Amy Heidecker, M. Ed., LPC

09/01/2025

12/31/2021

12/19/2021

12/11/2021

When you engage in a diet and restrict whatever food category you decide your body feels threatened.

Listen to your body and hunger cues.

Don't vilify certain food groups but look at the root cause of the restrictions.

One of my favorite Food Psych podcasts: https://christyharrison.com/foodpsych/5/the-truth-about-binge-eating-with-amy-pershing?format=amp

07/09/2021

Photo by Madison Inouye from Pexels Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them....

Photo by Madison Inouye from Pexels Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part …

07/06/2021

What do you do for self-care?
What area do you need to focus on?

06/30/2021

Something new coming to my practice!
Available online or in-person!

05/13/2021

Tess Holliday shared that she is in recovery from anorexia, and has experienced the stigma of having what experts call an "atypical eating disorder"

05/06/2021

It's true!
No matter what diagnosis you have you don't have to let it define you. You are more.

04/23/2021

Don't forget this!

03/01/2021

New group coming soon!
If you have a child/know of a child that could benefit email me to get on the waiting list