Kitsap Therapeutic Medical Massage & Bodywork, LLC

10/22/2025

Send me a message if you want to learn more!!!

10/22/2025

Your FSA, HSA funds can help buy your Doterra oils. Only certain oils apply...and only

06/09/2025

Massage to help anxiety💕

03/20/2025

Are you putting in the effort to attract what you want in your life? 🥰

To attract what you seek, embody it yourself. Always put forth the energy you want to receive. 💛

03/20/2025

Are you feeling tight or need some better core strength? Pilates is being offered upstairs at our office at Northwest Wellness Studio. Next class is Saturday morning at 10am. Everything Wednesday at 5:15 as well.
Have questions or would like to sign up? Send a message to Angie Crotto the pilates instructor or leave a comment on this post!

12/22/2024

PLEASE DO NOT CARRY A PURSE/BAG ON YOUR SHOULDER 😩

Carrying a bag on your shoulder requires constant isometric contraction of shoulder girdle elevation musculature, namely upper trapezius and/or rhomboids.

This will likely result is used/overused/misused/abused tight muscles, most likely with pain and dysfunction to follow.

And it does not even matter if the bag is empty… simply to keep the bag from sliding off, the musculature will have to constantly tighten. 😑

Our shoulders naturally slope downward, so this simply does not work well.

What to do?
Get a cross-body bag that goes over your head and over the opposite shoulder. 😊

Of course, if you can make the bag as light as possible (whatever is in there that you have not used in the last few weeks, take out!), and if the strap is wider to spread out the force on your shoulder, all the better. 🤩

Tight shoulders tend to lead to neck pain and stiffness, and tension headaches, so go to a store or go online, and get a cross-body bag 👍🏽👍🏽

10/20/2024

Good morning! Another day of continuing education❤️

Port Townsend School of Massage