Origin Pelvic Health and Occupational Therapy

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Origin Pelvic Health and Occupational Therapy

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02/05/2026

🚽 Constipation & Your Pelvic Floor: A Hidden Link

Constipation isn’t just a digestive issue—it can have a real impact on your pelvic floor.

When constipation becomes ongoing, it often leads to:
• Repeated straining or bearing down
• Increased tension through the pelvic floor
• Longer time spent on the toilet
• Changes in how the pelvic floor muscles coordinate

Over time, this can contribute to:
⚠️ Pelvic floor dysfunction
⚠️ Urinary or bowel leakage
⚠️ Difficulty fully emptying
⚠️ Pelvic pressure or pain

The pelvic floor relies on coordination and relaxation, not force.
When constipation is present, those patterns can be disrupted—sometimes without you even realizing it.

If constipation is part of your routine, your pelvic floor may be affected.

📩 Reach out to discuss how to support your pelvic floor and address the root of your symptoms.

02/01/2026

Due to the weather/school closure, I’ll be closed this Monday ❄️
I’ll be contacting everyone shortly to reschedule.
Thanks so much for your understanding—stay safe and warm out there! 🤍

01/29/2026

🚽 The “Just in Case” P*e 🚽

Going to the bathroom just in case is super common—especially postpartum.
Before the baby wakes up.
Before a feeding.
Before leaving the house.
Before a long car ride.

We’ve all done it. 🙋‍♀️

But here’s the thing:
When we p*e without a true urge, we can accidentally train our bladder to ask for the bathroom more often. Over time, those signals get louder and more frequent—even when the bladder isn’t actually full.

✨ The goal isn’t to “hold it” at all costs.
✨ It’s to trust your body and respond to real urges when you can.

Are there exceptions? Absolutely.
Pregnancy, postpartum recovery, certain bladder conditions, travel days—context matters.

If you’re noticing frequent urges, rushing “just in case,” or wondering what’s normal for you, pelvic floor therapy can help you sort out where those signals are coming from.

💬 Questions? Curious about your bladder habits? Reach out—support exists.

01/27/2026

✨Pelvic Floor Goals, Mom Edition✨

Your pelvic floor rehab isn’t just about “doing your exercises.”
It’s about getting back to life.

- Jumping on the trampoline with your kids
- Laughing without leaking
- Feeling confident in your body again
- Saying yes to play—without fear

If trampoline jumping feels scary right now, you’re not broken.
It’s a skill your body needs to relearn.

Pelvic floor therapy helps you:
✔️ Build impact tolerance
✔️ Coordinate breath + core + pelvic floor
✔️ Improve pressure management
✔️ Progress safely from strength → spring → power

We don’t jump until you’re ready—
and when you are, we train for it on purpose.

Because your goal isn’t a perfect pelvic floor.
Your goal is being present with your kids.

And that matters. 🫶

01/20/2026

✨ “I’m scared to try pelvic floor therapy…” ✨
If that thought has crossed your mind, you’re not alone—and your fears are valid 🤍

Fear #1: “It’s going to hurt.”
→ Pelvic floor therapy should never be painful. I always move at your pace.

Fear #2: “It’s going to be awkward or embarrassing.”
→ I work hard to create a space that feels safe, respectful, and judgment-free.

Fear #3: “I have to do an internal exam.”
→ You’re always in control. Internal work is never required, and there are many effective external options.

Fear #4: “I don’t even know what my pelvic floor does.”
→ That’s okay—that’s my job. I’ll explain everything so you feel informed and empowered.

Fear #5: “My symptoms aren’t bad enough.”
→ If it’s affecting your quality of life, it matters. You deserve support.

💬 Pelvic floor therapy is about healing, confidence, and feeling comfortable in your body—not fear.

Share with someone who might need reassurance 🤍

PelvicFloorTherapy PelvicHealth WomensHealth

01/09/2026

🫁✨ Did you know the muscles you breathe with can impact your back pain?

Research shows that just 8 weeks of inspiratory muscle training can:
✔️ Improve back proprioception (your body’s awareness of movement and position)
✔️ Reduce low back pain

In pelvic floor therapy, we don’t just look at symptoms—we address how breathing, core control, and the pelvic floor work together to support your spine and daily movement.

Your breath is powerful. Let’s use it intentionally. 💛

01/06/2026

As we settle back into our routines after the holidays, I often remind myself to—

slow down, breathe, and take care of me.

Easier said than done, but so important.

One way I encourage women to do just that is through pelvic floor therapy. It’s a gentle, intentional way to reconnect with your body, support your core, and address things we’re often told to ignore or “push through.”

Whether you’re noticing postpartum changes, discomfort, or simply want to feel more supported from the inside out, pelvic floor therapy meets you where you are.

You’ll work one-on-one with a single, dedicated practitioner, with unrushed care and a plan designed just for you.

Proudly serving women in Beaufort and the Lowcountry 🤍

01/01/2026

✨ New Year. New Support for Your Body. ✨

This year, let’s shift the focus from pushing harder to moving with intention.

If you’ve been told to “just live with”:
▫️ Leaking
▫️ Pelvic pain or pressure
▫️ Core weakness
▫️ Pregnancy or postpartum changes

Please know this:
✨ Your symptoms are valid
✨ Support exists
✨ Pelvic floor symptoms are common—but not something you have to live with
✨ With the right guidance, your body can adapt, heal, and grow stronger

Pelvic floor therapy can help you build strength, confidence, and ease—from the inside out.
Small, intentional steps can lead to meaningful change 🤍

📅 New year appointments are now open

12/31/2025

As I reflect on the past year, my heart is full of gratitude. I’m so thankful for every patient who trusted me with their care and for the opportunity to work with and support so many incredible women in our community. This work is deeply rewarding, and I don’t take a single moment of it for granted.

Thank you to my amazing husband and children for being my constant support, to my family and friends for always cheering me on, and to my patients for allowing me to do what I love every day. I’m so grateful for all of you.

Wishing you and your families a healthy, happy New Year ✨

12/19/2025

With the holidays right around the corner, many of us are feeling the impact of:
• Holiday stress and busy schedules
• Extra sitting, travel, and long car rides
• Changes in routines and sleep
• Pregnancy or postpartum recovery
• Lifting kids, gifts, luggage, and everything in between

If you’re noticing:
▫️ Leaking with coughing, sneezing, or exercise
▫️ Pelvic pressure or heaviness
▫️ Low back, hip, or tailbone pain
▫️ Core weakness or coning
▫️ Pain with intimacy

Pelvic floor therapy can help you head into Christmas feeling supported, strong, and more comfortable in your body 🤍

🎁 Give yourself the gift of support this season.
📞 Call today to book.

12/01/2025

From bare walls to ready for you - the new space is done! Now located at 1708 Ribaut Rd in Port Royal

Feeling so thankful & excited for what’s ahead 🩵

11/26/2025

As we celebrate this season of thanks, I’m especially grateful for the trust and strength of the patients I have the privilege to care for.
Each day, they remind me why compassion, dedication, and connection matter so deeply in this work.
To all my patients—thank you for allowing me to be part of your journey. Your resilience inspires me, your trust humbles me, and your progress fuels my purpose.
Wishing everyone a warm, safe, and meaningful Thanksgiving. 🤎
Grateful today and every day.

Address

1708 Ribaut Road
Port Royal, SC
29935

Website

https://originpelvichealth.com/

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