NRTR Yoga

Nourish. Revive. Transform. Renew. I believe everyone should feel good in their body. I meet you where you're are and treat you as a whole system.

My aim is to educate to empower so that you can be an active participant in your health and wellbeing.

10/19/2022

If only . . . . . .

09/24/2022

01/18/2020

You are never too old. Don't give up on yourself. It's true the older you get the more stiff you become, BUT, that can be reversed through an active lifestyle. Yoga is an excellent way to stay active and keep your body moving - even if an ailment or injury is present.

Meet Tom Allen. At 90 years old, he is the oldest Yoga Instructor in Britain and has no intentions of retiring soon. He began the practice at 55 and is currently teaching two classes a week. He has his sights set on beating the record of an American Yoga Instructor who is 101.

"It has very much kept me in the shape I am now. I follow the yoga lifestyle and do everything in moderation so have kept my weight very constant."

Source: https://www.edinburghnews.scotsman.com/health/britains-oldest-yoga-teacher-90-year-old-scotsman-no-intentions-retiring-1365370

12/30/2019

"Awareness is all about restoring your freedom to choose what YOU want instead of what your past imposes on you."

It's the end of another year and another decade. What do you want out of the next?

Expand your awareness with me in class or in my workshop on New Year's Day.

Schedule:
Monday @ 7:30 PM - 108 Lotus Yoga
Tuesday @ 7:30 AM - 108 Lotus Yoga

Wednesday - Special Workshop to ring in the new year @ 108 Lotus Yoga - 12-2 PM
-Check website for details

Thursday @ 6:30 PM - St. Peter's Lutheran Church

-DM me for more info!

12/27/2019

I don't know about you but this decade has been one of huge transformation for me. I discovered yoga at the beginning of it and now I'm on my way to becoming a Yoga Therapist. Yoga has drastically changed my life by transforming my outlook on the world and how I move within it. (Here's a little secr...

12/09/2019

“The quality of your breath is the quality of your life”
- Gurmukh

I love this quote. It's simple yet profound. I often say this to my students in class. How we breathe correlates with how we move around in the world. Is your breath deep and energizing, filling your life with abundance, or, is it shallow and tiring, setting the tone for anxiety and depression?

Come find out in a class. Starting this week you'll have two more opportunities to practice with me!

Weekly schedule:

108 Lotus Yoga in Port
Monday's @ 7:30PM Heated Candlelight Slow Flow
Tuesday's @ 7:30AM Heated Rise n' Shine Flow

St. Peter's Lutheran Church in Port
Thursday's @ 6:30PM Slow Flow
Saturday's @ 11AM Vinyasa Flow

DM me for more info
Photo cred: abigail.mortenson

11/28/2019

Sending you my warm wishes from home to home and from heart to heart. May this day be a beautiful reminder of the wonderful things in life.

"Thanksgiving after all, is a word of action"
-W.J. Cameron

Happy Thanksgiving!

Address

Port Jervis, NY
12771

Website

http://www.nrtryoga.com/

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Our Story

Kathleen Donnelly has been a dedicated student of yoga since 2010 and a humble teacher since 2015. She turned to yoga in 2010 when she felt a deep stirring of her heart for something more in her life. This practice helped to lay the foundation of support and nourishment that she needed from holding two waitressing jobs. Even before she really practiced yoga she felt a calling to be a yoga teacher. Her early studies and training were primarily in Iyengar Based Vinyasa Flow through Pure Yoga New York in 2012.

After she got her first job teaching a few years later she felt like she wasn’t qualified enough to teach and had a desire to be more educated. In 2016 she landed in her first yoga therapeutics training which went more in depth on the inner workings of the human body, how stress and injury influence our lives and how a yoga & meditation practice can significantly support our health and wellness. So, inspired by this, Kathleen enrolled into Prema Yoga Institute’s Yoga Therapy Certification program and she’s on course to become a Yoga Therapist to join the IAYT, giving her the ability to work with all kinds of people and bodies. She draws on much of what she has learned in her teaching and her own practice as well as drawing on inspiration from many sources. Kathleen earned her 500HR level certification at Pure Yoga with an emphasis in Prema Yoga Therapeutics and is a registered yoga teacher with Yoga Alliance.