NCB Nutrition Connection Balance

NCB Nutrition Connection Balance Take the guesswork out of your health with Functional Health Lab Testing delivered to your door.

Collect samples at home, send them to the lab, and get personalized supplement and nutrition recommendations—simple, convenient, and made for real life.

03/26/2026

1) What is the most important macronutrient for aging well and keeping muscle?
Protein

2) How many grams of lean protein should you get per day?
0.7-1 gram per pound of bodyweight

3) What is a serving of protein:
4/7oz (1 oz ~ 7 grams)

4) How to best eat out when at a restaurant?
Eat protein first, then veg and then 1 - 2 carbs
(Negotiate: potatoes, rice, pasta, fruit, wine, bread, desserts)

5) What is your biggest risk of death?
Heart Disease

6) What are the most vital metabolic markers to assess and optimize?
Insulin, HS CRP, Hemoglobin A1c, 25 hydroxy D3, Apolipoprotein B, Omega 3 Essential Fatty Acids (EPA and DHA)

7) What are the 2 best ways to lower insulin resistance?
Eat a high lean protein breakfast (25-50 grams)
Walk after a meal

8) What specific essential fatty acid (Omega 3) reduces risk of:
Alzheimer’s and Dementia? DHA
Autoimmune disease and heart disease? EPA

9) What are the 2 TOP ways to elevate your mood, energy, focus, and brain health?
Assess and manage stress hormones: cortisol and DHEAS
Laughter and positivity (top 5 people, music, social media monitoring)

10) What are the most important influential supplements to take?
Vitamin D3, Omega 3 Essential Fatty Acids (EPA and DHA), Juice Plus+

11) How many “estrogens” does a human body have?
Three: Estrone (E1) , Estradiol (E2) , and Estriol (E3)

12) What are two ways to improve vaginal dryness, or**sm and sensation,
reduce pain, urinary leakage and frequency, and improve and bone density?
Use a bio-identical vaginal estriol or DHEA cream

13) What is a RED flag for heart disease in a man?
Lack of erections

14) Top 2 ways to reduce bone loss:
Resistance training
Optimize Vitamin D3 levels: 65-100 for males and 75-100 for females
**never under 50

Join us for a relaxed, feel-good community event supporting children with cancer 💜✨ Short nutrition talk✨ Spa specials✨ ...
03/24/2026

Join us for a relaxed, feel-good community event supporting children with cancer 💜

✨ Short nutrition talk
✨ Spa specials
✨ Get discounted fitness classes

📅 March 25
⏰ 5:00–6:30 PM
📍 Vitality Wellness, Port St. Joe, FL

💵 $10 cash at the door (all goes to charity)
Bring a friend and stop by — even for a little while. Every bit of support matters 💜

03/23/2026

Think you figured it out? Let’s turn up the heat…
We’re dropping another round of questions designed to push your thinking even further 💭⚡

But you already know the deal…

👉 No answers (yet).
💥 The answers are revealed NEXT WEEK:
🎉 LIVE in person + right here on social media

📍 Port Saint Joe, FL
🗓 March 25th
⏰ 5:00 PM
📌 Vitality

This is your chance to test yourself before the big reveal 👀
Will you get them right… or be surprised?

👇 Drop your answers below
👀 Then come back next week to check yourself
🔥 Or show up LIVE and experience it in real time

ChallengeYourself

I want to extend my deepest gratitude to the incredible local businesses, community members, friends, family, colleagues...
03/20/2026

I want to extend my deepest gratitude to the incredible local businesses, community members, friends, family, colleagues, and Nutrition Connection Balance patients who supported my recent fundraiser for kids battling cancer through Foundation B+ (B Positive). I did not make it to the semi-finals of Hers Muscle and Fitness magazine cover; however my heart is filled up!

To every business that welcomed a collection box, displayed flyers, and helped spread the word—thank you. These included: Goin’ Coastal, St. Joe’s Nursery, No Name Book Store, Ramsey’s, Advanced Auto Parts, Walter Green, BJ’s Auto Repair, and TGIF!

Your willingness to step in and support this cause made a meaningful impact. A special thank you to our local grocery store, Piggy Wiggly for allowing me to stand out front and connect with the community, and to those I met at the farmers market—those conversations and random hugs will stay with me forever. Forgotten Coast Loving wrote a magnificent article for free, what a positive contribution!

What moved me most wasn’t just the generosity, but the stories. So many people shared personal experiences of cancer, including the heartbreaking loss of children and their beloved family member. Despite that pain, they still chose to give. That level of compassion is something I will never forget.

One moment that truly touched me was a gentleman who initially stopped by on his bicycle. He shared that he had lost a child and didn’t have much to give. Later, he rode all the way home and came back with four quarters—wanting to contribute something, no matter how small. That kind of selfless generosity is rare and incredibly powerful. I still get tears in my eyes seeing him ride back to Piggly Wiggly.

This experience gave me so much more than I expected. It gave me hope. It reminded me that even in the face of loss and hardship, people are still deeply kind, loving, open when faced with or reminded of grief, and willing to give.

We raised somewhere between a minimum $8,000-12,000 dollars, over $2,000 on 3/19/26. I did not know how to see how much was being donated until mid-February, since it most of the donations were direct by the person to Foundation B+. I started the drive for donations in January 2026.

We have one last fun Community event on 3/25/26. See flyer. All $10 entry fee donations will be directly donated to Foundation B+ on 3/26/26.

Thank you again to everyone who played a part in this journey.
Your kindness matters more than you know.

Grateful for you and every smile! Valerie Sayre of Nutrition Connection Balance

03/20/2026

Join us March 25th at 5pm EST at Vitality Wellness in Port Saint Joe.

03/18/2026

We’re dropping 5 powerful questions that will challenge your thinking…
But here’s the catch 👀

👉 No answers today.
💥 The answers are coming NEXT WEEK:
🎉 LIVE in person and right here on social media

📍 Join us LIVE:
🗓 March 25th
⏰ 5:00 PM
📌 Vitality Wellness in Port Saint Joe, FL

Want the full experience? Be in the room.
Can’t make it? Don’t worry — we’ve got you covered online.

👇 Drop your answers in the comments
👀 Come back next week to see if you were right
🔥 Or show up LIVE and be part of it

03/17/2026

Cable chest flys target your pecs and delts with constant tension—helping you build shape, symmetry, and strength faster.

⚠️ Tip: Control the eccentric (the lowering phase) for safer reps and more growth over time.

Remember to VOTE to support Foundation B+, the largest financial contributor in the US to families battling childhood cancer. Free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine – she’s currently in the quarter-finals of the competition!

Vote free every day at the link below:

https://mshealthandfit.com/2026/valerie-sayre

03/16/2026

Ball slams are a powerful full-body exercise that builds explosive strength, improves conditioning, and burns calories fast. Ball slams activate your core, shoulders, and legs while boosting athletic power and endurance. Add this high-intensity movement to your training for better strength, fat loss, and performance.

Remember to VOTE to support Foundation B+, the largest financial contributor in the US to families battling childhood cancer. Free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine – she’s currently in the quarter-finals of the competition!

Vote free every day at the link below:

https://mshealthandfit.com/2026/valerie-sayre

03/13/2026

Low libido can be medication related. Certain drugs like SSRIs (antidepressants), blood pressure medications, hormones, pain medications, antihistamines, and sedatives can affect sexual desire. Understanding the cause of low libido is the first step toward finding solutions.

Remember to VOTE to support Foundation B+, the largest financial contributor in the US to families battling childhood cancer. Free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine – she’s currently in the quarter-finals of the competition!

Vote free every day at the link below:

https://mshealthandfit.com/2026/valerie-sayre

Address

303 Garrison Avenue
Port Saint Joe, FL
32456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18502277931

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