02/11/2026
Y’all, the world is getting intense, and many of us are needing steadier ways to take care of ourselves and each other.
I’m teaching SHINE again, starting next week. It’s a small-group class focused on simple, doable practices like journaling, breathing, and checking in, the kind of things people actually end up using day to day.
If you’re looking for grounded support and community right now, I’d love to have you.
Details and registration here: www.ptchiro.com/events