Cay & Chris Pure Performance

Cay & Chris Pure Performance Linktr.ee/cayandchrispureperformance

04/20/2026

From what you eat to how you move and recover, we’ve got you covered!

Private plant-based chef services, natural movement coaching (all levels of athleticism), injury rehabilitation, manual therapy, and all around cool vibes 😎

Crafted through over 17 years of combined experience and lots of love—tap in to work ❤️‍🔥

04/16/2026

These are easy to make (even if you “don’t know” how to cook), nutritionally dense, digestive-friendly, & so SO delicious!

Comment “yum” & we’ll send you the recipe video!

04/13/2026

Thoroughly enjoyed our 2day-1night trip to South Florida 💚

You already know we had to grab some delicious fruits!! Red custard apple, black sapote, haden & honey mangos, coconut flesh & water, & namwah bananas

04/12/2026

Jamican style callaloo patty 😍❤️‍🔥😋

We made these from scratch because one day the market had callaloo and we felt like cheffing! The filling is steamed callaloo, with sautéed bell peppers and onions and the perfect seasoning blend 😌

Chef Chris took a couple on the road with him to eat after he coached basketball practice at one of the local middle schools ⚡️

Hit us up to experience our private whole food plant based chef services 💎

04/08/2026

Private chef work how you really need it…built on education & personal experience, created with intention, crafted with a family-style vibe, and made with love every single time ♥️

04/07/2026

As private plant-based chefs who specialize in sports performance, we don’t guess—we structure nutrition plans based on Nature’s intelligent design!

• Overnight, the body fasts → melon restores intracellular hydration quickly
• Structured water + natural sugars + low fiber/low fat = rapid nutrient absorption, less digestive strain
• Rich in potassium to support nerve signaling & muscular contraction
• Vitamin C & carotenoids for cellular repair and inflammation support
• Naturally supports lymphatic flow & waste removal early in the day

And you may not think of melons as a builder but they are a great tool to help you with your gains. Melons are low in “protein” but they support muscle growth in a couple key ways:
• elite hydration that improves strength output/endurance & helps with nutrient transport into muscles
• fast digesting carbs that are easy on the gut, replenishing glycogen quicker & hydrating the digestive tract (keeping you lean)

*make sure you eat melons as the first food to break your fast and make sure to eat melons with no other fruits*

There’s nothing like a good melon—efficient hydration & mineral delivery 💛🍈🍉

04/03/2026

It’s time to start looking at your food at FUEL!

Are you feeding your body life? Real love is real food.

Tap in with us to get right ⚡️

04/01/2026

Even if you’re like us & you’re not trying to have babies, a healthy reproductive system is essential to a high quality life! It means balanced hormones, energy, sleep, and more!

Making your own squash seeds at home is sooo easy—simply save your seeds, clean, season, & bake in the oven. We’ve used seeds from kabocha, calabaza, butternut, honey nut, spaghetti, acorn, red kuri, & maybe another variety?? They’re all delicious!

You can keep it simple with sesame oil, sea salt, & dried papaya seeds—or spice it up with onion, fennel, cayenne, oregano—or even go sweet on ‘em with date/agave syrup, ceylon cinnamon, & clove!

Make it work for you ❤️‍🔥

03/18/2026

These really tasted like a cheezy quesadilla from back in our non-plantbased days…but wayyyyyy better 😩😩😩 flavors were off the charts!!

03/17/2026

Have you ever seen this Florida native?

This beautiful plant is the American version of goji berry—Lycium carolinianum aka Christmasberry ♥️

Our Christmasberry plants went crazy last year 🤪 (we still have a couple pounds frozen that we add into smoothies sometimes) and they’re probably gonna be even more prolific this year!

Such pretty little flowers that attract a bunch of pollinators in the later months of the year 🦋 🐝 🐞🪲

03/06/2026

In this new-age extreme fitness society, real health can be lost among supplements, heavy weights, & superficial mirror pics 🪞

While we still participate in takin’ a few sexy mirror pictures, it’s in celebration of our temples 💛

A snatched waist is really just eating good, moving right, & loving yourself.

Expanding our minds to understand what “real food” means to the human body lead us on a journey of cleansing our gut, rebuilding ourselves up from the cellular level, and having fun along the way!

Want to experience that? Tap in!

03/06/2026

What our dinners often look like as sports nutrition plant-based private chefs 😁😎

Veggie loaded quinoa, fresh lettuce, perfectly seasoned trumpet mushrooms, oven roasted chickpeas, hempseed dressing…wrapped up in a nori & coconut wrap combo ⚡️

Address

Wilbur-By-The-Sea
Port Orange, FL
32127

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