Flow Yoga Studio

Flow Yoga Studio We are a Boutique Wellness Studio, located on the Cotee River in Port Richey, FL, offering small group classes in yoga, Pilates, Barre and strength training.
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We are an intimate boutique wellness studio along the Cotee River in Port Richey, FL. Our classes range from Gentle Yoga to Advanced Barre. And we offer private classes and pilates reformer sessions.

12/23/2025

This is what is possible when you keep choosing yourself, at every age!

No matter your fitness level, we have a class to help you rise up! Choose yourself this holiday.

Take 20% off all our class packages with discount code FITMAS, for you or someone you love.

Celebrating birthdays, balance and friendship! Small, independently owned studios rely and thrive on their core members ...
12/17/2025

Celebrating birthdays, balance and friendship! Small, independently owned studios rely and thrive on their core members and we are so grateful for you. Cheers to you all, you know who you are!πŸ‘πŸ‘πŸ‘

12/12/2025

Amateur ballerinas ready to fill in. Call us! πŸ©°πŸ˜‰

12/10/2025

Stop waiting for the β€œright moment.”
Not January 1st.
Not after vacation.
Not after a health scare forces you to make a change.

Your wellbeing deserves attention nowβ€”in the small, simple, doable moments that add up to feeling strong, steady, and alive in your body.

Because the truth is…
✨ There will never be a perfect time.
✨ You don’t need to overhaul your life to start.
✨ And your future self will thank you for every little step you take today.

Start with:
β€’ 10 minutes of movement
β€’ A gentle stretch before bed
β€’ A walk outside
β€’ A nourishing meal
β€’ A moment to breathe and reconnect with your

You’re worth the effort now, not later.
Let this be your sign to begin.

#

Start the New Year in HarmonyBegin 2026 with a soothing Sound Bath designed to reset your nervous system, calm the mind,...
12/08/2025

Start the New Year in Harmony

Begin 2026 with a soothing Sound Bath designed to reset your nervous system, calm the mind, and restore balance from the inside out.
Let the gentle vibrations of crystal bowls and healing tones help:
πŸ’› Reduce stress and anxiety
πŸ’› Improve sleep quality
πŸ’› Support mental clarity
πŸ’› Release tension in the body
πŸ’› Boost overall well-being

Sink into stillness, breathe deeply, and allow sound to guide you into a fresh, grounded start to the year.
Your mind, body, and spirit will thank you.

Just some gentle reminders. Our teachers work very hard to create a safe and welcoming space for everyone. Let's honor t...
11/25/2025

Just some gentle reminders. Our teachers work very hard to create a safe and welcoming space for everyone. Let's honor that hard work with respect for their time and presence. After all, we are all in this together. πŸ’™

We've created a new all-inclusive membership experience for whole life well-being and it's offered at an amazing deal no...
11/23/2025

We've created a new all-inclusive membership experience for whole life well-being and it's offered at an amazing deal now through Black Friday!

Ultimate Flow Membership includes:
βœ”οΈ unlimited classes
βœ”οΈ 1 monthly massage with 2 optional upgrades
βœ”οΈ1 private yoga or pilates session monthly
βœ”οΈ3 guest passes a month
βœ”οΈ25% off workshops, events & retail

This membership is perfect for anyone ready to fully invest in their health and wellness!

Offered at an incredible price of $175. After Black Friday the price will be $210 monthly.

It's the season of gratitude. So let us just take a moment to express our great appreciation to our loyal members who in...
11/21/2025

It's the season of gratitude. So let us just take a moment to express our great appreciation to our loyal members who inspire us, support us, remind us when we forget a side, and keep us honest when counting! Without you there is no Flow! πŸ’›πŸ€£πŸ§˜β€β™€οΈ

11/14/2025

Seriously! We can fix that.

Two generations, one amazing split! Proof that age is just a number when it comes to flexibility and fun. Keeps bending ...
11/05/2025

Two generations, one amazing split! Proof that age is just a number when it comes to flexibility and fun. Keeps bending the rules!

Another lovely Fascia Release Workshop with our friend Lisa Sewell! It feels so good to feel good.Next event- Blacklight...
11/01/2025

Another lovely Fascia Release Workshop with our friend Lisa Sewell! It feels so good to feel good.

Next event- Blacklight Yoga with Sacha this Friday night at The Florida Room NPR at 7pm.

10/31/2025

You know what's really scary, not having your next class at Flow Yoga Studio booked yet! Get on it people, we need more zombies. πŸ’€πŸ’€πŸ’€

Address

7711 Grand Boulevard
Port Richey, FL
34668

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8am - 11am
Saturday 9am - 10am
Sunday 9am - 10am

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Our Story

Flow has been your place for mindful movement since 2006. We are located on the Cotee River in Port Richey with an outdoor practice area as well as our indoor studio. Our passion is to make yoga accessible to Everyone. Yoga is discovered within so regardless of physical abilities, Yoga is for you-we put safety first. Meditation, Mat Yoga, Chair Yoga, Baby & Me Yoga, Family Yoga, Aerial Yoga and Yoga Teacher Continuing Education. Community classes at the NPR Library . We will also come to you. All of our teachers are trained to the highest industry standards with years of experience, hundreds and some thousands of hours even traveling to the birthplace of Yoga, India.

In accordance to the WHO and CDC guidelines for health we require masks in the studio until you are settled on your mat. We are cleaning and disinfecting after and before each class. You are encouraged to use ALL your own yoga equipment, we have made our community yoga equipment available for sale to help you have your own. If you must use ours, a personal barrier is required . We cannot alleviate all risks but are doing EVERYTHING possible on our end.