Sabeena Yoga

Sabeena Yoga Pages Secure Information Activity Sabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind.

We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process. We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Positive Thinking and Meditation

11/28/2025

I'm not mad, I'm done. That's what people don't understand, I'm not mad at anyone, I'm just done. Done dealing with situations that rob me of my peace. I'm done dealing with people that don't love me as l love them, don't try as hard as I try, don't put in the effort that I put in. I'm just done. That's it. Once I see that you are abusing what l bring to the table... family, friend, relationship... I don't care, that's it. I'm not mad, I'm not angry, I'm just finished.

I've given my all, I've given my best, and I've given my heart. And if that's not enough, if that's not reciprocated, if that's not valued, then I'm done. I'm done with the one-sided efforts, I'm done with the empty promises, and I'm done with the unfulfilled expectations. I deserve better, and so do you. But I'm not going to waste another moment of my time, another ounce of my energy, or another tear of my emotion on something that's not meant to be.

I'm taking back my peace, I'm taking back my time, and I'm taking back my life. I'm choosing me, I'm choosing my sanity, and I'm choosing my happiness. And if that's not something you can respect, then I'm done. Period.

11/28/2025

11/28/2025

Spiritual growth is rarely loud or dramatic it reveals itself quietly, in the way we see, feel, and respond to life.

It’s the widening of awareness that recognises the threads connecting all beings. It’s meeting challenges not as burdens, but as teachers. It’s the steady peace that no external storm can shake.

It’s compassion that softens the heart, and intuition that guides us back to truth.

As Deepak Chopra reminds us, growth is not a final destination but a lifelong unfolding, a journey of aligning with our highest self and the rhythm of the universe.

Which of these five signs do you feel blossoming within you right now?

11/28/2025

Rest your heart.




Healing Hearts
Live Love Laugh

11/25/2025

11/25/2025

By redirecting your attention, you can do something you have never tried before: discard old roles and realities. ❤️

11/25/2025
11/22/2025

Be your authentic self. You were born to be your own kind of beautiful, without the need for approval.
~Lawney



Healing Hearts
Live Love Laugh

Address

Port Saint Lucie, FL
34983

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