Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

Researchers are launching a major study to better understand something many women have experienced but few have talked a...
04/01/2026

Researchers are launching a major study to better understand something many women have experienced but few have talked about:

The link between perimenopause and serious mental health changes.

We've known that depression and mood shifts can increase during midlife. What's less discussed is that risk for more severe psychiatric symptoms can also rise during this hormonal transition.

This new study will track daily hormone fluctuations in women ages 40-60 to better understand how shifting estrogen and progesterone may impact brain health.

Why this matters: Perimenopause isn't "just hormones." It's a neurological transition.

And for many women, mental health changes during this time are real, biological, and deserving of proper attention.

https://msutoday.msu.edu/news/2025/10/researchers-lead-$37m-study-to-shed-light-on-perimenopause-and-psychosis

The truth is: Desire is influenced by neurochemistry, hormones, metabolic health, and nervous system regulation. It is n...
04/01/2026

The truth is: Desire is influenced by neurochemistry, hormones, metabolic health, and nervous system regulation. It is not simply a reflection of interest or effort.

Chronic stress increases cortisol. Elevated cortisol suppresses reproductive signaling. Testosterone, which plays a role in desire for women as well as men, gradually declines with age and can drop more quickly under prolonged stress.

Add in thyroid dysfunction, blood sugar instability, perimenopausal hormone shift, and libido often changes.

We consider, everything when it comes to low libido concerns for both men and women:
Free and total testosterone
Progesterone and estradiol balance
Thyroid markers
Cortisol rhythm
Sleep quality

If your libido has shifted and you're not sure why, it may not be in your head.

Muscle health is one of the strongest predictors of mobility, independence, metabolic health, and longevity as we age. S...
03/30/2026

Muscle health is one of the strongest predictors of mobility, independence, metabolic health, and longevity as we age. Starting as early as our 30s, we naturally lose muscle mass each decade. This is a process called sarccopenia.

Here are 5 key strategies to protect muscle and stay active for life:

Strength training regularly - Resistance work signals the body to build and maintain muscle, no matter your age.
Eat enough protein - Adequate, well-distributed protein is essential for muscle repair and preservation.
Move daily - Walking, lifting, carrying, and functional movement all help maintain muscle and joint health.
Support recovery - Sleep, rest days, and stress management matter just as much as workouts.
Address pain early - Ignoring joint or muscle discomfort often leads to less movement - and faster muscle loss.

Musculoskeletal health is about doing the right things consistently so your body can keep you moving, strong, and independent for years to come.

If you're "healing your gut" but just keep adding more capsules... pause.Here are 5 common mistakes:Over-restricting foo...
03/28/2026

If you're "healing your gut" but just keep adding more capsules... pause.
Here are 5 common mistakes:

Over-restricting foods. Too much elimination can stress the body and reduce microbial diversity.
Taking probiotics blindly. Not every strain is right for every person, and more isn't always better.
Ignoring stomach acid. Bloating after protein? Feeling full quickly? It may not be low enzymes... it may be low acid.
Detoxing too aggressively. If your body isn't ready, symptoms can flare instead of improve.
Not addressing stress. A dysregulated nervous system slows digestion and repair.

Gut healing isn't about piling on products. It's about addressing the root drivers.

If you've tried everything and still feel stuck, it may be time to simplify and reassess.

Many people are told that once they're diagnosed with an autoimmune condition, it's simply something they inherited and ...
03/27/2026

Many people are told that once they're diagnosed with an autoimmune condition, it's simply something they inherited and must manage indefinitely. While genetics create susceptibility, they do not fully explain why symptoms flare at certain times.

We often see flares associated with:

Significant stress
Gut dysfunction
Infections
Hormonal shifts
Nutrient depletion
Environmental exposures

We focus on reducing inflammatory burden, supporting gut integrity, stabilizing stress physiology, and correcting nutrient imbalances. For many patients, this approach reduces flare frequency and improves quality of life.

If your symptoms seem to fluctuate without clear explanation, it may be helpful to explore what is influencing your immune system behind the scenes.

03/27/2026

The Stress–Blood Sugar–Hormone Loop. What you need to know...

If you've never had UTIs before, and suddenly you're getting them more often, it may not be random.As estrogen declines ...
03/26/2026

If you've never had UTIs before, and suddenly you're getting them more often, it may not be random.

As estrogen declines in perimenopause and menopause, the urinary tract changes. Estrogen helps keep:

Vaginal and urethral tissue thick and resilient
Healthy protective bacteria in balance
Vaginal pH in a range that discourages harmful bacteria

When estrogen drops, tissue becomes thinner and more vulnerable. The result? More irritation, more urgency, and more recurrent infections.

Sometimes women are treated with antibiotic after antibiotic, without anyone addressing the hormonal shift underneath it.

If your UTIs started in midlife, it's worth asking a different question: Is this just infection... or is it estrogen-related tissue change?

03/25/2026

Wondering why stress hits women so hard?

Fill in the blank:"_____ feels harder than it used to."SleepingRecoveringLosing weightManaging stressFocusingLet's compa...
03/25/2026

Fill in the blank:

"_____ feels harder than it used to."

Sleeping
Recovering
Losing weight
Managing stress
Focusing

Let's compare notes!

Sometimes recognizing patterns is the first step.

Peptides are short chains of amino acids that act as signaling molecules in the body. Some peptides being studied for lo...
03/24/2026

Peptides are short chains of amino acids that act as signaling molecules in the body. Some peptides being studied for longevity and repair are linked to:

Tissue healing
Collagen production
Muscle preservation
Inflammation modulation
Cellular repair pathways

But kongevity is not one compound. It's foundational systems. Before exploring advanced therapies, we need to ask:

Is blood sugar stable?
Is sleep restorative?
Is muscle mass preserved?
Is inflammation controlled?
Are nutrient levels optimized?

Longevity trends are exciting, but the fundamentals still drive outcomes.

Fresh, light, and energizing without the sugar crash - you need to try this Lemon Green Protein Smoothie.This smoothie f...
03/23/2026

Fresh, light, and energizing without the sugar crash - you need to try this Lemon Green Protein Smoothie.
This smoothie focuses on protein, fiber, and healthy fats first, with lemon adding brightness without excess sugar. It's a great option for spring mornings when you want something refreshing but still grounding.

Ingredients
1-1 1/2 cups milk of choice
1 scoop vanilla or unflavored protein powder
1 packed cup spinach or mixed greens
Juice of 1/2 lemon + a little zest (optional)
1 tbsp chia seeds or ground flax
1 tbsp almond butter or h**p seeds
Ice, as needed

Directions
Add liquid and protein powder to the blender first.
Add greens, lemon juice, seeds, and nut butter.
Blend until smooth and creamy.
Adjust thickness with ice or extra liquid as needed.

Many women notice that in their 40s, alcohol hits differently.More flushed. More anxious the next day. Waking at 3am. He...
03/22/2026

Many women notice that in their 40s, alcohol hits differently.

More flushed. More anxious the next day. Waking at 3am. Heart racing overnight. And your hormones play a role.

Estrogen influences how your body metabolizes alcohol and regulates sleep. As levels fluctuate in perimenopause, your tolerance can drop, even if your habits haven't changed.

What used to feel fine now disrupts:

Sleep quality
Mood stability
Stress resilience

If alcohol suddenly feels different, your hormones may be part of the story.

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213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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