The Middletown Wellness Center

01/03/2026

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Would love to see you on Monday, January 12th at The Middletown Wellness Center! We all have "stuff"! Taking time for yourself to find peace is important to carry you through! This is a place to do just that!

01/01/2026

If the stress of the holidays has been getting to you, come rejuvenate yourself at our center and make this year your best year 🎆
Call us to schedule your appointment or free consult!!
732-533-5322

01/01/2026

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✨ Full Moon Sound Bath ✨

You are warmly invited to a Full Moon Sound Bath, a deeply restorative experience held under the luminous energy of the full moon. This sacred gathering is an opportunity to pause, release what no longer serves you, and realign with your inner calm.

As you rest comfortably, you will be guided by the soothing vibrations of crystal singing bowls, gongs, chimes, and other healing instruments. The sounds and frequencies gently wash over you, helping to clear stagnant energy, quiet the mind, and restore balance to the body and spirit.

The full moon is a powerful time for release, reflection, and renewal. Allow yourself to be supported by sound, stillness, and intention as you surrender into deep relaxation and energetic cleansing.

✨ All are welcome. No experience is necessary—just bring yourself, an open heart, and a willingness to receive. ✨

Please bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable and supported.✨💫🌕💗

12/31/2025

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For those who asked for something during the day...here it is!
There’s nothing better than a midday meditation session to break up your day.
Join me for a relaxing introspection and energy clearing.

12/29/2025

Sick season is here 🍂💉✨ Stay strong with a Tri-Immune shot—Vitamin C, Zinc & Glutathione = your fall wellness trio 🙌
Call us at 732-533-5322 to schedule an appointment!
middletownnj

12/28/2025

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This is a time of year where we slow down and reflect when we nurture ourselves. When we rest. We talk about the new year coming, we talk about setting goals and hitting the gym and that’s fine. However it’s a great time to follow what nature does slowing down resting. I’m not saying don’t go work out but maybe look within. Also see what needs a little TLC. We are connected to mother Earth so we should also be following her cycle. The new year really is in April not January. It’s in the spring when things are waking up. So of course, if you want to set goals and do your New Year’s resolutions by all means go ahead just don’t be hard on yourself when you’re not reaching the outcome you desire. First, we shouldn’t even be worrying about the outcome. Just focus on the “why” not the how. But it is a good time to rest and read and journal and walk in nature. Let me help you nourish the soul, the mental, emotional and physical body. Come and just be…. Jan 7 6:30pm $40. Space is limited. Thank you for showing up and choosing you!! 🤍✨

12/28/2025

12/25/2025

From our family to yours 🎄❤️

12/23/2025

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Meditation is extremely beneficial for every part of our being—our mind, our body and our spirit. It helps us to relax, clears our mind and releases negative energy and unwanted thoughts. Using crystals for meditation is a powerful way to deepen your meditation, as well as achieve a specific outcome during your meditation. On a spiritual level, meditating with crystals can help to raise your consciousness and awareness, deepening your intuition and bringing insight.

Whether you’re a frequent meditator or you’re just getting started, and regardless of how long you’ve been working with crystals, bringing these two energetic practices together unlocks a new way to take care of yourself.

Halotherapy/Salt therapy refers to various treatments that involve being immersed in salt environments, including active and passive experiences. Salt therapy originated in Eastern Europe in the 12th century, and involved spending time in naturally occurring salt caves (speleotherapy). The dry, “active” method of halotherapy in our modern era is conducted in man-made, humidity-free salt rooms/caves where precise micro-particles of salt are actively dispersed by special equipment called a halogenerator. Most studies on halotherapy are small, but proponents point to studies that show benefit for respiratory conditions such as asthma, chronic bronchitis and allergies–and for skin conditions from psoriasis to acne.

In addition, you will@be gifted your own crystal to take home and enhance your own practice.
Register by calling @ 732-533-5322
Space is limited!

12/23/2025

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Every new year marks a new beginning, a fresh start, and another chance to create a life you love. In this meditation I will help you go within, on a journey where you will be designing your future. It will be packed with positive affirmations to be implanted deep into your subconscious mind to aide in your success.
The universe doesn’t know what you want until you tell it. 😉😉

12/22/2025

Winter = the glow up season before summer 🍁✨
Cooler weather means less sun, aka the perfect time to start IPL laser hair removal.
Smooth skin now, summer ready later 🌸☀️
Call us at 732-533-5322 to schedule your appointment!