Kelpytown Kove

12/26/2025

Only two spots left!

Registration is officially open for the 2026 Courage Series.

Are you feeling out of balance? Experiencing more sadness than joy, more guilt than pride, more fear than love?

Does life feel stagnant, or redundant? Do you feel like you are simply “going through the motions”?

Have you set the same goals for yourself over and over, only to fall short?

Have you lost your sense of self?

Is it time to stop living in the past?

Are you ready for a big change?

Are you prepared to reclaim your joy & inner peace?

If you answered yes to any of these questions, this empowerment series is for you! The Courage program is a compilation of everything I’ve learned through my experiences, meditations, yoga practice, studies and mentors, as well as hosting magical retreats and a variety of other empowerment workshops. I am confident in the potency of this guided pathway to a mindful life. I have witnessed the results and have seen students make big life changes and flourish!

Are you ready to fall deeper in love with yourself and your life?

Learn more here: https://www.kelpytownkove.com/courage

From now until December 31st, use code courage55 for $55 off

ONLY 4 SPACES LEFT!

12/25/2025

Merry Christmas! ❤️💚

12/19/2025

Hey friends, I have a lot of open beds for tomorrow’s 10am sound bath!
Register here:
https://app.fitli.com/business/kelpytown-kove/schedule?calview=listWeek

12/07/2025

We have beds open for our 10am sound bath!

Sunday December 7th
10am
https://app.fitli.com/business/kelpytown-kove/schedule -3204719

12/04/2025

Registration is officially open for the 2026 Courage Series.

Are you feeling out of balance? Experiencing more sadness than joy, more guilt than pride, more fear than love?

Does life feel stagnant, or redundant? Do you feel like you are simply “going through the motions”?

Have you set the same goals for yourself over and over, only to fall short?

Have you lost your sense of self?

Is it time to stop living in the past?

Are you ready for a big change?

Are you prepared to reclaim your joy & inner peace?

If you answered yes to any of these questions, this empowerment series is for you! The Courage program is a compilation of everything I’ve learned through my experiences, meditations, yoga practice, studies and mentors, as well as hosting magical retreats and a variety of other empowerment workshops. I am confident in the potency of this guided pathway to a mindful life. I have witnessed the results and have seen students make big life changes and flourish!

Are you ready to fall deeper in love with yourself and your life?

Learn more here: https://www.kelpytownkove.com/courage

From now until December 31st, use code courage55 for $55 off

ONLY 4 SPACES LEFT!

12/01/2025

It's time for another charity Sound Bath Marathon!

I recently watched my dear friend Amanda of Northern Beginnings Realty live on Facebook talking about the Jefferson-Lewis Board of Realtor's drive for school nurses. It made me think about third grade when I visited the nurse almost daily trying my best to be sent home! That poor nurse listened to my fake cough and tried to sooth my "upset tummy" day after day.
This seemed like a lovely way to give back. Amanda and I are teaming up to offer three one hour sound baths on December 13th!

There is no cost to register, however it is necessary to do so to reserve your bed, we have a limited number. Please bring your donation from the list below (suggested value of $20) to the session that you register for.

10am: https://app.fitli.com/business/kelpytown-kove/schedule -3212584

12pm: https://app.fitli.com/business/kelpytown-kove/schedule -3212585

Underwear all sizes 4-5 and up to woman's size
Boy’s neutral sweatpants size 5 to 12
Girl’s leggings neutral sizes 4-12
woman's dark leggings small medium large
socks of all sizes
Boys and girls deodorant
toothbrushes toothpaste mouthwash floss
mints
feminine hygiene products awesome
natural lip balm
hair ties
Combs and brushes
body wipes
tissues
mini water bottles
milk and juice boxes
nonperishable individually wrapped snacks granola bars animal crackers Ritz crackers applesauce fruit snacks etc.

11/19/2025

December Sound Baths are open for registration!

Sunday December 7th
10am
https://app.fitli.com/business/kelpytown-kove/schedule -3204719
1pm
https://app.fitli.com/business/kelpytown-kove/schedule -3204720

Saturday December 20th New Moon Sound Baths
10am
https://app.fitli.com/business/kelpytown-kove/schedule -3204721
1pm
https://app.fitli.com/business/kelpytown-kove/schedule -3204722

Wednesday December 31st New Year's Eve Gong Bath
https://app.fitli.com/business/kelpytown-kove/schedule -3204717

11/17/2025

The studio has reopened! I'm looking forward to welcoming you.
Please reach out if you have any questions, I'm here to help.

Reserve your mat here: https://app.fitli.com/business/kelpytown-kove/schedule?calview=listWeek

11/02/2025

Good morning!

Our 10am sound bath session is sold out, however we still have plenty of room at 1pm today, Sunday Nov 2!

Come join us ☺️

https://app.fitli.com/business/kelpytown-kove/schedule?calview=listWeek

11/01/2025

The Nice & Fierce accountability group officially kicks off on Monday, November 10th! This is a 60 day challenge.

Perhaps you’ve been entertaining a habit that is no longer serving you and you want to experience life free of it?
Or maybe you’ve been wanting to add healthy habits to your daily routine?

This can be one simple thing, or several.
Whatever it is, the intention of this group is to serve as a place of inspiration and support (nice) so you can achieve your goals with unwavering determination (fierce) and of course, celebrate yourself & others!

The group is free to join, however there are just a few requirements in order to remain a member:

1. Introduce yourself & share your intention(s) (goals) for the 60 days by our official kickoff on November 10th
2. Post at least three times a week

Things to share with the group:

Your intention(s) (goals)!!!!
Inspirational quotes
Healthy recipes
Pictures of your nurturing meals, workouts/ walks, proud moments, and even the tough ones.
Updates on your progress
Questions / confessions that will help get you back on track.
Health tips/ related articles
Celebrations
Love & encouragement
…
Ready? Join here: https://www.facebook.com/share/g/16CgjRPHNf/?mibextid=wwXIfr

10/30/2025

This Sunday marks the return of sound baths. Reserve your bed now :)

Sound Baths are making their return! Are you ready?

Sunday November 2nd:
10am
https://app.fitli.com/business/kelpytown-kove/schedule -3153187
1pm
https://app.fitli.com/business/kelpytown-kove/schedule -3153189
Sunday November 9th:
10am
https://app.fitli.com/business/kelpytown-kove/schedule -3153183
1pm
https://app.fitli.com/business/kelpytown-kove/schedule -3153184
Saturday November 22nd:
10am
https://app.fitli.com/business/kelpytown-kove/schedule -3153185
1pm
https://app.fitli.com/business/kelpytown-kove/schedule -3153186

10/24/2025

Did you know that we have two spots open for our Life Elevated retreat in Utah next fall?
This professionally guided hiking & meditation retreat is going to be absolutely epic!
And, more great news, we have built out a very reasonable payment plan.
Invest in yourself. I PROMISE you won't regret it!
Check out the details by clicking this link :) https://tri.ps/mjehp

Feel free to reach out with questions.

Living an elevated life means striving for growth, purpose, and a fulfilling experience that goes beyond the ordinary, encompassing both personal and societal well-being. That's exactly what this retreat promises. Led by expert Utah hiking and camping guides, you will experience 7 of the most stunni...