Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

Factors like digestive health, absorption issues, chronic stress, and certain medications can all reduce nutrient availa...
02/05/2026

Factors like digestive health, absorption issues, chronic stress, and certain medications can all reduce nutrient availability over time. Magnesium is a common example where many individuals fall short, and it can be difficult to meet the body's needs through food alone.

Without targeted testing, nutrient deficiencies often go unnoticed. Symptoms like fatigue, muscle tension, poor sleep, or brain fog may be subtle signs of an underlying imbalance rather than isolated issues.

If you're experiencing ongoing symptoms without clear answers, comprehensive testing can help identify what your body may be missing and guide a more personalized plan.

Contact us to learn more about testing and next steps toward restoring balance and supporting your overall health.

Nitric oxide (NO) is a tiny molecule with a big job. It helps blood vessels relax and widen, supports healthy blood flow...
02/04/2026

Nitric oxide (NO) is a tiny molecule with a big job. It helps blood vessels relax and widen, supports healthy blood flow, regulates blood pressure, and protects the inner lining of arteries. In many ways, nitric oxide is the heart's signaling system for flexibility and resilience.

The challenge? As we age, nitric oxide production naturally declines. This can contribute to stiffer blood vessels, reduced circulation, higher cardiovascular strain, and lower exercise tolerance.

Ways to support and restore nitric oxide production:

- Move your body regularly - Physical activity stimulates nitric oxide release and improves vascular function
- Eat nitrate-rich foods - Leafy greens, beets, arugula, and celery support natural NO pathways
- Support oral health - Beneficial oral bacteria are essential for nitric oxide production
- Reduce chronic inflammation and oxidative stress - These directly impair NO signaling
- Prioritize sleep and stress regulation - Both play a role in vascular and endothelial health

Supporting NO is one of the most powerful ways to protect long-term cardiovascular function, at any age.

Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.Shifts in hormones like progesterone,...
02/03/2026

Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.

Shifts in hormones like progesterone, estrogen, and thyroid hormones can directly affect neurotransmitters, energy levels, sleep, and stress tolerance. When these systems are out of balance, symptoms like feeling on edge, unmotivated, exhausted, or emotionally flat can appear.

Because these symptoms overlap, many women are treated for mood disorders without anyone first asking whether hormones, metabolism, sleep, or stress physiology are contributing.

This doesn't mean mental health support isn't important, it means the full picture matters. When hormonal health and lifestyle factors are evaluated together, it's often easier to understand why symptoms are happening and how to support the body more effectively.

If you've been treating symptoms without lasting relief, it may be time to look deeper than mood alone.

The soleus muscle, a deep calf muscle, has a unique ability to use glucose for fuel without relying heavily on insulin. ...
02/02/2026

The soleus muscle, a deep calf muscle, has a unique ability to use glucose for fuel without relying heavily on insulin. Research has shown that gently activating the soleus muscle after eating (through seated or standing calf raises) can dramatically reduce post-meal blood sugar spikes, by up to 50% in some study conditions.

After meals, perform slow, controlled calf raises:
- Seated or standing
- Heels lift, then slowly lower
- Continue for several minutes at a comfortable pace

This isn't a replacement for movement, nutrition, or medical care, but it's a powerful reminder that small, targeted muscle activity can have outsized metabolic effects.

01/31/2026

What's changed in hormone therapy? So much!!! And here's why it matters!

We are here to keep you updated with all things health and hormones: https://prospernaturalhealth.com/

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations ...
01/30/2026

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations that support everything else:

Motility. This is how well food moves through your digestive tract. Slow motility = bloating, constipation, fullness after small meals. Fast motility = loose stools, nutrient malabsorption. You can support healthy motility with:
Adequate hydration
Fiber + balanced meals
Daily movement
Stress reduction (your gut slows down when you're tense)

Microbial Balance. Your gut houses trillions of microbes that influence digestion, immunity, metabolism, and even mood. When it's off, you may notice gas, bloating, cravings, skin issues, or frequent sickness. You can support microbial balance in the gut with:
- Prebiotic-rich foods (garlic, onions, asparagus, bananas)
- Probiotic foods (yogurt, kefir, sauerkraut)
- Reducing excess sugar + ultra-processed foods

Mucosal Lining. This lining protects your gut barrier. When it's compromised, inflammation, sensitivities, and systemic symptoms can show up. Support it with:
- Omega-3-rich foods
- Adequate protein
- Colorful fruits + vegetables
- Managing stress and alcohol intake

When you focus on these three pillars, digestion becomes more predictable, symptoms make more sense, and your gut has the foundation it needs to function well.

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.And her...
01/29/2026

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.

And here's the part most women feel but rarely talk about: Losing weight in midlife is just harder. Your metabolism shifts, hormones fluctuate, muscle mass naturally declines, and strategies that used to work... suddenly don't.

That doesn't mean you're doing anything wrong. It means your body needs a different approach, one that actually matches this stage of life. This isn't all about appearance anymore. It's about long-term health.

You deserve to feel better. Book your consultation and let's uncover the 'why' behind your symptoms and create a plan that feels doable, personal, and effective.

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions...
01/28/2026

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions, especially the prefrontal cortex. This area of the brain governs emotion regulation, decision-making, and stress response.

Choline is a lesser-known but essential nutrient that supports healthy brain cell membranes, helps regulate mood and stress responses and is required for memory, cognitive function, and neural communication.

When choline is low, your brain may react more strongly to stress, making everyday triggers feel overwhelming.

What you can consider doing (with care + support)

- Reassess your diet. Many people don't get enough choline. Foods rich in choline include egg yolks, liver, fish, and certain legumes/beans.
- Support overall brain-nutrient status with healthy fats, balanced meals, blood-sugar stability, and gut health (since nutrient absorption matters).
- If appropriate, and under supervision, consider choline-supportive supplementation or dietary adjustments.
- Combine nutrition with nervous-system support: sleep hygiene, stress-reduction, gentle movement, and lifestyle patterns that support brain resilience.

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.What part of the traditional s...
01/27/2026

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.

What part of the traditional system has felt the most challenging for you?

Is it short appointment times?
Feeling dismissed?
No clear plan?
Only treating the symptom and not the cause?
Missed diagnoses?

Let's talk in the comments!

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 f...
01/26/2026

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 fats (EPA & DHA) than experts recommend.

EPA and DHA are key for heart health, brain function, inflammation regulation, immune balance, and healthy metabolism. For many people, especially those who don't regularly eat fatty fish, diet alone isn't enough to hit healthy omega-3 levels.

If you feel stuck in your health with low energy, brain fog, mood ups and downs, inflammation, or metabolic sluggishness, insufficient omega-3 intake might be a hidden factor.
Consider adding sustainably sourced EPA/DHA (or eating more oily fish, when appropriate) to support long-term health across nervous system, heart, metabolism & immune function.

01/24/2026

Wondering why hormone symptoms are trying to tell you? Why do they show up in the first place? What is your body showing you that you might be missing?

We're here to make sense of it: https://prospernaturalhealth.com/

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold ...
01/24/2026

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold and flu season.

Ingredients (1-2 servings)

2 oranges, peeled
1 grapefruit, peeled
1 large carrot
1-inch piece fresh ginger
1-inch piece fresh turmeric OR 1/2 tsp ground turmeric
1/2 lemon, peeled
1 small green apple
A pinch of black pepper (helps enhance turmeric absorption)
Optional: 1/4 cup water or coconut water to thin

Directions

Wash and prep all produce.
Run everything through a juicer. If using a blender, blend with 1/4 cup water and then strain.
Add a pinch of black pepper and stir well.

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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