Flow Yoga Studio

Flow Yoga Studio We are a Boutique Wellness Studio, located on the Cotee River in Port Richey, FL, offering small group classes in yoga, Pilates, Barre and strength training.
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We are an intimate boutique wellness studio along the Cotee River in Port Richey, FL. Our classes range from Gentle Yoga to Advanced Barre. And we offer private classes and pilates reformer sessions.

Two generations, one amazing split! Proof that age is just a number when it comes to flexibility and fun. Keeps bending ...
11/05/2025

Two generations, one amazing split! Proof that age is just a number when it comes to flexibility and fun. Keeps bending the rules!

Another lovely Fascia Release Workshop with our friend Lisa Sewell! It feels so good to feel good.Next event- Blacklight...
11/01/2025

Another lovely Fascia Release Workshop with our friend Lisa Sewell! It feels so good to feel good.

Next event- Blacklight Yoga with Sacha this Friday night at The Florida Room NPR at 7pm.

10/31/2025

You know what's really scary, not having your next class at Flow Yoga Studio booked yet! Get on it people, we need more zombies. 💀💀💀

A day of yoga in beautiful St. Pete...yes please!Get your tickets in advance at www.stpeteyogafest.com
10/30/2025

A day of yoga in beautiful St. Pete...yes please!

Get your tickets in advance at www.stpeteyogafest.com

Strong women lift each other up, on and off the mat. Here's to community, laughter and finding our balance together! And...
10/29/2025

Strong women lift each other up, on and off the mat. Here's to community, laughter and finding our balance together! And the happiest of birthdays to our sweet Marilyn! 🥳

Yoga should be accessible, fun, and taught by passion teachers who understand that we all don't move the same way. That'...
10/21/2025

Yoga should be accessible, fun, and taught by passion teachers who understand that we all don't move the same way. That's the reason for our Yoga Happy Hour every Friday at 5:30 pm with Brandi. It's only $5 to drop-in if you aren't a Flow member, it's perfect for beginners and beyond and we don't care one bit if you can't touch your toes!

Visit our website to sign-up or just show up!

If you've ever dreamed about becoming a fitness instructor, Barre is the perfect place to jump in! You don't need any pr...
10/14/2025

If you've ever dreamed about becoming a fitness instructor, Barre is the perfect place to jump in! You don't need any previous experience, just a passion for movement and helping others feel their best. 2 days of in-person training with us and you'll be ready to take your training anywhere you want to go! Teach on-line, in a studio, or just deepen your own knowledge and abilities.

Reach out for more information or visit our website.

On this World Mental Health Day we'd just like to remind you that the most important thing for your mental health is ano...
10/10/2025

On this World Mental Health Day we'd just like to remind you that the most important thing for your mental health is another person!

So call a friend, compliment a stranger, and give someone a hug for no reason today. Oh and don't forget to go to yoga! 🤗🤍

After a long, hot summer I think we are all looking forward to some cooler days and new adventures! We have a lot on our...
10/02/2025

After a long, hot summer I think we are all looking forward to some cooler days and new adventures! We have a lot on our calendar this fall, here is just a glimpse of what's coming this month. 🍂💛

Address

7711 Grand Boulevard
Port Richey, FL
34668

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8am - 11am
Saturday 9am - 10am
Sunday 9am - 10am

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Our Story

Flow has been your place for mindful movement since 2006. We are located on the Cotee River in Port Richey with an outdoor practice area as well as our indoor studio. Our passion is to make yoga accessible to Everyone. Yoga is discovered within so regardless of physical abilities, Yoga is for you-we put safety first. Meditation, Mat Yoga, Chair Yoga, Baby & Me Yoga, Family Yoga, Aerial Yoga and Yoga Teacher Continuing Education. Community classes at the NPR Library . We will also come to you. All of our teachers are trained to the highest industry standards with years of experience, hundreds and some thousands of hours even traveling to the birthplace of Yoga, India.

In accordance to the WHO and CDC guidelines for health we require masks in the studio until you are settled on your mat. We are cleaning and disinfecting after and before each class. You are encouraged to use ALL your own yoga equipment, we have made our community yoga equipment available for sale to help you have your own. If you must use ours, a personal barrier is required . We cannot alleviate all risks but are doing EVERYTHING possible on our end.