11/19/2025
Having a nutritionist in your corner changes everything. Food truly is our best medicine when we fuel correctly.
If you’re trying to lose weight, build muscle, balance hormones, or simply feel better in your own skin, it all starts with knowing your exact macros. Not guesswork. Not “eating healthy.” Your specific macro targets for your metabolism, your activity level, and your goals.
That’s why working with someone like Chris Barfield makes such a difference. Chris doesn’t just talk the talk, he lives it. He practices what he teaches every single day, from tracking macros to optimizing performance, and he brings that real-life discipline to every client he works with.
Whether you’re an athlete, someone restarting their fitness journey, or just needing clarity on what and how much to eat… personalized nutrition is the missing link.
Fuel your body with intention.
Fuel your goals with precision.
Fuel your life with knowledge.
If you want help understanding your macros, meal structure, and what your body actually needs to thrive, call to schedule an appointment!
🍳 Why Eating 2 Boiled Eggs Before 9 AM Works for Your Health
Eating two boiled eggs early in the morning might seem simple, but it aligns beautifully with your body’s natural hormone rhythms and offers powerful benefits for metabolism, weight loss, focus, and overall health. During the early morning hours, cortisol naturally peaks, not as a stress signal but as a physiological cue that helps your body break down and absorb protein more efficiently. Pairing this window with a high-quality protein like eggs boosts muscle repair, blood sugar stability, and metabolic function for the rest of the day.
Eggs deliver an ideal dose of leucine, the amino acid that activates muscle protein synthesis. This is essential for maintaining lean mass, supporting recovery after workouts, and preventing age-related muscle loss, making this habit valuable for both athletes and anyone focused on healthy aging or weight loss. Because lean muscle increases metabolic rate, starting your day with protein helps keep your metabolism active and your appetite controlled.
Beyond the protein, eggs offer a powerful blend of healthy fats, B vitamins, and choline. This combination stabilizes blood sugar, reduces cravings, sharpens focus, and helps prevent the common mid-morning energy crash. The nutrient profile also supports hormone balance, adrenal health, thyroid function, and metabolic flexibility, especially important for women navigating perimenopause or menopause.
Whether your goals include better energy, improved hormone balance, weight loss support, or enhanced athletic performance, this small habit delivers big benefits. Two eggs before 9 AM can help improve focus, reduce cravings, boost metabolism, support muscle repair, and set the tone for a healthier, more energized day in a simple, affordable, and evidence-based way.
