NCB Nutrition Connection Balance

NCB Nutrition Connection Balance Take the guesswork out of your health with Functional Health Lab Testing delivered to your door.

Collect samples at home, send them to the lab, and get personalized supplement and nutrition recommendations—simple, convenient, and made for real life.

03/06/2026

Using a Squatty Potty is simple: sit on the toilet first, then place your feet on the stool. This helps your body move into a more natural position for easier elimination.

Benefits may include:
• Less straining
• Improved bowel emptying
• Support for pelvic floor health
• Relief from occasional constipation

Follow for more health facts and helpful tips!

03/05/2026

For many older adults, bathroom comfort becomes more important than ever. Elevating your feet while using the toilet helps your body move into a more natural position for easier elimination.

Benefits may include:
• Less straining
• Improved bowel emptying
• Support for pelvic floor health
• Relief from occasional constipation

DOUBLE VOTES TODAY
Remember to VOTE to support Foundation B+, the largest financial contributor in the US to families battling childhood cancer. Free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day at the link below:
https://mshealthandfit.com/2026/valerie-sayre

03/04/2026

A Squatty Potty elevates your feet, changing the angle of your pelvic floor and re**um, helping the body eliminate more naturally — the way humans were designed to go.

This simple change can:
• Reduce straining
• Support pelvic floor health
• Help with constipation
• Improve bowel emptying

Follow for Part 2, where we’ll talk more in depth about the benefits of a squatty potty.

Remember to VOTE to support Foundation B+, the largest financial contributor in the US to families battling childhood cancer. Free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine. She’s currently in the top 5!

Vote free every day at the link below:
https://mshealthandfit.com/2026/valerie-sayre

03/03/2026

Sitting all day? Your glutes and hips are probably tight 😬
The pigeon stretch is one of the BEST ways to release deep glute tension, improve hip mobility, and reduce lower back stiffness.

Add this to your daily routine after work and your hips will thank you 🙌

Remember to VOTE to support Foundation B+, the largest financial contributor in the US to families battling childhood cancer. Free votes and donations count and help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine. She’s currently in the top 5, and votes are DOUBLE today!

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

03/02/2026

Sitting all day tightens your glutes, lower back, and pelvic floor. Try this quick stretch to release tension and feel better. Perfect after work, long drives, or desk days.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine. Valerie is currently in the top 5 in the country!

Vote free every day at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/28/2026

Most people track weight loss using only the scale… but that number doesn’t tell the full story.

The scale can’t show whether you lost fat, muscle, or just water weight. You could lose muscle and the number drops, or gain muscle while losing fat and the scale doesn’t move at all.
That’s why body composition matters.

A DEXA scan breaks down your:
• Body fat percentage
• Visceral fat
• Lean muscle mass
• Bone density

So you can actually see what’s changing in your body, not just a single number.
If you want the most accurate picture of your progress, this is considered the gold standard.

Use code VALERIE25 to get 25% off at your local DexaFit.
https://www.dexafit.com/redeem-code

02/27/2026

Sitting all day tightens your hips, glutes, and lower back. This simple stretch helps release tension in just a few minutes. Perfect after work, long drives, or desk days.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/26/2026

An RMR test changes the game. It measures your actual resting metabolic rate so you can stop guessing and start being precise with your calories.

If you’ve been stuck, real data makes all the difference - and right now you can get 25% off DexaFit testing with our code VALERIE25.

Screenshot the formulas in the video so you can calculate your numbers later - and if you’re ready to stop guessing, take advantage of the discount.

https://www.dexafit.com/redeem-code

02/26/2026

Banded clamshells are a variation to yesterday’s bridges, that help strengthen your glutes and deep core to properly support your pelvic floor. Drive your knees out, squeeze at the top, and move with control.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/25/2026

Your pelvic floor supports your bladder, core, and posture.
If you’ve experienced leaking, pressure, pain, or core weakness… this is for you.
Banded glute bridges strengthen your glutes and deep core to properly support your pelvic floor. Drive your knees out, squeeze at the top, and move with control.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine. Votes count as double today!

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/24/2026

Valerie Sayre of Nutrition Connection Balance has been testing and balancing hormones for over 25 years. In this short video, she explains why topical hormones may offer powerful benefits compared to other forms.

Visit our website to learn more about hormone testing, balancing, and how we can help you feel your best.
Link below:
https://www.nutritionconnectionbalance.com/

02/23/2026

Struggling with squats? If you can’t squat with weights yet, start here.

This beginner squat progression will help you build strength, improve form, and gain confidence before adding weight.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day, or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

Address

303 Garrison Avenue
Port Saint Joe, FL
32456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18502277931

Website

Alerts

Be the first to know and let us send you an email when NCB Nutrition Connection Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NCB Nutrition Connection Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category