Misty Pilgrim, MA, MEd, LICSW

11/09/2024

We’re past the Autumn equinox And daylight savings time changes over!

06/22/2024

Generalized anxiety be like...
(credit: https://www.facebook.com/DoodleTimeSarah/)

11/30/2023

11/23/2021

Happy Holidays!

I think it’s gonna work out.

08/30/2021

What have you been blocking out in order to stay safe?

04/14/2021

You aren't wrong. Life *is* hard. Figuring out how to breathe through it, though, is a skill worth acquiring.

02/04/2021

Take some steps to care for yourself as we head toward the finish (hopefully) during this difficult time.

It's been nearly a year of pandemic life, and many of us are at the end of our ropes; here, 11 things you can do to combat pandemic burnout.

01/27/2021

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need.

01/12/2021

Take a moment to work on your stress.

Use this to commit to taking back control of your headspace with these five simple stress management practices. Get started here: http://ow.ly/g3Yb50D3MSh

01/11/2021

Interested in learning about MIndfulness? if you have THNM, you can take some of the programs at the Mindflness Center for free!

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01/02/2021

Psychologists say that keeping up social connections in 2021 is still as important as ever.

With bad pandemic news and endless social distancing, it can already feel like the longest winter ever. But keeping up nourishing bonds of human connection is possible with a little ingenuity.