Karinee Lopez

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karinee Lopez, Alternative & holistic health service, Port Saint Lucie, FL.

04/22/2022

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When was the last time you connected with Mother Nature?
Here is a Navajo Night Way Song to help you connect with the wisdom of Pachamama 💜

Prayer 🪶
“The mountains, I become a part of it.”
“The morning mists, the clouds, the gathering waters,”
“I become a part of it.”
“The wilderness, the few drops, the pollen...”
“I become a part of it.”

-Aho 🙏🏽

Artist 🎨: Unknown

Celebrating Earth Day 🌎

11/13/2020

Cacao has been consumed for over 4000 yrs by oldest civilizations such as Mayans, Aztecs and all over ancient civilizations in the Americas. It was mostly used for ceremonies.

This sacred plant is packed with nutrient and I’m so happy to have come across the actual fruit.

Although we are more familiar with the processed taste of this plant which is the chocolate, the raw fruit is very rare and this was the first time I tried it and my family as well.

Have you tried raw cacao?

06/17/2020

The moment I realized I had hit rock bottom with depression

10/28/2019

It’s been exactly 10 years since the first surgery I had that change my life. Today, I’m recovering from what I pray would be the last surgery I ever have to get again.
The two surgeries were night and day. The first one was 12 hours, this one not even 3. The first one left me in bed for 4 months, this one I was walking on the first day. The first one was traumatic, this one left me with hope.
I never knew that a health condition could be so deteriorating and though there are times I want to leave endometriosis behind me and pretend that it wasn’t part of my life, I cannot. I have been through hell and back to be able to help others not to go through the same and if they are already in their “hell” to support them through the journey and show that it is possible to LIVE and make it back.
I know there were days that I thought I couldn’t make it back and days that I wanted to give up and not fight to make it back but I AM here! And I will make it worth it and follow this mission that is bigger than myself. 💜

10/20/2019

Tomorrow is my surgery and I would be lying if I say that I didn’t have bit of fear. I believe in the power of positive thoughts, healing energy and good intentions which is why I want to share with you a prayer. As you read this post I would like for you to keep me in your thoughts.

💜You are the light of the world, and the source of everlasting peace. Through your power, bring my friend peace and comfort as the surgery begins. I pray that you will protect and keep her in your care as the surgeons begin their work. Please help my friend to have a safe, healthy recovery from her surgery. 💜

10/15/2019

When you live most of your days in pain feeling pain free seems like freedom, like you can breath again, like you can be YOU again.
You would do anything to be pain free. Its desperation mode to be pain free. Desperation doesn’t lead to the best of you.
One practice that has helped me with dealing with endometriosis pain and that I believe every woman with endometriosis should practice is meditation. Women with endometriosis have a higher level of cortisol hormone which is the stress hormone. Meditation helps in lowering cortisol levels and therefore helping with easing pain.
Stay tune for my new website launch so you can download a FREE meditation.

Do you practice meditation? 💜

ESPAÑOL

Cuando vives la mayoría de tus días con dolor, sentirte libre de dolor parece ser libertad, como si pudieras respirar nuevamente, como si pudieras ser TÚ otra vez.
Harías cualquier cosa para no sentir dolor. Y por ende causando desesperación.
Una práctica que me ha ayudado a lidiar con el dolor de endometriosis y que creo que toda mujer con endometriosis debería practicar es la meditación. Las mujeres con endometriosis tienen un mayor nivel de hormona cortisol, que es la hormona del estrés. La meditación ayuda a reducir los niveles de cortisol y, por lo tanto, ayuda a aliviar el dolor.

¿Practicas meditación? 💜

10/11/2019

HAPPY FRIDAY!
Don’t be so serious and enjoy a little. This is my silly family trying to meditate in nature. When was the last time you did something silly?

ESPAÑOL
FELIZ VIERNES!
No estés tan seria y disfruta un poco. Esta es mi familia y siempre andamos haciendo tonterias. Aquí estamos tratando de meditar en la naturaleza. Cuando fue la ultima vez que hiciste alguna tonteria?

💜

@ Port Saint Lucie, Florida

10/11/2019

Today is and I just want to share how mental health can be different for everyone. All of us to certain extent have a mental issue, whether it is anxiety, dealing with stress, or depression and some of these are caused by other illnesses. Women with have a high rate of anxiety and depression.⠀
I could attest for this as I had suffered both and at times had suicidal thoughts. ⠀
Let’s not hide behind a mask and speak up about it. ⠀
⠀
ESPAÑOL

Hoy es y solo quiero compartir cómo la salud mental puede ser diferente para todos. Todos nosotros hasta cierto punto tenemos un problema mental, ya sea ansiedad, lidiar con el estrés o la depresión, y algunos de ellos son causados por otras enfermedades. Las mujeres con tienen una alta tasa de ansiedad y depresión.
Podría dar fe de esto, ya que he sufrido ambos y, a muchas veces llegué a tener pensamientos suicidas. ⠀
No nos escondamos detrás de una máscara y hablemos al respecto. ⠀
💜
⠀
⠀

10/10/2019

So this is me! I’m Dominican 🇩🇴 moved to NYC when I was 12yrs old and was undocumented until about 3 years ago. Why I share this such unknown part of me? Because often times I don’t give myself enough credit for all the things I have endured and accomplished. ⠀
And I’m sure I’m not the only one that has ever felt this way. The feeling of not being educated enough, accomplished enough, and just not good enough. Having endometriosis didn’t help this because I felt less than enough but take a moment and think of all that you have accomplished, of all the good that you have done, all you continue to do and this will bring that self-compassion and self-love to new level. I leave you with this to think about because we tend to see what others do but not on what we do. Give yourself some credit. 💜⠀
⠀

10/09/2019

If you watched my story this morning you must know already that I messed up over the weekend and ate ice cream made with cow’s milk and tons of sugar 😭 and the worst part is that I’m suffering the consequences because it caused inflammation in my body causing my leg to hurt. ⠀
This is part of the journey and though not a proud moment, “Sh*t happens” and I can’t hammer myself down for it! Just gotta learn and keep moving. Having self compassion is essential when dealing with endometriosis. To know that we are human and s**t will happen whether is the diet, the supplement, the workout, we cannot have our s**t together all the time is just impossible. 🤷🏽‍♀️⠀
⠀
**thappens 🎗

10/08/2019

MINDFUL MONDAY⠀
Endometriosis is a chapter that I wanted to delete out of my life and did everything to get “rid” of it but what I didn’t realize is that the chapter of endometriosis has been the climax of my life. It has changed me, molded me, shifted me, into the person I am today. I am grateful for the condition although it has caused me tremendous pain. Once we have a grateful heart even with the worst parts of our lives, instead of feeling that life isn’t fair, we surrender only then we are able to see the true healing and light of the dark places. ⠀
⠀
What chapter of your life are you in? 💜⠀
⠀
ESPAÑOL ⠀
Endometriosis es un capítulo que quería eliminar de mi vida e hice todo lo posible para "deshacerme" de ella, pero no me di cuenta de que el capítulo de la endometriosis ha sido el clímax de mi vida. Me ha cambiado, me ha moldeado, me ha transformado en la persona que soy hoy. Estoy agradecida por la condición, aunque me ha causado un tremendo dolor. Una vez que tenemos un corazón agradecido incluso con las peores partes de nuestras vidas, en lugar de sentir que la vida no es justa, cuando nos rendimos solo entonces podemos ver la luz de los lugares oscuros.⠀
⠀
¿En qué capítulo de tu vida estás?⠀
📷

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Port Saint Lucie, FL

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http://www.karineelopez.com/

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Castlewood Assisted Living Residence
1914 21st Street, Vero Beach

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Karinee Lopez

04/22/2022

11/13/2020

06/17/2020

10/28/2019

10/20/2019

10/15/2019

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