Calhoun County Family and Community Health Texas A&M AgriLife Extension

03/05/2026

Please join us at Lavaca Bay Nursing and Rehabilitation on March 27th at 11:00am for a free program to learn more about Alzheimer's. If you RSVP by 11:00am on March 24 we will have lunch for you. RSVP 361-552-9747, or text 361-920-9747 with your name and email address.

02/26/2026

Contact Karen Lyssy 361-552-9747, karen.lyssy@ag.tamu.edu or text 361-920-9747 for more information and to get the paperwork that must be completed before participating.

02/25/2026

Join us for another Easily Homemade Series class on March 12! 🥬✨
This time, we’re getting a little tangy as we learn how to ferment sauerkraut and kimchi.
Space is limited, so be sure to register soon!
📞 Call the Calhoun County Extension Office at 361-552-9747 to save your spot.

02/14/2026

Looking for ways to support your partner’s movement journey this Valentine’s Day? 💑 This article shares 8 thoughtful tips for encouraging exercise with care, respect, and a focus on connection.

When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on how to clarify your own inten...

02/13/2026

Good-quality sleep is essential for heart health 😴 Learn how much sleep you need at every age, how sleep supports your heart and hormones, and simple habits that can help you rest better and lower your risk of chronic disease. National Heart, Lung, and Blood Institute (NHLBI)

Make sure to get enough quality sleep as part of your heart-healthy lifestyle choices.

02/12/2026

Take action for better heart health by maintaining a healthy weight 🏃 Being overweight strains your heart, but small, steady changes in eating, movement, stress, and social support can lower your risk and boost long-term heart health. National Heart, Lung, and Blood Institute (NHLBI)

Maintain a Healthy Weight  

02/11/2026

Looking for Valentine’s Day party ideas without the candy? 🍓 Try these 9 fun, chocolate-free treats made with fruits, whole grains, and low-fat dairy that kids can help assemble and enjoy 💌 Right

Think outside the heart-shaped box and use Valentine's Day classroom parties as a time to learn about healthy snacking with treats that feature dairy, whole grains and fruits and vegetables.

02/09/2026

Heart disease doesn’t look the same in everyone 👫🏽 Men often feel chest pain or pressure, while women may notice fatigue, dizziness, nausea, or shortness of breath. Learn the early signs so you can act fast and protect your heart. Medicover Hospitals http://tx.ag/tUZOjPv

Discover the early signs of heart disease in men vs women. Learn key symptoms, silent warnings, and expert heart health guidance from Medicover Hospitals.

01/23/2026

Starting strong but losing steam with your workouts? You’re not alone. Learn the do’s and don’ts that help you stay motivated, set realistic goals, and stick with your exercise routine for the long haul 💪✨ Cleveland Clinic

It’s common for people to start exercising with a full head of steam only to give up entirely. But exercise is important to your physical and mental health. Here’s how to keep at it.

01/22/2026

Confused by all the mixed messages about fat and cholesterol? You’re not alone. Learn what cholesterol is, why it matters, and simple ways to eat for a healthier heart. Eat Right

Cholesterol is a waxy substance found in animal-based foods that we eat and also is in our body’s cells. People with high cholesterol can benefit from a heart-healthy lifestyle.

01/21/2026

Healthy eating can happen anywhere 🍽️✨ With a little planning, you can make smarter choices at home, on the go, or at restaurants. Learn practical tips for nutritious meals and snacks. CDC

Ideas for healthy meals and snacks at home and on the go.

01/20/2026

Helping your child reach a healthy weight is about more than food ⚽🥕 Support healthy habits, encourage activity, get enough sleep, and model positive behaviors to set them on a path for lifelong health. Mayo Clinic Health System

Baby fat doesn't melt away as kids grow. Address a child's weight now to protect their health and ingrain healthy habits.