In a big stockpot, sauté onions, garlic, celery, carrot...
11/04/2025

Fish Chowder.
Bought this delicious, white, flaky fish at Aldi’s.
In a big stockpot, sauté onions, garlic, celery, carrots, and chopped potatoes Add the fish; season with thyme and s&p. Cover with bone broth (or any good chicken stock). Simmer for approx 1/2 hour. Add a splash of cream and sliced scallions.

Rice noodles and spinach with tofu stir fry.
09/03/2025

Rice noodles and spinach with tofu stir fry.

Hawaiian chickenSauté chicken in coconut oil. Season with garlic, ginger, s&p. Add coconut aminos (soy sauce substitute)...
07/24/2025

Hawaiian chicken
Sauté chicken in coconut oil. Season with garlic, ginger, s&p. Add coconut aminos (soy sauce substitute). Add tomatoes and canned pineapple chunks with juice. Garnish with sesame seeds. Serve over rice with broccoli.

07/02/2025

The Mediterranean-DASH Intervention for Neurodegenerative Delay, better known as the MIND diet, may help prevent or delay dementia and other declines in brain health.

Roasted cauliflower and shrimp over sautéed kale and brown rice.
05/14/2025

Roasted cauliflower and shrimp over sautéed kale and brown rice.

Refreshing and light summer salad, but loaded with protein from tuna, garbanzo and kidney beans. Simple dressing of oliv...
05/14/2025

Refreshing and light summer salad, but loaded with protein from tuna, garbanzo and kidney beans.
Simple dressing of olive oil, fresh lime juice, garlic, scallions, s&p.

04/25/2025

MediterrAsian: What is the latest healthy diet sweeping the globe?By Kristine Tarbert | 2 days agoWe have seen many diet trends come and go, each promising to be healthier than the last – the Atkins diet, Raw Food Diet, Keto diet, and so on.The latest diet trend however has its roots right here in...

Roasted tofu with broccoli. Blot and cube the tofu. Toss with olive oil, garlic, ginger, s&p, sesame seeds. Add the vegg...
04/08/2025

Roasted tofu with broccoli.
Blot and cube the tofu. Toss with olive oil, garlic, ginger, s&p, sesame seeds. Add the veggies and toss. Roast on 425 for 20-30 min until browned.

Shrimp Vegetable SoupIn a large pot, sauté onions & garlic, carrots, celery until softening. Season with s&p, oregano, b...
04/02/2025

Shrimp Vegetable Soup
In a large pot, sauté onions & garlic, carrots, celery until softening. Season with s&p, oregano, bay leaf. Add low-sodium stock, can of tomatoes and water to fill. Bring to low boil. Add shrimp and spinach leaves. Continue low boil for another 20 minutes. Yumm!

03/17/2025

Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun.

03/12/2025

🎉 Let's continue to spread the love to our dietitians and dietetic technicians this week! 🎉

📱 Download and send them a thank you eCard ahead of Wednesday and Thursday: https://sm.eatright.org/NNM25

Or tag them in this post or share it! 🤗

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Achieve your health and wellness goals...let me help you lose weight, lower your cholesterol & blood pressure, manage your blood sugar, IBS, food allergies, and many other health annoyances! Going vegetarian? Gluten-free? Want to boost your energy? Feel good again!