12/13/2025
A gentle reminderā¦
your practice doesnāt begin with the first pose,
and it doesnāt end when savasana fades.
It lives in the quiet moments around it.
The pause before you step onto your mat.
The warm sip that settles your nervous system.
The care you take as you return your propsā
a soft signal to your body that you are safe, complete, and tended to.
Those small rituals are where regulation happens.
Theyāre where the shift begins.
We gathered a few simple pre- and post-practice rituals you can play with this week.
Nothing elaborate.
Just small, intentional habits that support your whole being.
Iām curiousā
do you have a little ritual before or after yoga that deepens your practice? - Fawnš«¶š¼