09/26/2025
🌊❄️ Breathe. Plunge. Focus. Transform.
On October 18, We meet again to experience the Wim Hof Method Fundamentals Workshop in Port Townsend!
✨ What’s included:
• In-depth presentation & discussion
• Guided Wim Hof Breathin practice
• Ice bath for cold exposure (optional)
• Deep dive into the science of Breath Work
• Nourishing lunch, live music & community connection
This isn’t just a workshop. It’s an experience that will stay with you long after the day ends.
@ Madrona MindBody Institute
1–6 PM
Register at https://www.karynstillwell.com/wim-hof
Tag a friend who’s ready to try the cold! ❄️💙
