OM Shack

01/04/2026

Practice.Escape.Elevate.Transform
7-day all inclusive Costa Rica Retreat.

12/30/2025

Start the New Year Refreshed!
Purify, ground, and realign—physically, mentally, and spiritually—as you step into a year of balance and renewal.
🧘🏻‍♀️Props + modifications for all levels.
🧘‍♀️Come as you are, leave feeling lighter, clearer, and deeply restored.
🧘🏽‍♀️A gentle practice of long, soothing stretches to support detoxification, energetic release, and inner clarity.
🧘🏻Create space for a fresh, mindful start to the year.
Registration required. $25 link in bio ✌️
🧘‍♀️

12/23/2025

Our last evening class at the Om Shack before Christmas 🎄 Merry merry!

12/22/2025

Yin Yoga focuses on extended passive stretches to relieve stress and tension.
We use bolsters, blocks, belts, and sandbags to support the body and ensure safe alignment of the spine, hips, knees, and shoulders. Sign up for Yin with Sylvie on Tuesday mornings at 8:30 am. https://share.fitdegree.com/?share=69485d6d2d364

12/22/2025

Join us for Aerial YOGA and hot cocoa tonight! Wear your holiday pajamas or holiday themed attire, and get to open a gift from under the Om Shack Christmas Tree 🌲 Happy Holidays!

12/18/2025

Unlock the power of healing crystals today! 🌟 Dive into our beginner's guide and discover how these natural stones can enhance your emotional, spiritual, and physical wellness. Start your journey towards balance here: https://wix.to/jLa3pov

Today, many people turn to these natural stones not just for decoration but for their potential to support emotional, spiritual, and physical well-being. If you are curious about how to incorporate crystals into your daily life for healing and balance, this guide will walk you through the essentials...

12/15/2025

Rooted like a Christmas tree, flowing like holiday magic. 🎄
Join us at The OM Shack this season to stretch, breathe, and move your way into the heart of Christmas—grounded, graceful, and glowing from the inside out.

12/14/2025

Our Christmas Tree is officially loaded… and yes — every single gift under here is up for grabs.
🎄
All you have to do?
✨ Show up to class.
✨ Wear your favorite holiday pajamas.

12/12/2025

The Pha Khaw Ma Massage Certification is a 2-day in-person training that offers a new way for massage therapists to work sustainably, pain free and avoid burnout. Learn a unique Thai cloth technique to protect your body, deliver deeper results for you clients with less effort, and differentiate yourself in the market place.Experience the uniqueness of Thai Massage using Pha Khaw Ma. This comprehensive course equips you with a complete treatment system and the skills to elevate your practice and extend your career. The practice allows for more leverage and control, enabling deeper stretches, improving flexibility, and relieving muscle tension in a variety of muscle groups, such as the shoulders, back and hips.
🗓️January 17-18
🕕 9:00 AM - 3:30 PM
💲325
✔️Registration Required

12/11/2025

She believed in the sign… and it showed up. ✨
The OM Shack is officially lit—inside and out. Come see us glow.

12/08/2025

Where Movement Becomes Medicine. Monday nights at tho Om Shack…
5 PM Aerial Yoga
6:15 Restorative Yoga
Tag and friend and sign up for class tonight!
martincounty aerialyogastudio

12/06/2025

Have you experienced a 9D breathwork session at the OM Shack? We can create a custom experience for you and your guests or join us for a group session. What are you waiting for? Tag a friend! po