Downstate Adult Health NP

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Port Jervis, NY
Downstate Adult Health NP

Nurse Practitioner owned and operated practice offering weight loss and hormone optimization services

01/28/2026

Maybe the cold weather will help us shiver to our goals!

Jokes aside, weather like this can make it extra hard to stick to

💪 Exercise
🥗 Healthy food
🥘 High Protein

And sometimes, it’s okay to allow ourselves to do what we can to make it through this weather 🤷‍♀️

I felt like this post was perfect for right now, while we’re all locked up. Probably not feeling our best as is.

There are many reasons why you’re prescribed medical weight management isn’t working

And THAT is why you work with a professional and have a plan, set goals, and ways to pivot 😊

📍 Brooklyn and Port Jervis, NY
📍 Wellness clinic that offers IV Therapy, Sports Testing, Peptides, and more

📲 Call today!

01/21/2026

⏰ Timing is Everything: Why Starting HRT Before 60 Could Save Your Heart

Did you know that starting hormone replacement therapy within 10 years of menopause, or before age 60, is linked to lower cardiovascular risk? 🫀

If you’re approaching or in menopause, the timing of HRT could make all the difference for your heart health.

Swipe to learn more about the cardiovascular benefits of HRT and why early initiation matters. →

🩸 Blood pressure regulation: Some studies suggest HRT may help with blood pressure management, though effects can vary by individual.

📈 Decreased inflammation: HRT may reduce inflammatory markers associated with cardiovascular disease.
- And more (just read the post!)

✅Important considerations: The cardiovascular benefits of HRT are most pronounced when therapy is initiated early in menopause.

🔬 The timing hypothesis suggests that starting HRT later (after age 60 or more than 10 years post-menopause) may not provide the same protective effects and could potentially increase cardiovascular risk.

Individual health history, risk factors, and type of HRT should always be discussed with a healthcare provider.

Disclaimer: this post is purely educational

Follow for more!

📍 Brooklyn and Port Jervis, NY

01/16/2026

I’m always looking to learn, to get new perspectives, and to share new and motivation info to my patients.

We’re all on this journey together, and some of us may be more ahead in their journey than others.

Some may be making breakthroughs that others aren’t yet

So, let’s hear it! ⬇️

• Nurse practitioner specializing in wellness and hormone optimization, fitness •

📍 Brooklyn and Port Jervis, NY

01/15/2026

Are people still getting IV therapy in 2026?

🥰Absolutely.

While Myers Cocktails laid the foundation, modern IV therapy has evolved far beyond the basics.

From methylene blue therapy that may support cognitive function and mitochondrial health to high-dose immunity drips that can help fortify natural defenses, today’s IV treatments are about precision and optimization.

These aren’t just trends—they may be powerful tools for brain health, immune support, cellular energy, and overall wellness.

Whether you’re looking to potentially enhance mental clarity, recover faster, or maintain peak performance, there may be an IV therapy tailored to your needs.

Let’s explore the drips we love and believe may help define the future of integrative health this year.

📍 Brooklyn and Port Jervis, NY

01/07/2026

Ever feel like you’re doing everything you’re supposed to be doing…

eating well, moving your body, trying to manage stress

and you still don’t feel like yourself?

😶‍🌫️Low energy. Brain fog. Weight that won’t budge. Mood all over the place.

You’re not lazy. You’re not failing.

Sometimes your hormones just need support😇

That’s exactly why we created Uptown Refresh — to help you understand what’s actually going on in your body and give you a clear path forward.

No guessing. No extremes. Just real answers and real support.

💚

📍 Brooklyn and Port Jervis, NY

• Women and men’s health and hormone specialist, wellness clinic •

Address

22 US Route 6, Suite R1
Port Jervis, NY
12771

Website

https://dahnp.com/, https://downstateadulthealthnp.myflodesk.com/bo3mpiy0qi

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